Takardar Rage Weight: Fabrairu 2002

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Rage sikelin

Daga Jill Sherer

A watan da ya gabata, a farkon wannan aikin, na auna kilo 183. Akwai. Yana waje. 183. 183. 123. (Kai, typo.) Eh, na damu da "lambar." Koyaushe ya kasance. Na tabbata shine ma'aunin ƙima na a matsayina na ɗan adam. Abin takaici, ni, kamar yawancin mata, an koya mini in duba waje na don kimar kaina, in ji Ann Kearney-Cooke, Ph.D., masanin ilimin halin dan Adam da nake aiki tare wanda ya ƙware a siffar jiki.

Don haka, Na shafe mafi yawan rayuwata na tsere daga sikelin kamar Harrison Ford ya tsere daga Tommy Lee Jones a The Fugitive. Karya game da nauyi na akan lasisin tuƙi (135). Yin watsi da tunatarwa na shekara -shekara na shafawa Pap (BAD!) Saboda ban so a auna a ofishin likita ba.

Har zuwa kwanan nan. Tunda wannan ginshiƙi yana buƙatar a auna ni kowane wata, dole ne in shawo kan phobia na - cikin sauri. Ana kuma buƙatar in gwada kitsen jikina kowane wata kuma in gwada gwajin motsa jiki kowane wata uku. Don kiyaye ni da gaskiya, editoci na sanya Michael Logan, CP.F.T., M.E.S., Majalisar Amurkan kan ƙwararren mai horar da motsa jiki a Galter LifeCenter a Chicago, a matsayin "mai kula" da lambobi na.

Lokacin da ranar ta zo don auna nauyi, na yi tafiya mil a hankali a hankali daga ta'aziyyata don saduwa da Michael a LifeCenter. (1 ... 8 ... 3.) Medley na waƙoƙin mawaƙa da taken "Peter Gunn" da aka buga a kaina. Tabbatacce, Mika'ilu yana can, yana jira don auna kitse na jikina kuma (gulp) auna ni kafin saka ni cikin sa'a na farko na ƙarfin ƙarfi.

Yayin da muka kusanci ma'aunin, da sauri na cire takalmana, safa, fakitin fanny, zobe, guntun gashi da abin wuya. Da na tsallake zuwa kan wasannina idan da ba a sami marasa lafiya 10 na bugun zuciya. Bayan haka, na hau yayin da Michael ya motsa abin ƙarfe na abuamajig zuwa dama, sandar azurfa da jijiyoyi na rataye a ma'auni. 150. 160. 170. 180. 183.

Kuma kamar haka, an gama. Har yanzu ina numfashi. Babu wani daga cikin marasa lafiya na farfadowa da ke da ciwon jini (ko da yake na kasance kusa da haɗari). Kuma Michael ya ba ni farkon abin da nake tsammanin zai zama darussa da yawa a cikin tafiyata ta shekara. "Jill, da zarar kun san abin da kuke auna, har yanzu ba ku san komai ba," in ji shi, yana mai jaddada mahimmancin ma'aunin lafiya (da ƙarancin tsoratarwa), kamar yawan kitse na jikina, ma'aunin lafiyar zuciya (max VO2; yadda ya dace Ina amfani da iskar oxygen lokacin motsa jiki) da yadda nake ji. Ba tare da waɗannan ba, lambar akan sikelin ba ta da ma'ana.

Tun daga wannan lokacin, na zo na amince cewa nauyi na ba shine kawai ƙimar darajata a matsayin mutum ba (duk da abin da kebul na dare da umarnin Thighmaster na ke gaya mani). Mutane a rayuwata har yanzu suna ganina a matsayin wanda ya cancanci soyayya da karbuwa a matsayin takwarorina masu haske.

Yanzu da na yi asarar 'yan fam, waɗannan abubuwan ba su canza ba. Abin da yake shine ikon iya tabbatar da canje -canje a jikina, duk da wannan lambar. Na riga na fi karfi fiye da yadda na kasance a watan da ya gabata. Kuma, Ina samun ƙwarewa wajen ɗaukar ƙa'idojin kaina, kamar yin ƙarin motsa jiki da cin abinci mai kyau, ga abin da ake buƙatar ƙarfi. Yanzu ina amfani da ma'auni a matsayin tushen bayanai ɗaya maimakon dukan labarin - kuma a matsayin matashin ƙafar ƙafa don kusantar haske a kan madubi na gidan wanka don haka zan iya ganin ko wanene ni: mace, wanda kwanan nan ya auna kilo 183. Kuma, a yanzu, hakan yayi daidai.

Abin da ya fi taimaka min

1. Tsarin abinci daga mai gina jiki na Galter LifeCenter, Merle Shapera, MS, RD Ya dogara ne akan haɗawa da sunadarai 1-2 na sunadarai da hadaddun carbohydrates sau biyar a rana don ci gaba da ƙarfina.

2. Tsoma cokali mai yatsu cikin kayan salati, girgiza shi, sannan mashi wasu latas, maimakon zuba miya.

3. Bambance -bambancen motsa jiki na, bisa ga shawarar mai koyar da ni Michael Logan, don haka ba na yin sakaci da duk kungiyoyin tsoka ko yin gajiya!

Jadawalin motsa jiki

*Walking, elliptical training and/or step aerobics: 40-60 minutes/2 times a week

*Horon nauyi: mintuna 60/sau 3 a mako

*Kickboxing: mintuna 60/sau 3 a mako

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