Shin Har yanzu Zaku Sha Starbucks Bayan Ganin Waɗannan Ƙididdigar Sugar?

Wadatacce

• Bita don

Sugar yana sa abubuwa su ɗanɗana daɗi-mai daɗi, amma samun yawa a cikin abincinku mummunan labari ne ga lafiyar ku. Yana da alaƙa da ƙara haɗarin ciwon daji, lalacewar hanta, da gazawar zuciya, kuma yana haɓaka tsarin tsufa. Boo.

Ƙungiyar Zuciya ta Amurka ta ba da shawarar fiye da gram 24 ko cokali shida na sukari a rana. Ka yi tunanin ƙaramin kofin joe na safiya ba wani babban abu bane? Duba abubuwan sukari a cikin shahararrun abubuwan sha na Starbucks. A'a, ba ku yi kuskure ba - waɗannan lambobin suna da ban mamaki sosai, tare da wasu suna ba da fiye da ninki biyu adadin da ya kamata ku samu a rana!

Babu buƙatar barin abubuwan sha masu daɗi da kuka fi so gaba ɗaya. Kamar kullum, daidaitawa shine mabuɗin, don haka oda ƙananan masu girma dabam, kuma kawai kar a sami cake ɗin lemun tsami mai ƙanƙara don tafiya tare da shi.

Wannan labarin ya fara fitowa a Popsugar Fitness.

Ƙari daga Popsugar Fitness:

Na kamu da ciwon sukari, kuma wannan shine yadda na bar shi

Maɗaukaki ko ƙasa? Sugar A Cikin 'Ya'yan itacen da kuka fi so

Matakai Nawa Ne Don Daidaita Sakamakon Soda?

Bita don