Kalli Wannan Mahaifiyar Badassar ta gama ƙalubale na 1 -875-Rep Workout Kalubale yayin da 'yarta ke taya ta murna

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Shin kuna fara jin cewa buhun Sabuwar Shekara da neman sabbin hanyoyin samun wahayi? Meghan McNab ya rufe ku. Mahaifiyar mara kyau da mai sha'awar motsa jiki za ta motsa ku don murkushe ƙudurin ku kai tsaye daga jemagu kuma ga dalilin hakan.

A karshen mako, ɗaya daga cikin masu horar da McNab, Shawn Booth (mai gidan BOOTHCAMP Gym a Nashville, wanda zaku iya ganewa daga A Bachelorette), ya ɗauki shafin Instagram don raba yadda ta kammala ƙalubalen wasan motsa jiki da kyar aka tsara ta don ba zai yiwu ba.

Booth ya rubuta a shafin Instagram tare da jerin bidiyo na McNab yana gumi. "Ƙalubalen ya haɗa da 1,875 reps na duk motsa jiki daban-daban." (Mai alaƙa: Iyaye masu dacewa suna Raba Mahimman Hanyoyi masu Mahimmanci da Haƙiƙa waɗanda suke Ba da Lokaci don Ayyuka)

Duk da cewa hakan yana da tsauri kamar yadda yake, Booth ya bayyana cewa don ma fara ƙalubalen, dole ne ku kammala "siye-siye" na burpees 50, turawa 50, kwallaye bango 50, da mil 1 akan babur. Sannan ga ƙalubalen kanta: ƙwallo 25, burpees 50, ƙwallon bango 75, ƙwallan kettlebell mai hannu guda 100, igiya 125, tsalle-tsalle 150, tsalle-tsalle 175, squats 200 a kan benci, 225 masu hawan dutse, 250 na Rasha. da igiyoyi masu tsalle 500-waɗanda zaku iya kallon ƙarfin ta ta cikin post ɗin Booth a ƙasa.

Kimanin mutane 50 ne suka shiga cikin ƙalubalen, kuma McNab ne kaɗai ya kai ga ƙarshe. "Wannan muguwar inna ta kashe shi," Booth ya rubuta. "Ita kadai ce a cikin kusan mutane 50 jiya don ta yi hakan." (Mai Dangantaka: Wannan Mahaifiyar tana da Saƙo ga Mutanen da suka Kunyata ta don Yin Aiki)

Yayin da agogo ya kure, mijin McNab da 'yarta mai shekaru 4, Sloane, sun yi murna daga gefe. A wani lokaci, Sloane har ma ta faɗi ƙasa ta rungume mahaifiyarta yayin da ta taɓa wasu yatsun yatsa tare da kettlebell a hannu, a cikin Labaran Instagram na Booth. (Neman yadda shiga ƙungiyar tallafi ta kan layi zai iya taimaka muku a ƙarshe cimma burin ku.)

Booth ya rubuta, "A gare ni, shine mafi girman lokacin da muka samu a Booth Camp Gym," kafin ya raba cewa McNab ya gudu mil 4.5 kafin ya murƙushe kowane ɗan majalisa. Idan hakan bai yi wahayi zuwa gare ku ba-idan ba don gwada ƙalubalen ba, to aƙalla don samun gindin ku zuwa dakin motsa jiki wannan lokacin hutu-to babu abin da zai yi.

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