Kuna son Damuwa Ƙasa? Gwada Yoga, Nazarin ya ce

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Shin kun san cewa babban ji da ke zuwa muku bayan ajin yoga mai kyau na gaske? Wannan jin daɗin kasancewa cikin nutsuwa da annashuwa? Da kyau, masu bincike suna nazarin fa'idodin yoga kuma sun juya, waɗannan kyawawan halayen suna yin abubuwa da yawa don rayuwar yau da kullun da lafiyar ku.

Dangane da sabon binciken da aka buga a cikin Journal of Pain Research, masu bincike sun gano cewa Hatha yoga yana da ikon haɓaka abubuwan damuwa da damuwa da rage zafi. Masu bincike musamman sun kalli raɗaɗin zafi na mata da fibromyalgia. Matan sun yi minti 75 na hatha yoga sau biyu a mako a tsawon makonni takwas.

Kuma abin da suka gano yana da ban mamaki sosai. Yoga ya taimaki matar ta huta kuma a zahiri ta rage ayyukan tsarin juyayi mai tausayawa, wanda ke rage bugun zuciya da ƙara ƙarfin numfashi, ta hakan yana rage hanyoyin damuwa a jiki. Mahalarta binciken sun kuma ba da rahoton raguwar raguwa a cikin zafi, yana ƙaruwa cikin tunani kuma galibi ba sa damuwa da rashin lafiyarsu.

Kuna son gwada yoga kuma ku sami fa'idodin rage damuwa? Gwada shirin yoga na Jennifer Aniston!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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