Abin da Tauraron Kwallon Kafa Sydney Leroux ke Ci don Kasancewa da kuzari

Wadatacce

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Muna da tunanin ganin Kungiyar Kwallon Kafa ta Mata ta Amurka za ta shiga filin wasa a Gasar Cin Kofin Duniya ta Mata a Vancouver a wannan watan, tare da wasan su na farko ranar 8 ga Yuni da Australia. Babbar tambaya ɗaya a cikin zukatanmu: Menene 'yan wasan suke buƙatar ci don ci gaba da irin wannan jadawalin horo mai tsanani? Don haka muka tambaya, kuma sun yi jita -jita. Anan, gaba Sydney Leroux yayi magana ga soyayyen ƙwai, zama mai ruwa, da Twizzlers. Duba don ƙarin tambayoyi tare da wasu daga cikin 'yan wasan da muka fi so game da yadda suke ƙona jikinsu don buga manyan gindi a filin wasa, da daidaita ranar buɗe wasannin yau! (Kuma duba Sydney Leroux akan Tattoo, Boss, da Fuskar Burinta.)

Siffa: Menene kasancewa ɗan wasa ya koya muku game da ingantaccen abinci mai gina jiki wanda wataƙila ba ku san haka ba?

Sydney Leroux (SL): Abin da ka sa a cikin jikinka shi ne mai yiwuwa abin da za ka fita. Ban taɓa cin abinci sosai da girma ba. Abinda na fara wasa da mahaifiyata lokacin da nake ƙarami shine in je McDonalds ko Tim Horton. Zan samu cappuccino mai kankara da doguwar Doguwar John. Yanzu, ba zan iya taɓa yin hakan ba kuma har yanzu ina yi. Yana da mahimmanci a sami damar yin komai cikin daidaituwa. Ba za ku iya wuce gona da iri tare da abincinku ba. Wannan ba ni ba ne.

Siffa: Kai babban mai sha'awar shan BODYARMOR ne don shayar da ruwa don wasanni-me yasa isasshen ruwa mai kyau yana da mahimmanci don taimaka maka wajen yin shiri da murmurewa?

SL: BODYARMOR wani muhimmin sashi ne na horo na. Abin sha ne na wasan motsa jiki, don haka babu launuka na wucin gadi, dandano, ko kayan zaki, yana da ƙarin lantarki fiye da kowane abin sha na wasanni, yana da yawa a cikin potassium, kuma yana ƙasa da sodium. Ruwa yana da kyau don kasancewa cikin ruwa, amma kuma kuna son mayar da abubuwan cikin jikin ku waɗanda kuke rasawa yayin wasa. Yana da mafi kyawun zaɓi na halitta a gare ni in mayar da waɗancan masu zaɓin lantarki.

Siffa: Menene abincin ku na cin abinci dare kafin wasa?

SL: Wataƙila ina da spaghetti ko wataƙila wasu salmon-glazed glazed. Ni kyakkyawa ne mai sauƙi-tabbas wasu carbs da furotin.

Siffa: Me kuke ci kafin wasa?

SL: A koyaushe ina da soyayyen kwai, dankali mai dankali, da pancakes don furotin da carbs. Ba na son lokacin da abinci na ya taɓa ko da yake, don haka ba a haɗa su tare!

Siffa: Kuna da wasu halaye na cin abinci mara kyau?

SL: A kan qwai na, Ina buƙatar samun ketchup, Tabasco, da Sriracha! Ni babban fan Sriracha ne-Zan dora hakan akan komai!

Siffa: Kalori nawa kuke ci a ranar wasa idan aka kwatanta da ranar yau da kullun?

SL: Wani lokacin jijiyoyi suna zuwa gare ku, don haka a zahiri ba ku da yunwar, amma kun san cewa kuna buƙatar sanya abubuwa a cikin jikin ku don ku iya yin su. Ina ƙoƙarin cin abin da zan iya ba tare da jin jinkirin, koshi, ko kumburi ba. Don haka zan saka a cikin jikina duk abin da nake ji a wannan ranar-ya bambanta wasa da wasa.

Siffa: Shin akwai wasu ka'idodin abinci mai gina jiki da kuke ƙoƙarin mannewa?

SL: Ba da gaske ba. Ban tsananta da abin da nake ci ba. Na yi kyau sosai tare da sanya jikina cikin siffa da jin daɗi, don haka ina ƙoƙarin kada in yi hauka game da abin da zan iya kuma ba zan iya ci ba. (Psst: Shin kun bincika jerin sunayen 'yan wasan ƙwallon ƙafa 50 mafi zafi?)

Siffa: Menene dabarun ku don cin abinci lafiya lokacin da kuke tafiya?

SL: Yana da wahala a fitar da zaɓuɓɓukan lafiya, amma mannewa abubuwan da kuka sani za su daidaita shine kyakkyawan shiri. Kullum zan je kantin kayan miya in ɗauki 'ya'yan itace-Ina son peaches! Akwai Wegman kusa da inda nake zaune kuma na rantse suna da mafi kyawun peach da na taɓa dandana! Wani lokaci zan fita in ci abinci lafiya ƙwarai; wani lokacin ba zan yi ba.

Siffa: Shin akwai takamaiman abinci daga ƙasarku ta Kanada da kuka rasa lokacin da kuke shagaltuwa da horo a Amurka ko tafiya?

SL: Iya! A hankali! Yana da fries, cuku curds, da zafi miya. Kyau sosai!

Siffa: Menene abincin "splurge" kuka fi so?

SL: Chips da guac! Amma ni ma mutum ne mai alewa… Ba na son cakulan da gaske, amma ina matukar son kama kifi na Sweden da Pull 'n Peel Twizzlers-irin wannan!

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