Xylitol: Duk abin da kuke buƙatar sani

Wadatacce

• Menene Xylitol?
• Xylitol Yana da Lowananan Maɓallin Glycemic kuma Ba Ya n’tara Sugar Jinin ko Insulin
• Xylitol na Bada Lafiya na Hakori
• Xylitol na Rage cututtukan kunne da yisti
• Sauran Amfanin Lafiya
• Xylitol Mai Guba ne ga Karnuka
• Hanyoyin Gyara da Yankewa
• Layin .asa

Sugarara sukari na iya zama sashi mafi ƙarancin ƙoshin lafiya a cikin abincin zamani.

Saboda wannan dalili, abubuwan zaƙi marasa kyauta kamar xylitol suna zama sananne.

Xylitol yana kama da dandano kamar sukari amma yana da ƙarancin adadin kuzari kuma baya ɗaga matakan sukarin jini.

Da yawa karatu bayar da shawarar cewa yana da daban-daban da muhimmanci amfanin, ciki har da inganta hakori kiwon lafiya.

Wannan labarin yana nazarin xylitol da tasirin lafiyarsa.

Menene Xylitol?

An rarraba Xylitol azaman giyar sukari.

A hankali, giya masu giya suna haɗuwa da halayen ƙwayoyin sukari da kuma kwayoyin barasa. Tsarin su yana basu damar zaburar da sinadaran dandano don dadi a harshenku.

Ana samun Xylitol a cikin adadi kaɗan a cikin fruitsa fruitsan itace da kayan marmari da yawa kuma saboda haka ana ɗaukarsa ta dabi'a ce. 'Yan Adam ma suna samar da ƙananan shi ta hanyar amfani da al'ada.

Yana da kayan haɗin yau da kullun a cikin cingam ɗin da ba shi da sukari, alewa, mints, abinci mai laushi da ciwon sukari da kayayyakin kula da baki.

Xylitol yana da zaƙi irin na yau da kullun amma ya ƙunshi ƙananan kalori 40%:

• Tebur sukari: 4 adadin kuzari a kowane gram
• Xylitol: 2.4 adadin kuzari a kowane gram

Stores-sayi xylitol ya bayyana kamar farin, mai ƙyallen fure.

Tunda xylitol shine mai ɗanɗano mai ƙanshi, ba ya ƙunsar kowane bitamin, ma'adanai ko furotin. A wannan ma'anar, yana ba da adadin kuzari mara amfani kawai.

Xylitol ana iya sarrafa shi daga bishiyoyi kamar su birch ko kuma daga fiber tsire-tsire da ake kira xylan ().

Kodayake giya masu sukari suna amfani da carbohydrates ta hanyar fasaha, yawancinsu ba sa ɗaga matakan sukarin jini kuma hakan baya ƙidaya su a matsayin turɓaya, yana mai da su mashahuran masu daɗin gaske a cikin ƙananan kayan masarufi ().

Kodayake kalmar "giya" wani yanki ne na sunan ta, amma ba irin barasa bane wanda ke sa ku maye. Abincin sugar ba shi da aminci ga mutanen da ke shan maye.

Xylitol shine giya mai sukari wanda ke faruwa ta hanyar halitta a cikin wasu tsire-tsire. Kodayake yana kama da ɗanɗano kamar sukari, yana da ƙarancin adadin kuzari 40%.

Xylitol Yana da Lowananan Maɓallin Glycemic kuma Ba Ya n’tara Sugar Jinin ko Insulin

Ofaya daga cikin tasirin illa na ƙara sukari - da babban fructose masara - shine yana iya ƙaruwa da sukarin jini da matakan insulin.

Saboda yawan matakan fructose, hakanan zai iya haifar da juriya na insulin da kuma matsalolin rayuwa masu yawa yayin cinyewa fiye da kima (,).

Koyaya, xylitol yana dauke da sifirin fructose kuma yana da tasiri mara tasiri akan sukarin jini da insulin (,).

Sabili da haka, babu ɗayan cutarwa mai cutarwa da zai shafi xylitol.

Xylitol's glycemic index (GI) - gwargwadon yadda saurin abinci ke ɗaga sukarin jini - 7 ne kawai, yayin da sukari na yau da kullun shine 60-70 (6).

Hakanan za'a iya la'akari dashi mai laushi mai laushi mai nauyi tunda yana ƙunshe da kashi 40% ƙarancin adadin kuzari fiye da sukari.

Ga mutanen da ke fama da ciwon sukari, prediabetes, kiba ko wasu matsaloli na rayuwa, xylitol shine mafi kyawu madadin sukari.

Duk da yake babu karatun mutum a halin yanzu, karatun bera ya nuna cewa xylitol na iya inganta alamomin ciwon suga, rage kitse a ciki har ma da hana karuwar kiba kan abinci mai kiba (,,).

Ba kamar sukari ba, xylitol yana da tasirin illa akan sukarin jini da matakan insulin. Nazarin dabba yana nuna fa'idodi masu ban sha'awa ga lafiyar rayuwa.

Xylitol na Bada Lafiya na Hakori

Yawancin likitocin hakora suna ba da shawarar yin amfani da ɗanɗano mai daɗin xylitol - kuma da kyakkyawan dalili.

Karatu sun tabbatar da cewa xylitol yana kara lafiyar hakori kuma yana taimakawa hana rubewar hakori ().

Ofaya daga cikin abubuwan da ke haifar da haɗarin lalacewar haƙori shine ƙwayoyin cuta na baki da ake kira Streptococcus mutans. Wannan kwayar cutar ce mafi alhakin alkunya.

Kodayake wasu alamu a hakoranku na al'ada ne, amma abin da ya wuce haddi yana ƙarfafa garkuwar jikinku don kai farmaki ga ƙwayoyin cuta a ciki. Wannan na iya haifar da cututtukan danko mai kumburi kamar gingivitis.

Waɗannan ƙwayoyin cuta na baka suna ciyar da glucose daga abinci, amma ba za su iya amfani da xylitol ba. Saboda haka, maye gurbin sukari tare da xylitol yana rage wadatar mai don ƙwayoyin cuta masu cutarwa ().

Duk da yake wadannan kwayoyin basu iya amfani da xylitol don mai ba, amma suna ci da shi. Bayan sun sha xylitol, sun kasa shan gulukos - ma’ana cewa hanyar samar da kuzarinsu ta toshe sannan suka mutu.

Watau, idan kuka tauna cingam da xylitol ko amfani da shi azaman zaki, ƙwayoyin cuta masu cutarwa a cikin bakinku yunwa take kashewa ().

A cikin binciken daya, cingam mai daɗin xylitol mai ɗanɗano ya rage matakan mugayen ƙwayoyin cuta da kashi 27-75%, yayin da matakan ƙwayoyin cuta na abokantaka suka kasance masu ɗorewa ().

Nazarin dabba kuma ya ba da shawarar cewa xylitol na iya kara yawan shan alli a cikin tsarin narkewar abincinku, yana kariya daga sanyin kashi da karfafa hakorinku (,).

Nazarin ɗan adam yana nuna cewa xylitol - ko dai ta maye gurbin sukari ko ƙara shi cikin abincinku - na iya rage ramuka da lalacewar haƙori da 30-85% (,,).

Saboda kumburi shine asalin cututtukan cututtuka da yawa, rage laushi da kumburin ɗan adam na iya samun fa'ida ga sauran jikin ku kuma.

Xylitol na iya kashe ƙwayoyin cuta masu cutarwa a cikin bakinku, tare da rage tarin abubuwa da lalacewar haƙori. Wannan na iya taimakawa wajen hana kofofin hakori da cututtukan danko na kumburi.

Xylitol na Rage cututtukan kunne da yisti

Bakinka, hancinka da kunnuwanka duk suna hade.

Sabili da haka, kwayoyin cuta da ke rayuwa a cikin bakin na iya kawo ƙarshen haifar da cututtukan kunne - matsala ta gama gari ga yara.

Ya zamana cewa xylitol na iya kashe wasu daga cikin waɗannan ƙwayoyin cuta kamar yadda take yunwar ƙwayoyin cuta masu samar da alli ().

Studyaya daga cikin binciken da aka yi a cikin yara masu fama da cututtukan kunne ya lura cewa yawan amfani da ɗanɗano mai daɗin xylitol na rage yawan kamuwa da cutar da 40% ().

Xylitol kuma yana yaƙi da yisti Candida albicans, wanda zai iya haifar da cututtukan candida. Xylitol yana rage ikon yisti don mannewa saman, saboda haka yana taimakawa hana kamuwa da cuta ().

Danko mai zaƙi na Xylitol na iya rage kamuwa da cutar kunne a cikin yara da magance cututtukan yisti na candida.

Sauran Amfanin Lafiya

Collagen shine mafi yawan furotin a jikin ku, ana samun sa da yawa a cikin fata da kayan haɗin kai.

Wasu karatu a cikin beraye suna danganta xylitol zuwa karin samar da sinadarin collagen, wanda na iya taimakawa wajen magance tasirin tsufa akan fatarka (,).

Xylitol na iya zama mai kariya daga osteoporosis, saboda yana haifar da ƙara ƙashi da ƙashin ƙashi a cikin beraye (,).

Ka tuna cewa ana buƙatar karatu a cikin mutane don tabbatar da waɗannan fa'idodin.

Xylitol kuma yana ciyar da ƙwayoyin cuta masu kyau a cikin hanjinku, suna aiki azaman fiber mai narkewa da haɓaka lafiyar narkewar abinci ().

Xylitol na iya haɓaka samar da collagen da rage haɗarin osteoporosis. Hakanan yana ciyar da ƙwayoyin cuta masu ƙawance a cikin hanjin ku.

Xylitol Mai Guba ne ga Karnuka

A cikin mutane, xylitol yana shan nutsuwa a hankali kuma ba shi da tasiri a kan samar da insulin.

Koyaya, ba za'a iya faɗi irin wannan ga karnuka ba.

Lokacin da karnuka suka ci xylitol, jikinsu yakan yi kuskurensa da glucose kuma zai fara samar da insulin mai yawa.

Sannan kwayoyin halittar kare sun fara karbar gulukos daga cikin jini, wanda zai iya haifar da hypoglycemia, ko karancin suga a cikin jini, har ma da mutuwa ().

Xylitol na iya haifar da illa ga aikin hanta a cikin karnuka, tare da yawan allurai da ke haifar da gazawar hanta ().

Yana daukar gram 0.1 kawai na kilogiram na nauyin jiki don kare ya kamu, don haka chihuahua-kilo 6-7 (3-kg) zai yi rashin lafiya daga cin giram 0.3 na xylitol kawai. Wannan bai kai adadin da ke kunshe a dunkulen cingam guda daya ba.

Idan ka mallaki kare, kiyaye xylitol a tsare ko a cikin gidan ka gaba daya. Idan ka yi imani karen ka ya ci xylitol ba zato ba tsammani, kai shi ga likitan ku nan da nan.

Xylitol yana da matukar guba ga karnuka, wanda ke haifar da hypoglycemia da gazawar hanta.

Hanyoyin Gyara da Yankewa

Xylitol an yarda dashi sosai, amma wasu mutane suna fuskantar illa yayin narkewar abinci da yawa.

Abubuwan da ke cikin sukari na iya jan ruwa a cikin hanjinku ko kuma kumbura ta kwayoyin cuta ().

Wannan na iya haifar da iskar gas, kumburin ciki da gudawa. Koyaya, jikinku kamar yana daidaita sosai zuwa xylitol.

Idan ka ƙara yawan ci a hankali kuma ka ba jikinka lokaci don daidaitawa, wataƙila ba za ka sami wani mummunan sakamako ba.

Amfani na xylitol na dogon lokaci yana da cikakkiyar aminci.

A cikin binciken daya, mutane sun sha matsakaicin fam 3.3 (Kilogiram 1.5) na xylitol kowace wata - tare da matsakaicin yawan cin abinci na yau da kullun sama da cokali 30 (gram 400) - ba tare da wani mummunan tasiri ba ().

Mutane suna amfani da giya mai sikari don ɗanɗano kofi, shayi da girke-girke iri-iri. Zaka iya maye gurbin sukari da xylitol a cikin rabo 1: 1.

Idan kuna da cututtukan hanji (IBS) ko rashin haƙuri ga FODMAPs, ku yi hankali da giya masu giya kuma kuyi la'akari da guje musu gaba ɗaya.

Xylitol na iya haifar da ɓarkewar narkewar abinci a cikin wasu mutane, amma wasu suna jure mahimmancin allurai.

Layin .asa

A matsayin mai zaki, xylitol kyakkyawan zabi ne.

Ganin cewa wasu masu zaƙi na iya haifar da haɗarin lafiya, nazarin ya nuna cewa xylitol yana da fa'idodi na zahiri.

Ba ya daɗa jini ko insulin, yana kashe ƙwayoyin cuta masu fitar da abu a cikin bakinku kuma suna ciyar da ƙananan ƙwayoyin cuta a cikin tsarin narkewar ku.

Idan kana neman wata lafiya mafi kyau ga sukari na yau da kullun, ba xylitol gwada.