Amfanin Vitamin B6 a cikin Ciki

Wadatacce

• 1. Yakai cuta da amai
• 2. Inganta garkuwar jiki
• 3. Samar da kuzari
• 4. Hana bakin ciki bayan haihuwa
• Abincin da ke cike da bitamin B6
• Magunguna da kari tare da bitamin B6

Vitamin B6, wanda aka fi sani da pyridoxine, yana da fa'idodin kiwon lafiya da yawa. Yana da mahimmanci a kula da matakan lafiya na wannan yayin daukar ciki, tunda, ban da sauran fa'idodi, yana taimaka wajan yaƙi da tashin zuciya da amai, waɗanda suka zama ruwan dare a wannan matakin, kuma hakan yana rage yiwuwar mace mai ciki ta sha wahala daga baƙin ciki .

Duk da samun saukin samu a cikin abinci irin su ayaba, dankalin turawa, dawa, da plum, da alayyaho, a wasu lokuta, likitan mata na iya ba da shawarar a kara wannan bitamin, saboda dukiyar sa na iya amfanar ciki:

1. Yakai cuta da amai

Vitamin B6, a cikin allurai tsakanin 30 zuwa 75 MG, na iya taimakawa rage tashin zuciya da amai yayin ciki.

Hanyar da pyridoxine ke aiki ba a san ta ba tukuna, amma an san shi yana aiki a cikin yankunan tsarin kulawa na tsakiya wanda ke da alhakin faruwar tashin zuciya da amai.

2. Inganta garkuwar jiki

Vitamin B6 yana taka muhimmiyar rawa wajen daidaita yadda tsarin garkuwar jiki ke mayar da martani ga wasu cututtuka, kasancewar yana iya daidaita siginar tsarin garkuwar jiki.

3. Samar da kuzari

Vitamin B6, kazalika da sauran bitamin na rukunin B, suna shiga tsakani a cikin metabolism, suna aiki azaman coenzyme a cikin halayen da yawa, suna ba da gudummawa wajen samar da makamashi. Bugu da kari, hakanan yana shiga cikin hada kwayar halitta, muhimmin aiki mai kyau na tsarin juyayi

4. Hana bakin ciki bayan haihuwa

Vitamin B6 yana ba da gudummawa ga sakin ƙwayoyin cuta da ke daidaita motsin rai, kamar su serotonin, dopamine da gamma-aminobutyric acid, yana taimakawa daidaita yanayin da rage haɗarin matan da ke fama da baƙin ciki bayan haihuwa.

Abincin da ke cike da bitamin B6

Ana iya samun Vitamin B6 a cikin abinci iri-iri, kamar ayaba, kankana, kifi irin su kifin kifi, kaza, hanta, jatan lande da kanumfari, plums ko dankali.

Duba karin abinci mai wadataccen bitamin B6.

Magunguna da kari tare da bitamin B6

Mata masu ciki kawai zasu sha abubuwan karin Vitamin B6 idan likitanka ya ba da shawarar.

Akwai nau'o'in bitamin B6 da yawa, waɗanda zasu iya ƙunsar wannan abu shi kaɗai ko a hade tare da sauran bitamin da kuma ma'adanai masu dacewa da juna biyu.

Bugu da kari, akwai kuma takamaiman magunguna don saukin tashin zuciya da amai, masu alaƙa da dimenhydrinate, kamar Nausilon, Nausefe ko Dramin B6, alal misali, waɗanda ya kamata a yi amfani da su idan likitan mahaifa ya ba da shawarar.