Hangover yana warkar da Gaskiya Yana Aiki (da Wanda basa yi)

Wadatacce

• Hangover Hoax: Ku ci Abincin Greasy
• Yadda Ake Magance Ciwon Ciki: Barci Da Shi
• Hangover Hoax: Yi gumi da shi tare da motsa jiki
• Yadda Ake Magance Ciwon Hannu: Masu Saukar da Raɗaɗi na OTC
• Hangover Hoax: Gashin Kare
• Yadda Ake Magance Hangover: Sha Electrolytes
• Hangover Hoax: Kofi
• Yadda Ake Magance Hangover...Wataƙila: Magungunan rigakafi da Magunguna
• Bita don

Labari ne da ya saba da kowa: Kuna shirin saduwa da abokai don shaye-shaye na sa'a bayan aiki, kuma abin sha ɗaya ya zama huɗu. Idan kun yi rantsuwa da naman alade, kwai, da jakar cuku ko gudu na mil biyar don sauƙaƙa wahalar yunwa da safe, ba ku kaɗai ba. Amma ga labarai mara kyau ...

"Akwai tatsuniyoyi da yawa game da warkar da masu shan giya," in ji Ruth C. Engs, R.N, farfesa a Jami'ar Indiana wanda ya yi bincike mai zurfi kan illolin sha. "Ainihin babu wani 'maganin maye' ban da shan ruwa da ruwa kamar ruwan 'ya'yan itace da safe."

Dalili? Alamun hangover samfur ne na bushewa, hypoglycemia, da sakamako masu illa daga gubobi a cikin abubuwan sha (yana da kyau, daidai?). Ruwa ba kawai zai taimaka wa tsokoki da gabobin ku ba, amma kuma zai taimaka wajen fitar da gubobi. Ruwan 'ya'yan itace kamar ruwan' ya'yan lemu yana cika duka yayin sake cika jikin ku da sugars da suka ɓace. (Duba manyan shaye -shaye guda takwas masu lafiya - da takwas don tsallake.)

Anan, Engs ya rushe mafi yawan tatsuniyoyin yau da kullun waɗanda ba su taimaka muku da gaske don murmurewa daga waccan kari -da maganin warkarwa wanda ke aiki a zahiri. (Shin kun ji? Ayyukan motsa jiki bayan aiki shine sabon sa'ar farin ciki.)

Hangover Hoax: Ku ci Abincin Greasy

Idan kuna jin kamar zuwa gidan cin abinci don faranti mai ɗanɗano na abincin brunch shine amsar duk wani abin shaye -shaye, abin baƙin ciki mai yiwuwa ne kawai a cikin kan ku. Menene iya taimako shine cin abincin da ya dace daren da ya gabata. "Cin abinci mai yawan furotin kafin a sha na iya taimakawa rage sha ethanol cikin tsarin jini," in ji Engs. Don haka yayin da kuke tunanin kwakwalwan kwamfuta da salsa na iya yin kama da cikakkiyar mai daɗin ci don rakiyar waɗancan ramuka na sangria da kuka ba da umarni kawai, ya fi kyau ku zaɓi kwayoyi, cuku, ko naman nama maimakon. (Masu Alaka: Sauƙaƙan Apps Masu Haɓaka Sinadaran da Kun riga kun samu a cikin Firjin ku)

Yadda Ake Magance Ciwon Ciki: Barci Da Shi

Idan kun yi sa'a don kama ƙarin zzzbayan dare na shan giya, yi. Ana shan gurɓataccen barasa a ƙimar .015 na yawan shan barasa na jini (BAC), ko kuma kusan sha ɗaya a kowace awa, ma'ana waɗancan madara na iya ƙara sauri. Amma kamar karyayyar zuciya, lokaci na iya warkar da kowa. Barci cikin jikinka yana daidaita sa'ar farin cikin daren jiya zai iya sa ka ji daɗi. (Idan kuna fama da matsalar barci, ba a cikin kanku ba. Ga kimiyyar da ke bayan ku ta tashi da wuri bayan kun sha.) Kawai ku tuna da wannan tip ɗin yadda za a magance-hangover, kuma: Ka sami ruwa da zarar takwarorinka sun buɗe. .

Hangover Hoax: Yi gumi da shi tare da motsa jiki

Maganin tafi-zuwa ragi na yau da kullun shine motsa jiki don 'gumin abubuwan da ba su da kyau.' Mutane da yawa suna jin yana taimaka musu su ji daɗi da sauri da kuma kawar da duk wani ɓacin rai. Abin da wataƙila kuna fuskanta duk da haka shine rudun endorphin wanda yawanci yana zuwa tare da motsa jiki, wanda shine dalilin da yasa motsa jiki da kan sa ba shine ingantaccen abin sha ba, in ji Engs. A gaskiya ma, idan kuna motsa jiki kuma ba ku da ruwa sosai, alamun ku na iya yin muni. Idan kuna neman metabolize barasa ta cikin jikin ku da sauri, yi hakuri - dakin motsa jiki ba shine amsar ba.

Yadda Ake Magance Ciwon Hannu: Masu Saukar da Raɗaɗi na OTC

Gaskiya ne bayan gilashin giya da yawa mai sauƙaƙa mai sauƙaƙa ciwo zai iya sauƙaƙa ciwon ku. Lura kawai cewa masu rage ciwo suna aiki daban-daban ga mutane daban-daban. Bugu da ƙari, masu shaye -shaye akai -akai (wadanda ke cin abin sha fiye da ɗaya a dare da yawa a mako) ya kamata su ƙetare Tylenol, wanda zai iya ba da gudummawa ga ƙarin lalacewar hanta, da aspirin da ibuprofen (kamar Advil da Motrin), wanda zai iya hargitsa rufin ciki ko har yana haifar da zubar jini. (Mai Alaƙa: Mata na iya samun Babban Hadarin Ciwon Magunguna)

Hangover Hoax: Gashin Kare

A'a, Maryamu masu jini ba su wanzu kawai don kula da taron jama'a da safe. Idan kuna tunanin shan barasa shine mafi kyawun magani, sake tunani. "Jiki yana fama da alamun cirewa daga wuce gona da iri, kuma yawan shan kawai yana hana ƙarin alamun cirewa," in ji Engs. Wannan mimosa brunch mara iyaka ba gyara bane; maimakon haka, kuna ba jikin ku ƙarin guba don magancewa, jinkirta jinkirin gaba (kuma mai yiwuwa mafi muni) ragi.

Yadda Ake Magance Hangover: Sha Electrolytes

Ciwon kai mai ban tsoro: Mutane da yawa sun dandana, abokin babu. Me ya sa kake jin kamar akwai wani ɗan ƙarami a cikin kai yana bugun kwanyarka da guduma? Domin kwakwalwarka ta bushe. Yayin da ruwa ke yin dabara don yin ruwa, abubuwan sha na wasanni kamar Gatorade da Powerade sun ƙunshi electrolytes (sodium, potassium, da chloride) waɗanda ke taimakawa sake cikawa da dawo da matakan tsarin ku kuma sukari a cikin abubuwan sha yana ba ku carbohydrates don kuzari. (Kyauta: Waɗannan Mocktails masu lafiya suna da kyau Ba za ku rasa barasa ba)

Idan za ku fi son tafiya hanya ta dabi'a, gwada ƙoƙarin shan ruwan kwakwa, wanda aka lulluɓe shi da kayan lantarki. Bonus: Yana da ƙarancin kalori, mara nauyi, yana da ƙarancin sukari fiye da abin sha na wasanni da ruwan 'ya'yan itace, kuma an nuna shi a wasu karatun don rage haushi ga ciki.

Hangover Hoax: Kofi

Duk da cewa abokinka ya ce, wannan kofi mai dusar ƙanƙara ya yi nisa da maganin hanawa. Jolt na ɗan lokaci daga maganin kafeyin na iya haifar da fashewar kuzari, kamar cin sandar alewa don ƙarfe 3 na yamma. Abinci, amma ba zai rama faduwar sukari daga baya ba. Ka tuna, da zarar bugun sukari ya mutu, zaku sha fama da ciwon kai na cire maganin kafeyin a saman ciwon kai na rashin ruwa ... ba hanyar da kuke son ciyar da safiyar ku ba. Mafi kyawun fare ku? Ajiye tafiye -tafiyen Starbucks har sai bayan kun ɗan ɗan ɗan dawo da ruwa.

Yadda Ake Magance Hangover...Wataƙila: Magungunan rigakafi da Magunguna

Idan kun ga kashe samfuran rigakafin ragi a kasuwa, daga kari zuwa abin sha, tabbas kuna sha'awar ƙarshen sakamakon. Dukansu suna alfahari da haɗakar bitamin, ganye, da/ko sinadarai, kuma suna da'awar cewa sha kafin a sha zai rage yiwuwar samun buguwa da safe. (Mai alaƙa: Pedialyte Kawai Ya Ƙirƙiri Amsar Addu'ar Ku)

A cewar Bianca Peyvan, RD, bitamin da abubuwan gina jiki suna taimaka wa waɗannan rigakafin aiki."Bincike ya nuna cewa bitamin C, tare da bitamin B na iya haɗawa da wasu amino acid da glucose kuma suna taimakawa jikin ku don samar da glutathione, antioxidant mai karfi da tripeptide na salula wanda ke taimakawa jiki ya kawar da gubar barasa, wanda ke raguwa lokacin da kuke sha." " ta bayyana.

Amma masu saye (!!) yi hattara. Akwai karancin binciken likitanci kan samfuran hana kamuwa da cuta kuma wasu takaddun sun ce ba sa rayuwa cikin ƙima. Kamar samfuran OTC, abin da ke aiki ga wasu bazai yi aiki ga wasu ba. Lokacin yin tunani na rigakafi, ya fi dacewa da wannan tabbataccen maganin kashe-kashe: Ci gaba da shayarwa kaɗan. Engs yana ba da shawara ba fiye da ɗaya a kowace awa ba.

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