SHAPE na Wannan Mako: Bayan Fage tare da Sophia Bush, Emma Stone, da Rosario Dawson

Wadatacce

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An gabatar da shi a ranar Juma'a, 29 ga Yuli

Da kun tambaya Sophia Bush shekara guda da ta gabata yau idan ta yi tunanin za ta taɓa yin tseren gudun fanfalaki, wataƙila za ta ce a'a. Ta ce: "Na yi asma duk tsawon rayuwata," in ji ta. "Lokacin da na fara horo don wannan, ban yi gudun mil tun ƙarami ba." Amma wannan karshen mako da Dutsen Tree Daya star yana gudanar da Marathon na San Francisco. Sami nasihohin da suka ɗauke ta daga masu tseren asthmatic zuwa tseren marathon. Sannan duba hoton hoton mu na celeb Emma Stone. Mun sami hotuna masu kayatarwa daga jeans da kwanakin t-shirt akan ƙaramin allo da tan na jan katifu masu kyawu. Takeauki kololuwa a cikin hoton murfin mu na Agusta Rosario Dawson. Tana da gaskiya game da halayen mutane game da adadi mai ƙarancin abinci a ciki Hayar da Hollywood ta karkatacciyar fahimta game da kyau.

Muna jefa tsaba chia a cikin oatmeal kowace safiya amma muna ta neman sabbin hanyoyin da za a haɗa kayan abinci a cikin abincin mu. Anyi mu don gwada waɗannan sabbin girke -girke iri iri na chia. Ka ba su gwadawa da haɓaka darajar abinci na karin kumallo, abincin rana, abincin dare, da kayan zaki! A wannan makon Abinci Dakta Mike Roussell yayi duba kan tarkon asarar nauyi na yau da kullun da mata ke fadowa cikin mu an haɗa su tare da raba shawarwarin sa don gujewa su. Karanta kuma ci!

•Dutsen Tree Daya Manyan Nasihu 5 na Sophia Bush akan Gudun Marathon

Muna samun sirri tare da Rosario Dawson. Ta raba darussan da ke sa ta kasance cikin farin ciki da koshin lafiya, jerin wasannin motsa jiki, zuwa kayan kwalliya, suturar da aka fi so a kowane lokaci da kuma ayyukan agaji da take so.

•Hotunan Bikin: Canjin Salo na salon Emma Stone

Daga Rayuwar Zack na Zack da Cody zuwa sabon fim dinta Mahaukaci, Wawa, Soyayya kyakkyawa Emma Stone ya samo asali. Dubi canjin salon ta daga matashiyar cutsie zuwa tauraro mai salo a cikin hoton hoton mu na bikin.

•Bayan Fage a Rosario Dawson Cover Shoot

Samu ɗan ƙaramin ƙarfi a lokacin ɗaukar hoto na watan Agusta tare da Rosario Dawson. Ta kasance mai gaskiya game da rashin nauyi don rawar da ta taka a Hayar da Hollywood ta karkatacciyar fahimta game da kyakkyawa.

•Mafi yawan Tarkon Rage Nauyin Mata

Abinci Dr. Mike Roussell ya bayyana babban tarkon asarar nauyi mafi yawan mata ke fadawa da yadda za a guji su.

• Mai sauri da Sauki Chia Duba Recipes

Hanyoyi 10 da za a sanya wannan furotin mai cike da kayan abinci mai gina jiki don yin aiki a cikin abincin ku na yau da kullun.

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Abin da Masu Gina Jiki ke Umarni Lokacin Cin Abinci

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