Menene Nutrigenomics kuma Zai Iya Inganta Abincinku?

Wadatacce

• Kimiyya Bayan Nutrigenomics
• Yadda Ake Saka Shi Cikin Aiki
• Bita don

Shawarwarin abinci sun kasance suna zuwa wani abu kamar haka: Bi wannan doka ɗaya-daidai-duka (nisanta daga sukari, kawo komai mai ƙima) don cin abinci lafiya. Amma a cewar wani fanni na kimiyya mai tasowa da ake kira nutrigenomics, wannan hanyar tunani tana gab da zama ta tsufa kamar abincin miya na kabeji (eh, hakika wannan abu ne). (Dubi kuma: Abincin Fad guda 9 Yayi Mutuwar Imani)

"Nutrigenomics shine nazarin yadda kwayoyin halittu ke mu'amala da abincin da muke ci," in ji Clayton Lewis, Shugaba da mai haɗin gwiwa na Arivale, kamfanin da ke amfani da samfurin jini don nazarin kwayoyin halittar ku sannan kuma ya haɗa ku da mai gina jiki don bayyana mafi kyawun tsarin cin abinci. don jikin ku. "Ta yaya za su yi aiki tare don samar da mu lafiya ko kuma haifar da cututtuka?"

Kamar yadda adadin gwaje-gwajen kwayoyin halittu na gida zai gaya muku, kun kasance na asali da ilimin halittu daga kowa da kowa a cikin gidan motsa jikin ku. "Wannan yana nufin babu wani abinci mai ƙoshin lafiya da ya dace," in ji Lewis.

Misali: Yayin da lafiyayyen kitse irin su avocado ko man zaitun sun sami tambarin kimiyya, wasu mutane sun fi saurin samun kiba akan abinci mai kitse fiye da sauran. Hakanan kwayoyin halittar ku na iya tasiri yadda kuke sha na gina jiki kamar bitamin D. Ko da kun ci ton na salmon mai arzikin D, wasu bambance-bambancen jinsin na iya nufin har yanzu kuna buƙatar ƙarin.

Samun tsarin halittar ku na iya taimaka muku gano ainihin abin da jikin ku yake buƙata ya kasance a mafi kyawun sa. "Gaskiya duk game da keɓantawa ne," in ji Lewis. Ka yi tunanin tsohuwar shawarar abinci kamar taswirar takarda. Bayanin yana can, amma da gaske yana da wuya a faɗi inda ka suna cikin hoto. Nutrigenomics kamar haɓakawa zuwa Taswirar Google-yana gaya muku daidai inda kuke, don haka zaku iya samun inda kuke so.

"Don fahimtar abinci mai gina jiki da lafiya, muna buƙatar fahimtar yadda ilimin halittarmu na musamman ke aiki don kiyaye jikinmu cikin daidaituwa," in ji Neil Grimmer, Shugaba kuma wanda ya kafa Habit, mai farawa ta amfani da nutrigenomics, gwaje-gwaje na rayuwa, da masu gina jiki don taimaka muku ƙirƙirar. mafi koshin lafiya halaye na cin abinci.

Za ku fara ji game da wannan mai canza wasan abinci mai gina jiki da yawa-binciken masu cin abinci 740 da KIND ya yi hasashen cewa shawarwarin abinci mai gina jiki da aka tattara daga filin zai kasance ɗaya daga cikin manyan hanyoyin abinci guda biyar na 2018. Ga abin da kuke buƙata sani game da yadda nutrigenomics zai iya tasiri ga tsarin cin abinci mai kyau.

Kimiyya Bayan Nutrigenomics

Grimmer ya ce "Yayin da kalmar 'nutrigenomics' ta zama sananne kusan shekaru 15 da suka gabata, ra'ayin da muke mayar da martani daban -daban kan abinci ya dade. "A ƙarni na farko BC marubucin Latin Lucretius ya rubuta, 'Menene abinci ga mutum ɗaya na iya zama guba mai ɗaci ga wasu.'"

Jerin tsarin halittar ɗan adam ya canza falsafancin zuwa wani abu da zaku iya amfani da shi. Ta hanyar nazarin samfurin jini (Arivale yana amfani da samfurori da aka tattara ta dakin gwaje-gwaje na gida yayin da Habit ke aiko muku da kayan aikin don ɗaukar ƙaramin samfurin a gida), masana kimiyya za su iya gano kwayoyin halitta-aka kwayoyin halitta-wanda ke tasiri yadda jikin ku ke sarrafa wasu kayan abinci.

Dauki misali halittar FTO, wanda ke samar da furotin da ke taimakawa wajen sarrafa sha'awar ku na kerkeci duk abin da ke cikin firij. Grimmer ya ce "sigar guda ɗaya, ko bambance-bambancen, na wannan nau'in halittar," wanda ake kira FTO rs9939609, idan kuna son samun ilimin kimiyya- "na iya tsinkayar da ku don samun nauyi," in ji Grimmer. "Dakunan gwaje -gwajen na gwajin wannan halittar halittar halittar kuma tana amfani da wannan bayanin, gami da daurewar kugu, don tantance haɗarin yin kiba."

Don haka, yayin da zaku iya dacewa da AF yanzu godiya ga saurin haɓakawa da sadaukarwa ga HIIT, ƙwayoyin halittar ku na iya nuna duk wani haɗari don yuwuwar faɗaɗa layin ku a nan gaba.

Yadda Ake Saka Shi Cikin Aiki

Godiya ga amfanin gona na sababbin farawa kamar Arivale da Habit, gwajin gida ko zanen jini mai sauƙi zai iya ba ku cikakken rahoto (kamar wanda na samu lokacin da na yi amfani da Habit don taimaka mini canza falsafar lafiyata daga nauyi zuwa lafiya). ) don gaya muku ainihin abin da za ku saka a farantin ku kuma waɗanne irin abinci na iya zama haɗari ga ku.

Amma ilimin har yanzu yana ci gaba. Binciken nazarin nutrigenomics na 2015, wanda aka buga a Aiwatar da Fassarar Genomics, ya nuna cewa yayin da shaidun ke da tabbas, yawancin karatu sun rasa tabbatacce ƙungiyoyi tsakanin kwayoyin halitta galibi ana bincika su a cikin gwajin nutrigenomics da wasu cututtukan da ke da alaƙa da abinci. A takaice dai, kawai saboda rahoton nutrigenomics ya gano maye gurbi na FTO ba yana nufin kai ne ba tabbas za a yi kiba.

Makomar nutrigenomics tana da ƙarin yuwuwar keɓantawa. "Muna buƙatar yin tunani ba kawai game da kwayoyin halitta ba har ma game da yadda sunadaran da sauran abubuwan da suka shafi kwayoyin halittarku ke amsa abinci," in ji Grimmer.

Wannan shine abin da aka sani da "multi-omic" data-genomics wanda aka haɗa tare da bayani akan "metabolomics" (kananan kwayoyin halitta) da "proteomics" (proteins), in ji Lewis. A cikin Ingilishi a sarari, yana nufin zuƙowa kusa da yadda ƙaunar ku ga avocado za ta yi tasiri ga layin ku da haɗarin ku ga wasu cututtuka.

Al'ada ta riga ta fara ci gaba tare da bayanan omic-a halin yanzu, kayan aikin su na gida na iya tantance yadda jikin ku ke amsa abinci ta hanyar kwatanta samfurin jinin azumi tare da samfuran da aka ɗauka bayan kun sha girgiza mai yawa. "Kwanan nan ne aka samu ci gaba a cikin ilmin kwayoyin halitta, nazarin bayanai, da kuma kimiyyar abinci mai gina jiki sun ba mu damar amfani da wannan bayanan don ƙirƙirar shawarwari a matakin sirri," in ji Grimmer. Anan don haɓaka taswirar hanya don ingantacciyar lafiya.

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