Menene Keto Strips kuma Ta yaya suke auna Ketosis?

Wadatacce

• Menene ketosis?
• Menene keto strips?
• Yaya ake amfani da keto strips?
• Ya kamata ku yi amfani da keto strips?
• Bita don

Idan kun karanta kowane labarin abinci a cikin shekarar da ta gabata, wataƙila kun ga ambaton abincin keto na zamani. Yayin da babban burin babban kitse, tsarin abinci mai ƙarancin carb yawanci yana saukowa zuwa asarar nauyi, a cikin ainihin manufar shine samun jiki yayi amfani da kitse a matsayin tushen sa na farko.

Kristin Kirkpatrick, R.D., masanin abinci mai rijista a Cibiyar Kula da Lafiya ta Cleveland Clinic ya ce: "Mafificin man da jiki ya fi so shine glucose." "Kowane tantanin halitta kuma musamman kwakwalwarku za ta zana ta kafin wani abu a matsayin tushen makamashi mai sauri. ba shiga cikin gluconeogenesis (samuwar glucose daga amino acid), jiki yana juyawa zuwa wani tushen mai: mai. Kuskuren Abincin Keto Na yau da kullun Kuna Iya Samun Kuskure)

Menene ketosis?

Ba tare da glucose a matsayin tushen wutan lantarki ba, jikinka yana rushe kantin mai a cikin mai, ƙirƙirar glycerol da acid mai-waɗannan kitse mai sannan a canza su zuwa ketones don isar da makamashi ga tsokoki, kwakwalwa, da tsarin juyayi, in ji Melissa Majumdar, RD, CPT , mai magana da yawun Kwalejin Gina Jiki da Abinci da babban likitan cin abinci na bariatric a Brigham da Cibiyar Mata don Metabolic da Bariatric Surgery. Majumdar ya ce "Maimakon amfani da tsoka a matsayin mai, ketosis yana canza jiki don amfani da ketones," in ji Majumdar. "Wannan yana kare tsokoki, yana ba da damar adana yawan tsokar tsoka." (Mai dangantaka: Duk abin da kuke Bukatar Ku sani Game da Keto Flu)

Lafiya, amma ta yaya kuka sani lokacin da kuka isa ketosis?

Menene keto strips?

Anan ne inda ketuttukan keto ke shigowa. An ƙera su asali don waɗanda ke da ciwon sukari waɗanda ke cikin haɗarin haɗarin ketoacidosis mai barazanar rayuwa, wanda ke faruwa lokacin da jikin ya hayayyafa ketones sakamakon rashin insulin. A bayyane yake wannan ya sha bamban da na ketosis state keto dieters are after.

A kwanakin nan, tare da sha'awar cin abinci na keto, zaku iya samun samfuran gwaji a cikin dillalan da aka sani kamar Amazon (Cikakken Keto Ketone Test Strips, Sayi Shi, $ 8, amazon.com) da CVS (CVS Health True Plus Ketone Test Strips, Buy It , $8, cvs.com) akan ƙasa da $5.

Rigunan da kansu suna auna matakan ketone na fitsarin ku-musamman musamman, biyu daga cikin ketones uku da aka sani da acetoacetic acid da acetone. Koyaya, ba sa ɗaukar ketone na uku da ake kira beta-hydroxybutyric acid, wanda zai iya haifar da raunin ƙarya, in ji Majumdar.

Yaya ake amfani da keto strips?

Yin amfani da su wani nau'i ne kamar gwajin ciki domin ya ƙunshi bawo. Yawancin keto tube za su sami kwatance waɗanda ke gaya maka ka leƙa a cikin kofi ko akwati sannan ka tsoma tsirin gwajin a ciki. Dangane da sakamakon, sun yi kama da abin da za ku gani a ajin kimiyyar makaranta lokacin da kuke gwada matakin pH na ruwa. Bayan 'yan daƙiƙa kaɗan bayan tsoma ɗigon cikin fitsari, tip ɗin zai juya launi daban-daban. Sannan kuna kwatanta wannan launi zuwa sikelin a bayan kunshin keto strips wanda ke nuna matakin ketosis na yanzu. Misali, beige mai haske yana nufin matakan ketones da shunayya daidai da manyan ketones. Kuna buƙatar gwada matakan ketone sau ɗaya kawai a rana. Bincike ya nuna cewa safiya ko bayan abincin dare na iya zama mafi kyawun lokacin amfani da keto tube.

Ya kamata ku yi amfani da keto strips?

Idan kai mutum ne wanda lambobi ke motsawa kuma ba kwa son yin hasashen ko kuna cikin yanayin ketosis kawai dangane da yadda kuke ji, yi la'akari da gwada keto, in ji Kirkpatrick. Za su iya zama taimako musamman ga waɗanda ke fara cin abinci kuma su saba da alamun. (Keto mura ya zama ruwan dare tsakanin sabbin masu rage cin abinci waɗanda ba su saba da yawan kitse, ƙarancin carb ba.)

Mutane da yawa suna tunanin suna cikin ketosis kuma ba sa nan, in ji Kirkpatrick. "Ko dai furotin su ya yi yawa ko kuma matakan carb din su ya fi yadda suke zato." Har ila yau, ya zama ruwan dare don samun "bugu" na ketosis, ta kara da cewa idan kun bar mulki a lokacin wani taron musamman, ko kuma idan kuna yin hawan keke.

Yana iya zama da fa'ida sanin inda kuka tsaya. Amma saboda tsinken keto ya bar wannan ketone na uku, wannan hanyar gwaji ba daidai ba ce daidai da gwajin ketone na jini, wanda ya haɗa da karanta dukkan ketones uku. Majumdar ya ce "Aunawa kowane nau'in ketones zai zama mafi daidai, kuma idan gwajin gwajin ba ya auna beta-hydroxybutyrate ba, jiki zai iya kasancewa a cikin ketosis amma tsiri na gwaji bazai nuna shi ba," in ji Majumdar.

Bugu da ƙari, idan kun kasance kuna bin abincin keto akai -akai na ɗan lokaci, jikinku zai saba da ɗaukar ketones don makamashi, wanda ke nufin kaɗan za a ɓata a cikin fitsarin ku, don haka yin gwajin gwajin keto ba daidai bane idan gano ketosis shine manufa. (Mai alaƙa: Keyto shine Smart Ketone Breathalyzer wanda zai jagorance ku ta hanyar Abincin Keto)

Abin da ya fi haka, mutane suna kai ga ketosis a matakai daban-daban na cin abincin carb- galibi yana da ƙasa da gram 50 kowace rana, amma wannan kuma na iya bambanta, ko da daga rana zuwa rana. Majumdar ya kuma yi gargadi. Ba tare da kula da yadda jikin ku ke ji ba - wanda ya haɗa da yadda jikin ku "ji" yayin da ke cikin ketosis, amma har ma satiety, ingancin rayuwa, da makamashi gaba ɗaya - za ku iya rasa ɓangarorin gargaɗi na wasu abubuwan gama gari na abincin keto. "Idan kun ji muni, waɗannan gyare-gyaren abinci na iya zama ba su dace da jikin ku ba," in ji Majumdar.

Don haka yayin da babu wani hatsari nan da nan wajen gwada tsiron, in ji Kirkpatrick, ba lallai ne ku yi hauka ba don kallon lambobin ku. Ko da kun gwada akai-akai, ku tuna don mayar da hankali kan yadda kuke ji akan kowane sabon abinci, ma.

Bita don