Menene Blue Majik kuma Shin Wannan Abincin Abincin Mai launi yana da Lafiya?
Wadatacce
- Don haka, menene Blue Majik, daidai?
- Shin yakamata ku gwada Blue Majik?
- Koyi yadda ake cin Blue Majik.
- Bita don
Idan kun kasance har zuwa-da-minti idan ya zo ga yanayin abinci (ko da gaske kun shiga cikinsu ko a'a), tabbas kun ga shaidar Blue Majik a yanzu. Wataƙila ba ku sani ba akwai suna ga waɗancan kwanonin açaí mai haske mai haske da kuka gani a kan abincinku ko don wannan ruwan 'ya'yan itace mai ruwan shuɗi a haɗin gwiwa na smoothie na gida, amma wannan foda mai launi yana canza yanayin abinci ko'ina. (Hanya mai sauƙi don shiga cikin sihiri sune waɗannan Blue Majik lattes, waɗanda suke da kyau don lokacin da kake son canza shi daga tafi-zuwa matcha kore shayi latte.)
Don haka, menene Blue Majik, daidai?
Na farko, ana amfani da Blue Majik azaman suna na gama-gari. Amma haƙiƙanin samfurin foda ne wanda aka yi iƙirarin cewa shine tsararren spirulina. Maggie Moon, MS, RD, marubucin Abincin MIND.
Blue Majik yana da tsada-$ 61 akan gram 50 akan Amazon-amma roƙon a bayyane yake. "Abubuwan abinci na shuɗi na zahiri suna da ƙoshin lafiya: Ka yi tunanin blueberries ko dankali mai ruwan hoda," in ji Moon, wanda ke da alamun kari na abinci mai gina jiki. (Bincika ƙarin kayan lambu masu launi daban-daban waɗanda ke ɗaukar naushi mai gina jiki.)
Amma akwai wasu fa'idodin kiwon lafiya a bayan wannan launin shuɗi mai haske?
Shin yakamata ku gwada Blue Majik?
Saboda an samo shi daga spirulina, wanda ke cike da bitamin B, ma'adanai, da kuma nau'in furotin mai ban mamaki, akwai wasu fa'idodin kiwon lafiya ga yanayin abinci na Neon. (BTW, shin kun san cewa yanayin abinci na unicorn shima yana amfani da foda mai shuɗi?)
Bugu da ƙari, yana samun kyakkyawan launin shuɗi daga C-phycocyanin, furotin da aka nuna yana da halayen antioxidant da rage kumburi, kamar yadda aka nuna a cikin binciken 2016 a cikin mujallar Dalili na Ƙarfafawa da Madadin Magunguna.
Ba duk bakan gizo bane. Moon ya ce tunda algae mai launin shuɗi-shuɗi ainihin ƙwayoyin cuta ce, yana iya tayar da hankulan wasu mutane kuma yana haifar da sakamako mara kyau kamar "tashin zuciya mai rauni, tashin zuciya, gajiya, da dizziness." Idan kun gwada Blue Majik kuma jikin ku kawai baya son yanayin kamar yadda intanet take, shine tabbas Ok don tsallake wannan. (Hey, koyaushe za ku iya canzawa zuwa kwanon smoothie pitaya maimakon.)
Koyi yadda ake cin Blue Majik.
Kuna iya tunanin Blue Majik shine kawai don santsi da ruwan 'ya'yan itace masu sanyi. Amma kuma zaka iya amfani da shi a cikin kwano na chia, abincin taliya, miya, da ƙari. Kuma koyaushe kuna iya haɗa shi cikin yaduwa kamar cakulan kirim mai tsami da tsalle a kan wannan yanayin toast ɗin.
Moon ya ce "Smoothies babbar hanya ce ta rufe abin dandano" idan ba 'yar tsiro ba ce. "Za ku iya ƙara teaspoon a koren smoothie tare da alayyafo, abarba, ginger, da ruwan rumman," in ji ta. Ko kuma ku yi kwano mai santsi kuma ku ɗan ɗan ƙara ɗan lokaci don ɗaukar abubuwan kirki (amma ba kafin ɗaukar hoto, duh).
Blue Majik chia iri pudding yana yin karin kumallo cikin sauri wanda ke da yawan kitse masu lafiya da kuma cika furotin. Zuba wasu berries don antioxidants da fiber. Ƙara shi zuwa oatmeal ko yogurt na Girkanci azaman wani abin birgewa mai daɗi akan madaidaicin kayan abinci na safe.
Amma kar a manta kallon fiye da gilashi ko kwano. "Yi amfani da kifi don amfanin ku, kuma ƙara shi a cikin miya na tumatir ko pestos waɗanda za a yi amfani da su a kan kifi," in ji Moon. Ko kuma ƙara pitaya foda da spirulina zuwa shinkafa mai ɗaci don wata hanyar kirkira don jin daɗin sushi wanda ba shi da alaƙa da danyen kifi.
Kuna iya amfani da Blue Majik don yin miya mai daɗi don pancakes, waffles, crêpes, da ƙari. Ƙara shi zuwa kayan abinci irin su cheesecake ko yoghurt popsicles kamar yadda zai haɗu da kyau tare da kirim mai laushi.
Lokacin da komai ya gaza, koyaushe akwai yanayin toast don faɗuwa baya. Topping yanki tare da wani abu mai walƙiya, mai wasa, da shuɗi mai haske koyaushe hanya ce mai daɗi don harba burodi na asali.