Menene Vitamin B5 don
Wadatacce
Vitamin B5, wanda ake kira pantothenic acid, yana yin ayyuka a cikin jiki kamar samar da cholesterol, hormones da erythrocytes, waɗanda sune ƙwayoyin da ke ɗaukar oxygen a cikin jini.
Ana iya samun wannan bitamin a cikin abinci irin su naman sabo, farin kabeji, broccoli, hatsi duka, ƙwai da madara, kuma rashinsa na iya haifar da alamomi kamar su gajiya, ɓacin rai da yawan fushi. Duba cikakken jerin wadataccen abinci anan.
Don haka, wadataccen amfani da bitamin B5 yana kawo fa'idodin kiwon lafiya masu zuwa:
- Samar da makamashi da kuma kula da aikin da ya dace na metabolism;
- Kula da isasshen homon da bitamin D;
- Rage gajiya da kasala;
- Inganta warkar da raunuka da tiyata;
- Rage babban cholesterol da triglycerides;
- Taimakawa wajen kula da alamomin cututtukan zuciya na rheumatoid.
Kamar yadda ake samun bitamin B5 a cikin abinci daban-daban, yawanci duk mutanen da suke cin lafiyayye suna da isasshen amfani da wannan sinadarin.
Nagari da yawa
Adadin da aka ba da shawarar na shan bitamin B5 ya bambanta gwargwadon shekaru da jinsi, kamar yadda aka nuna a tebur mai zuwa:
| Shekaru | Adadin bitamin B5 kowace rana |
| 0 zuwa 6 watanni | 1.7 mg |
| 7 zuwa 12 watanni | 1.8 mg |
| 1 zuwa 3 shekaru | 2 MG |
| 4 zuwa 8 shekaru | 3 MG |
| 9 zuwa 13 shekaru | 4 MG |
| Shekaru 14 ko sama da haka | 5 MG |
| Mata masu ciki | 6 MG |
| Mata masu shayarwa | 7 MG |
Gabaɗaya, ana ba da shawarar ƙarawa da bitamin B5 ne kawai a yanayin ganowar rashin wannan bitamin, don haka duba alamun rashin wannan sinadarin.
Yaba
Yadda Ake Rigakafi Da Maganin Ciwon Mara, Kamar Yadda Kwararrun Gut