Kalli "Yarinya Ba tare da Aiki" da "Yaro Ba Shi da Aiki" Yi Kokarin Kwalejin Horar da Trampoline

Wadatacce

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Akwai abubuwa da yawa da za a zaɓa daga cikin faɗuwar azuzuwan motsa jiki: daga rawan sanda da raye-raye zuwa wasan dambe da HIIT, tabbas za ku sami wani abu da kuke so-da wani abu da kuke ƙi. Shi ya sa muke tilasta wa shahararrun Instagrammers @girlwithnojob (Claudia Oshry) da @boywithnojob (Ben Soffer) don gwada sabbin abubuwa, mafi girma, da mafi kyawun yanayi a cikin dacewa da duniya don jerin bidiyo na "Funemployment".

Mun riga mun sa su gwada aikin motsa jiki (eh, wannan haƙiƙa ce), wanda ya haɗa da yawan shenanigans da wasu hayaniyar da ba ta dace ba, amma ba yawan gumi ba. A wannan karon, mun sa su sauka da datti-ko za mu ce sama da gumi?-a ajin motsa jiki na motsa jiki. Claudia da Ben sun shiga JumpLife Fitness, inda suka tafi da ƙarfi a cikin ɗumamar 2-on-1 da ajin mintuna 45 na tsalle hauka.

Maganar: kuna tsalle sama da ƙasa akan ƙaramin trampoline yana yin motsi daban -daban don samun bugun zuciyar ku. JumpLife yana nuna ƙarancin tasirin sa, babban fa'idar ƙona-kalori-sannan akwai ɓangaren da za ku sake jin kamar yaro. Kyauta: kiɗan kiɗa da fitilun strobe suna ba wasan motsa jiki yanayi kamar kulob, don haka babu ɗaki don jin kai-da-kai game da bouncing. (Wanda kwatsam kuma ya sa ya zama wuri mai kyau don barin Ben da Claudia su kwance. Bari mu ce akwai waƙoƙi da yawa a ciki.)

Ci gaba da kallo da kanku don ganin hilar da ke faruwa. (So ​​ku gwada ajin trampoline da kanku, amma ba ku da ɗakin studio a nan kusa? Ɗauki ƙaramin trampoline a wurin motsa jiki kuma ku ba wannan wasan motsa jiki na cardio barre trampoline kewayawa tafi.)

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