Abin da ke Motsa Ironman Champ Mirinda Carfrae don Nasara

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Ana fitowa daga ƙafafun babur a Gasar Ironman ta Duniya ta 2014 a Kona, HI, Mirinda "Rinny" Carfrae ya zauna bayan mintuna 14 da daƙiƙa 30 a bayan jagoran. Amma tashar wutar lantarki ta Australiya ta kori mata bakwai da ke gabanta, ta ƙare da rikodin rikodin 2:50:27 lokacin marathon don lashe ta. na uku Taron Gasar Duniya na Ironman.

An ɗauke shi a matsayin mafi kyawun mai tsere a cikin wasanni, 5'3 '', Carfrae mai shekaru 34 kuma yana da rikodin gaba ɗaya akan shaharar kwaryar iska ta Kona ta hanyar ƙona filayen baƙaƙe tare da lokacin 8:52:14. Ta yi gasa a Kona sau shida, tana kaiwa ga mumbari kowane lokaci.

Carfrae tana horar da awanni 30 a mako-kuma wani lokacin ƙarin lokacin lokacinta mafi girma wanda ke gudana mil 60 a kowane mako sama da kwana shida. Ban da yin iyo kwana shida a mako da keke biyar. Mun gaji kawai tunani game da shi.

Me ke sa Carfrae ta ci gaba da tafiya akan tituna, ban da halinta mai ban sha'awa da gasa mai tsanani? Siffa ta same ta a wani wurin motsa jiki na Mile High Run Club a New York City don ganowa.

Siffar: Me ke hana ku motsawa?

Mirinda Carfrae (MC): Kona a cikin kanta yana ƙarfafa ni. Na yi tuntuɓe a kan wannan tseren lokacin da aka fara gabatar da ni zuwa wasan. Akwai kawai wani abu na musamman game da taron. A koyaushe ina ƙoƙari don ganin abin da ƙarfina ke da shi akan Big Island a cikin wannan tseren. Abin da ke motsa ni ke nan. Wannan shine dalili na.

Siffar:Menene abin da kuka fi so game da gudu?

MC: Abun da na fi so game da gudu yana da annashuwa. Ina ganin yana warkewa. Ina yin tafiyar rana da yawa cikin sauƙi kafin magariba, kuma kamar tafiya ne. Lokacin da kun dace da gaske, yana kama da fita kawai don tafiya mai daɗi da annashuwa. Maganin sashi ne, amma kuma ya kai ni wurare da yawa.

Siffar:Menene mafi kyawun nasihar ku don gudu cikin sauri?

MC: Treadmill shine mabuɗin don saurin gudu. Cadence yana da mahimmanci. Kuma yin 30-second ko 20-second pickups. Ina yin su kafin kowane zama mai wahala don kawai jikina ya tafi. Wasu kwanaki, Zan tsallake babur ɗin kawai, in hau kan mashin, in yi tuƙi. Zan yi 20 seconds a kunne, kashe 30 seconds. Wannan kawai yana haifar da harbe -harben ku. (Ayyukan motsa jiki suna ɗaya daga cikin dabaru 7 masu gudana don taimaka muku hanzarta cikin yanayin zafi.)

Siffar:Me kuke tunani yayin da kuke horo?

MC: Tabbas akwai bazuwar da yawa, Ina bukata in yi ayyuka buga abubuwan da ke gudana a cikin zuciyar ku saboda yawancin horarwar ku ba ta mai da hankali sosai ba. Kuna yin mil mai yawa inda kuka kasance a can a kan babur na tsawon sa'o'i biyar kuma ba ku yin ƙoƙari sosai. Don haka akwai bazuwar da yawa "kashe tare da abubuwan al'ajabi" Ina so in kira shi. Lokacin da aka fi mayar da hankali kan zaman-watakila hawan keke mai inganci, gwaji na lokaci, buƙatun buƙatun-to lallai na ƙara mai da hankali.

Siffar:Kuna da wani tafi-zuwa mantras?

MC: Ba da gaske ba. Ina kawai irin samun shi? A'a, ba na sake maimaita komai a raina. Ina yin shi kawai.

Siffar:Tare da taken Ironman World guda uku da kammala podium shida, na ci amanar kuna da lokacin Ironman da kuka fi so.

MC: Lokacin da na fi so na Ironman shine a Gasar Cin Kofin Duniya na 2013 lokacin da na ketare layin ƙarshe kuma mijina [mai riƙe rikodin ɗan Amurkan ɗan Amurka Timothy O'Donnell] yana jirana a ƙarshen layin. Ya gama na biyar a tseren maza. Mun yi aure bayan wata daya da rabi, don haka lokaci ne na musamman a gare mu duka. (Da yake magana game da jinsi, duba waɗannan Mahimman Layi na Ƙarshe 12.)

Siffar:Menene bangaren tseren da kuka fi so?

MC: Ƙarshen layi! Amma da gaske, Ina son gudu. Wannan shine kafar da na fi so.

Siffar:Kuna da wasu abubuwan "ba za su iya rayuwa ba tare da" waɗanda kuke horar da su?

MC: Ba zan iya rayuwa ba tare da iPhone da rediyon Pandora ba!

Siffar:Wane irin kida kuke sauraro?

MC: Wani lokaci ina son kiɗan sanyi, amma David Guetta ɗan zane ne da nake so don wahala, ƙarin abubuwa na ɗan lokaci. Ya danganta da yanayi na. Idan ina cikin yanayi mai cike da farin ciki, to David Guetta. Idan na gaji, mai yiwuwa fiye da Linkin Park ko Metallica ko Foo Fighters ko wani abu makamancin haka. Amma a lokacin da nake yin tafiya mai sauƙi, zan saurari rediyon Pink ko Madonna ko Michael Jackson Rediyo-kawai nishaɗi, kiɗan pop.

Siffar:Kuna da wani abu da kuke so ku bi da kanku lokacin da kuka sami babban nasara?

MC: Na yi kyau kwarai wajen kula da kaina gaba daya. Musamman ta fuskar abinci. Muna cin ice cream mafi yawan kwanaki, wanda tabbas ba shi da kyau. Amma bayan babban tsere, ni da mijina muna da doka: idan kana da kyakkyawan jinsi, to, za ka zabi wani abu da kake so. Na lashe Kona a bara kuma na sayi kaina agogo. Don haka muna da 'yan kari ko kyaututtuka da muke ba kanmu masu tsada, waɗanda ba za ku sayi wani lokaci ba. Dangane da abinci, muna tafiya kai tsaye don burgers, soya da madarar madara bayan tsere.

Siffar:Ironman, tare da Life Time Fitness, kwanan nan ya ƙaddamar da "Mata don Tri," wani yunƙuri na kawo ƙarin mata zuwa wasan tunda mata har yanzu suna da kashi 36.5 na triathletes a Amurka. Me za ku ce ga matan da suke tunanin yin triathlon na farko?

MC: Lallai gwadawa! Wasan triathlon ya ƙunshi duka. Idan dudes sun tsorata ku, to, akwai triathlons na mata duka, gajeriyar tseren nesa da zaku iya ba da tafi. Ina tsammanin duk wanda ya fara horo don triathlon, suna samun bugun nan da nan-kawai saboda wasan yana cike da abokantaka, mutane masu nagarta da mutanen dukkan iyawa suna ƙoƙarin inganta kansu. Ina tsammanin yana da kamuwa da cuta. Zan ƙarfafa kowa ya yi rajista don gajeriyar tseren gida. Ba lallai ne ku yi rabin Ironman ko Ironman don kiran kanku triathlete ba. Akwai sprints, Yarinyar ƙarfe, da zaɓuɓɓuka da yawa a can. Idan dong rabin Ironman shine burin ku, hakan yayi kyau. Amma ina ƙarfafa mutane su fara gajere, kuma su ji daɗin tsarin har zuwa waɗancan tseren nesa.

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