Menene Mahimmancin Maganin Visceral ( Massage Organ ) kuma Shin Yana da Lafiya?

Wadatacce

• Bita don

Jin kalmar kawai ~ tausa ~ yana sanya jin daɗin shakatawa a cikin jikin ku kuma a zahiri yana sa ku so yin huci. Ana shafawa-koda kuwa ta wurin S.O. wanda ke matsi tarkon ku ba tare da sanin ya kamata ba...ko kyanwar ku da ke durƙusa/faɗa kan cinyarku-ba abu ne mara kyau ba. (Gaskiya. Ya kamata mu duka muna ganin masseuse a kan reg.)

Amma sabon salon da ke yawo a kan lafiyar intanet-o-sphere abu ne mai rikitarwa: tausa jikin mutum, aka yi amfani da visceral.

Ba sabon abu bane kwata-kwata a duniyar tausa. Yin amfani da jijiyoyi ya kasance tun daga tsakiyar 80s, lokacin da likitan osteopatic na Faransa Jean-Pierre Barral ya ƙirƙira wannan dabarar, a cewar Cibiyar Barral, ƙungiyar da ya kafa. Amma yana buzzing godiya ga a Vogue marubucin da ya gwada shi, da sauran shafukan da suka tsinci kan su.

Amma ra'ayin wani da ke zagaya gabobin ku na ciki yana ɗan tayar da hankali-menene tausa jikin, daidai? Kuma mafi mahimmanci, shine ma lafiya?

Mahimmanci: Yana da tausasawa mai laushi na ciki wanda masu aikin tausa, osteopaths, likitocin allopathic, da sauran masu aiki zasu iya yi don magance abubuwa kamar maƙarƙashiya, maƙarƙashiya bayan tiyata, ciwon baya, har ma da damuwa, yanayi, da matsalolin barci. Ma'aikaciyar ta yi amfani da hannayenta don tantance wuraren da ba su da ƙarfi da kuma matsawa a hankali da motsa wasu kyawu masu laushi, jin tabo da tabo. Tasirinsa har yanzu shine TBD, kodayake, tunda bincike na yanzu yana da sabani sosai, in ji Delia Chiaramonte, MD, mataimakiyar farfesa na dangi da magungunan al'umma a Cibiyar Magungunan Haɗin gwiwa a Makarantar Medicine ta Jami'ar Maryland. (Kodayake, yana da kyau a lura cewa akwai fa'idodin kiwon lafiya da ke da alaƙa da taɓawa gabaɗaya.)

Misali, binciken daya gano cewa bayan sati shida, magudi na visceral (ban da daidaiton jiyya) bai ba mutanen da ke da ƙananan ciwon baya ba kowane taimako (idan aka kwatanta da ƙungiyar placebo), amma sun sami ƙarancin ciwo bayan makonni 52 na ci gaba da maganin tausa. A cikin binciken da aka yi akan beraye tare da adhesions na ciki, an sami tausa jikin duka don ragewa da hana adhesions, kamar yadda aka buga a cikin Journal of the American Osteopathic Association. Duk da yake ba za a iya ɗauka iri ɗaya zai kasance gaskiya ga mutane ba, yana ba da ɗan ƙima ga aikin tausa ta jiki gaba ɗaya.

Idan aka yi la'akari da rashin ilimin kimiyya mai wuyar gaske, me yasa wani zai so ya gwada shi?

Ƙunƙarar ƙwayar jijiyoyi na iya faruwa a cikin jiki, musamman ma idan akwai tabo daga aikin tiyata na ciki (kamar C-section), alal misali, in ji Anna Esparham, MD, mataimakiyar farfesa na likitancin haɗin gwiwa a Jami'ar Kansas Health System. Ka yi tunani: kwatankwacin waɗancan matsattsun wurare a cikin quads ɗinka, amma a cikin kayan haɗin da ke kusa da gabobin ka. Massage-kamar a cikin tsokoki-zai iya taimakawa warware wannan.

Ana haɗa viscera (gabobin ciki) ta hanyar jijiyoyi da nama mai haɗawa zuwa wasu sassan jiki, gami da fata da ƙwayar tsoka, in ji Esparham. "Don haka idan fata da tsokar kasusuwa ta shafi ciwo mai ɗorewa, alal misali, zai iya shafar gabobin visceral da ta haɗu da su cikin lokaci."

Amma lafiya? Bayan haka, yana da ban mamaki don yatsun baƙo suna zage -zage tsakanin manyan kayan ku.

Chiaramonte ya ce "Ba mu ba da shawarar yin tausa ga marassa lafiya ba saboda a halin yanzu babu isasshen bayani game da shi," in ji Chiaramonte. Duk da haka, "dabarun gabaɗaya tana da sauƙi kuma, idan ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ma'aikata ta yi haka, za ta kasance lafiya."

Don haka idan kuna matsananciyar neman wani abu don gyara maƙarƙashiyar ku ko ciwon ciki kuma kuna son tafiya hanyar halitta? Watakila tausa na gabobi na ku ne kawai - ku tabbata kun sami A-Ok daga doc ɗin ku, kuma ku ga ƙwararrun ƙwararrun doka (ba wani ɗan adam ba yana ba da katunan tausa kyauta a kan titi). Amma idan kana neman nix danniya, samun mai kyau zen, ko sassauta wasu m tsokoki? Wataƙila tsayawa tare da rub-ƙasa ko tausa wasanni maimakon. (Kuna iya zuwa waɗannan abubuwan yoga don yin tausa da kai wanda ke da kashi 100 kyauta.)

Bita don