Vitamin B12 (Cobalamin)

Wadatacce

• Menene bitamin B12 don?
• Inda zaka sami bitamin B12
• Rashin bitamin B12
• Wucewar bitamin B12
• Barin Vitamin B12

Vitamin B12, wanda ake kira cobalamin, hadadden bitamin B ne, mai mahimmanci ga lafiyar jini da tsarin juyayi. Ana samun wannan bitamin cikin sauƙin abinci na yau da kullun kamar su ƙwai ko madarar shanu, amma kari na iya zama dole a yanayin marasa lafiya da ke fama da cutar malabsorption misali. Vitamin B12 likita zai iya ba da umarnin a cikin hanyar bitamin B12 mai allura.

Menene bitamin B12 don?

Ana amfani da Vitamin B12 don ƙirƙirar ƙwayoyin jini tare da folic acid.

Lokacin amfani da abinci mai wadataccen bitamin B12 ƙanƙane, kamar yadda yake faruwa musamman tsakanin masu cin ganyayyaki, ya kamata a ɗauki ƙarin abincin bitamin B12 don hana cutar ƙarancin jini da sauran rikice-rikice, kamar bugun jini da cututtukan zuciya. Wannan takardar kwaya ya kamata koyaushe a yi ta ƙwararren likita kamar masanin gastroenterologist ko hematologist.

Inda zaka sami bitamin B12

Vitamin B12 ana samun sa da yawa a cikin abincin asalin dabbobi kamar su kayan kiwo, nama, hanta, kifi da kwai.

Jerin abincin da ke cike da bitamin B12:

• Kawa
• Hanta
• Nama gaba daya
• Qwai
• Madara
• Yisti na Brewer
• Ingantaccen hatsi

Rashin bitamin B12

Rashin bitamin B12 ba safai ba kuma masu cin ganyayyaki sune rukunin da ke cikin haɗarin ɓarkewar wannan bitamin, tunda ana samun sa ne kawai a cikin abinci daga asalin dabbobi. Rashin raunin B12 na iya faruwa a cikin mutane da ke fama da matsalar narkewar abinci kamar su rashin ciwon malabsorption ko rashi cikin ɓoye ciki da kuma marasa lafiya da ke da hypothyroidism.

Alamomin farko na rashin bitamin B12 sun hada da:

• gajiya, rashin kuzari ko jiri yayin tashi tsaye ko yin ƙoƙari;
• rashin maida hankali;
• ƙwaƙwalwa da hankali:
• tingling a kafafu.

Bayan haka, akwai ƙara rashin ƙarfi, samarwa karancin jini mai rauni ko cutarwa, wanda ke tattare da haɓakar ɓarkewar kasusuwa da ƙananan ƙwayoyin jinin da ke bayyana a cikin jini. Duba dukkan alamun rashin wannan bitamin anan.

Ana kimanta matakan Vitamin B12 a gwajin jini kuma ana ɗaukar rashi bitamin B12 lokacin da ƙimar bitamin B12 ba ta kai 150 pg / mL a wannan gwajin ba.

Wucewar bitamin B12

Yawan bitamin B12 yana da wuya saboda jiki a sauƙaƙe yana kawar da bitamin B12 ta fitsari ko zufa lokacin da yake da yawa a jiki. Kuma idan wannan tarin ya wanzu, alamomin na iya zama halayen rashin lafiyan ko kuma ƙarin haɗarin kamuwa da cuta saboda ƙwayar ciki na iya faɗaɗa kuma ƙwayoyin garkuwar jiki na iya rasa aiki.

Barin Vitamin B12

Arin Vitamin B12 na iya zama dole ga mutanen da ke da ƙarancin bitamin B12 a cikin jinin su kamar yadda aka nuna ta gwajin jini. Ana iya cinye shi a cikin sifofinsa na asali, ta hanyar haɓaka yawan abinci mai wadataccen bitamin B12, ko kuma a cikin tsari na roba, a cikin hanyar allunan, bayani, syrup ko allura don lokacin da likita ya ƙaddara.

Abinda ake nufi da bitamin B12 a cikin manya masu lafiya shine 2.4 mcg. Shawarwarin yana samun sauƙin kaiwa ta 100g na kifin salmon kuma ya wuce 100g na naman naman hanta nama.