Abin da za a ci kafin kwanan wata

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Kafin ranar cin abincin dare ku ci 1 kofin yogurt na Girkanci mara nauyi wanda aka cakuda da 1∕2 kofin yankakken strawberries, 1∕3 kofin granola, da cokali 2 na yankakken gyada.

Me yasa yogurt?

Ƙarfafa tare da wannan abincin mai cike da furotin don zamewa cikin wannan ƙaramar rigar baƙar fata. "Kwayoyin yogurt na probiotics na taimakawa narkewa, wanda ke rage kumburin ciki," in ji Koff. Menene ƙari, yogurt shima yana rage adadin ƙwayoyin cuta masu wari a cikin bakin ku, don haka ba za ku damu da warin baki ba.

Me yasa strawberries?

"Suna da babban abun ciki na ruwa, wanda ke shayar da ruwa kuma yana iya sa fata ta yi haske," in ji Marjorie Nolan, R.D., masanin abinci a birnin New York. Bugu da ƙari, bitamin C na 'ya'yan itacen zai iya taimaka muku kwanciyar hankali idan kuna jin tsoro.

Me yasa granola da walnuts?

Bayan ƙara ɗan ɓacin rai, yayyafa da granola da walnuts na iya taimakawa ruhunku ya tashi tsawon dare. Wancan saboda carbs a cikin waɗancan gungu na oat ɗin suna ƙaruwa matakan serotonin, sinadarin ƙwaƙwalwa mai daɗi, yayin da walnuts 'omega-3s na iya kawar da blues.

Dubi abin da ya kamata ku ci kafin ku tashi

Koma abin da za ku ci kafin babban shafi na taron

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