SIFFOFIN Wannan Makon: Vanessa Hudgens Ta Yi Tauri Don Sucker Punch da ƙarin Labarun Labarai

Wadatacce

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An bi ranar Juma'a, 25 ga Maris

Yarinyar murfin SHAPE ta Afrilu Vanessa Hudgens ne adam wata ta kasance tana nuna jikinta mai ban al'ajabi akan da'irar show a wannan makon. Mun sami motsa jiki wanda ya sa ta ɗaga 180 fam kuma a shirye don rawar da ta taka a Sucker Punch. Dan takarar DWTS Wendy Williams tabbata ya dubi sultry a farkon kakar wannan kakar amma ya ja wani ƙananan maki na 14. A wannan makon, Wendy ta gaya mana tsoronta game da kakar mai zuwa da kuma wanda take tunanin shine babbar gasarta akan DWTS. Wata gasa ta talabijin da ta yi yare a wannan makon ita ce Babban Rasa. Masu gasa ake so don komawa gida kuma sun ji haushi da mai asarar TBL ɗaya a zahiri rasa nauyi!

Ga waɗanda suke son zubar da fam ɗin binciken kwanan nan sun nuna cewa ƙara mai a cikin abincinku na iya taimaka muku rasa mai-idan irin nau'in da ya dace. Duk gajiyar lokacin cin abinci wani sirri ne na nasara-rashin nauyi. Gwada ƙara waɗannan kayan abinci na yanayi na yanayi don taimakawa rage nauyin fam da samun mahimman abubuwan gina jiki. Babu shirin asarar nauyi ya cika ba tare da ɗan ƙaramin cardio ba. Komai abin da kuka zaɓa daga hanyar gudu zuwa kickboxing na cardio takalman da suka dace suna da mahimmanci. Nemo madaidaicin biyu tare da kyaututtukan takalma na shekara-shekara na SHAPE. Bugu da ƙari, lacing up na iya samun fa'idar da ba a zata ba. Wani bincike na baya-bayan nan ya nuna cewa wasanni na iya sake mayar da hankali kan kwakwalwa yin ayyuka masu sauƙi kamar tsallaka titi mafi aminci ga wasanni fiye da wurin zama. Kuma babu wani dalili da ba za a yi kama da kyau yayin fita da kusa ba. Gwada ɗayan waɗannan yanayin ƙusa na bazara daga SHAPE masu rubutun ra'ayin yanar gizo da aka fi so.

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