Shugaban Kamfanin Abincin Gabaɗaya Yana Nuna Naman Noma da Shuka Ba Ya Yi muku Kyau Ba

Wadatacce

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Zaɓuɓɓukan nama na tushen shuka da kamfanoni suka yi kamar Abincin da ba zai yiwu ba da Abincin da ya wuce yana ɗaukar duniyar abinci ta hanyar hadari.

Bayan Nama, musamman, da sauri ya zama fan-fi so. Alamar siginar shuka ta tushen '' zubar jini '' veggie burger yanzu tana samuwa a cikin sanannun sarƙoƙin abinci, gami da TGI Juma'a, Carl's Jr., da A&W. A wata mai zuwa, Jirgin karkashin kasa zai fara siyar da sub Beat Meat, har ma KFC yana gwaji tare da tsiron '' soyayyen kaji '', wanda a fili ya sayar da sa'o'i biyar kacal a cikin gwajin sa na farko. Shagunan sayar da kayan miya, kamar Target, Kroger, da Dukan Abinci, duk sun fara ba da samfuran kayan lambu iri-iri don biyan buƙatun da ake buƙata.

Tsakanin fa'idodin muhalli na tushen shuka da madaidaicin ɗanɗano mai daɗi na waɗannan samfuran, akwai dalilai da yawa don yin canjin. Amma babbar tambaya koyaushe ita ce: Shin waɗannan abincin suna da amfani a zahiri? Babban Jami'in Abincin Abinci, John Mackey, zai yi jayayya cewa ba haka bane.

A cikin hirar kwanan nan tare da CNBC, Mackey, wanda shi ma mai cin ganyayyaki ne, ya ce ya ki amincewa da "kayayyakin" kamar Beyond Meat saboda ba su da amfani ga lafiyar ku. "Idan kuka kalli sinadaran, abinci ne wanda aka sarrafa sosai," in ji shi. "Ba na tsammanin cin abinci mai sarrafa sosai yana da lafiya. Ina tsammanin mutane suna bunƙasa kan cin abinci gabaɗaya. Dangane da lafiya, ba zan amince da hakan ba, kuma wannan kusan babban zargi ne da zan yi a bainar jama'a."

Gaba ɗaya, Mackey yana da ma'ana. "Kowane nau'in madadin nama zai zama haka kawai - madadin," in ji Gabrielle Mancella, mai rijistar abinci a Orlando Health. "Ko da yake muna iya ɗauka cewa kitsen mai, cholesterol, da abubuwan kiyayewa a wasu lokuta ana samun su a cikin nama na gaske za su cutar da mu, akwai rashin ƙarfi a cikin madadin nama da aka sarrafa kuma."

Alal misali, yawancin zaɓin burger da tsiran alade na tushen tsire-tsire suna ɗauke da adadi mai yawa na sodium tunda yana taimakawa wajen kula da laushi da dandano, in ji Mancella. Da yawa sodium, duk da haka, na iya haɓaka haɗarin ku ga wasu cututtukan zuciya da na koda, da osteoporosis har ma da wasu nau'in cutar kansa. Wannan shine dalilin da ya sa Sharuɗɗan Abinci na Amurka na 2015-2020 ya ba da shawarar iyakance amfani da sodium zuwa miligram 2,300 kowace rana. "Daya Bayan Nama Burger na iya ƙunsar wani muhimmin sashi na [yawan shawarar ku na sodium yau da kullun]," in ji Mancella. "Kuma lokacin da aka haɗa shi da kayan kwalliya da burodi, zaku iya kusan ninka abincin sodium, wanda ya ƙare fiye da idan kun sami ainihin abin."

Hakanan yana da mahimmanci a kula da canza launi na wucin gadi a cikin madadin nama na shuka, in ji Mancella. Waɗannan dyes yawanci ana ƙara su a cikin ƙananan allurai don taimakawa kwafin launi na nama amma sun kasance masu rigima sosai a cikin 'yan shekarun nan. Yana da kyau a nuna, ko da yake, cewa wasu naman da aka shuka, kamar Beyond Meat, suna da launi ta amfani da kayan halitta. "Wannan burger a zahiri yana ɗanɗano kamar yadda kawai ya fito daga gasa, kuma rubutun yana kama da naman sa na gaske, yana da ban mamaki cewa galibi yana da launin beets kuma samfuri ne wanda ba na soya ba," in ji Mancella. Duk da haka, hanyoyin sarrafa waɗannan hanyoyin na shuka na iya zama masu illa kamar takwarorinsu na asali, in ji ta. (Shin, kun san cewa ɗanɗanon ɗan adam yana ɗaya daga cikin abinci 14 da aka haramta har yanzu akwai a cikin Amurka?)

Don haka shin a zahiri kun fi kyau ku ci ainihin abin? Mancella ta ce ya danganta da yawan naman da ake shirin shukawa.

Ta kara da cewa "Hakanan [ya kuma] dogara da burin ku." "Idan kuna ƙoƙarin rage yawan kitse mai yawa, cholesterol, ko sodium a cikin abincinku, to madadin samfuran nama ba naku bane. Amma idan kuna ƙoƙarin rage ƙafar carbon daga samfuran dabbobi, waɗannan abincin watakila shine ainihin abin da kuke nema." (Duba: Shin Jajayen Nama * Da gaske* Yayi Mummunar Ku?)

Layin ƙasa: Kamar yadda yake tare da yawancin abubuwa, daidaitawa shine mabuɗin yayin cin nama-madadin samfuran.Mancella ta ce "Abincin da aka sarrafa mafi ƙanƙanta koyaushe shine mafi kyau, wanda shine dalilin da ya sa yakamata a kusanci waɗannan samfuran tare da taka tsantsan kamar yadda mutum zai yi da sauran kayan da aka haɗa kamar hatsi, masu ƙura, kwakwalwan kwamfuta, da sauransu," in ji Mancella. "Ba zan bayar da shawarar dogaro da waɗannan samfuran ba."

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