Yadda ake hada romon karas (na tari, mura da sanyi)

Wadatacce

• Yadda ake shirya syrup
• Fa'idojin wannan maganin na karas

Syrot na karas tare da zuma da lemun tsami kyakkyawan zaɓi ne na maganin gida don magance alamomin mura, saboda waɗannan abincin suna da abubuwan bege da zazzabin antioxidant waɗanda ke taimakawa yaƙi da mura da mura, yayin da suke share hanyoyin iska da rage saurin fushi saboda tari.

Lokaci mai kyau don shan wannan ruwan shayin shine safe da kuma bayan cin abinci, saboda wannan hanyar ƙimar glycemic ba ta ƙaruwa sosai da sauri. Wani mahimmin taka tsantsan shine kada a bada wannan syrup din tare da zuma ga yara yan kasa da shekara 1, saboda hadarin botulism. A wannan yanayin, kawai cire zuma daga girke-girke, shi ma zai yi tasiri iri ɗaya.

Yadda ake shirya syrup

Sinadaran

• 1 karas
• 1/2 lemun tsami
• 2 tablespoons na sukari
• 1 teaspoon na zuma (hada da yara sama da shekara 1 kawai)

Yanayin shiri

Ki markada karas din ko a yanka shi siraran sirara sosai sannan a dora akan faranti, sai a rufe da sukari. Don inganta tasirin maganin, a saka 1/2 wani lemon tsami da cokali 1 na zuma akan dukkan karas din.

Ya kamata a sanya kwano a sararin sama ya tsaya na 'yan mintoci kaɗan kuma a shirye yake a ci lokacin da karas ya fara cire ruwan ɗabi'un da yake da shi. An ba da shawarar a sha cokali 2 na wannan ruwan maganin a rana, amma ya kamata a sha wannan ruwan maganin a hankali saboda yana da adadi mai yawa na sukari, ana hana shi ga wadanda ke da ciwon suga.

Fa'idojin wannan maganin na karas

Maganin karas tare da zuma da lemun tsami yana da fa'idodi da yawa ga lafiyar jiki, manyan abubuwan sune:

• Arfafa tsarin na rigakafi, saboda yana da wadata a cikin antioxidants da bitamin C;
• Cire maniyyi daga maƙogwaro saboda yana da aikin hangowa;
• Yana saukaka tari saboda yana share makogwaro;
• Yakai mura, sanyi, hanci mai malalo da gusar da hancin hanci, makogwaro da huhu.

Bugu da kari, wannan syrup din yana da dandano mai dadi kuma yara suna iya jure shi cikin sauki.

Duba kuma yadda ake shirya shayin lemun tsami tare da zuma ko shayin echinacea don mura ta kallon bidiyo mai zuwa: