Ba Sai Ka Gudu Mai Nisa Ba Don Samun Ribar Gudu

Wadatacce

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Idan kun taɓa jin kunya game da mil ɗinku na safiya yayin da kuke gungurawa cikin lambobin yabo na marathon abokai da horon Ironman akan Instagram, ɗauki zuciya - ƙila a zahiri kuna yin mafi kyawun abu ga jikin ku. Gudun mil shida kawai a mako yana ba da ƙarin fa'idodin kiwon lafiya kuma yana rage haɗarin da ke zuwa tare da dogon zama, bisa ga sabon bincike-bincike a cikin Aikace -aikacen Mayo Clinic. (Mamaki? To tabbas yakamata ku karanta tatsuniyoyi guda 8 na gama-gari, Busted!)

Binciken da wasu kwararrun likitocin zuciya na duniya suka yi, da kwararrun likitocin motsa jiki, da kwararrun likitocin dabbobi sun yi nazari kan binciken motsa jiki da dama da suka shafe shekaru 30 da suka gabata. Ta hanyar tattara bayanai daga ɗaruruwan dubbai na kowane nau'in masu tsere, masu bincike sun gano cewa guje-guje ko gudun mil biyu sau biyu a mako yana taimakawa wajen sarrafa nauyi, rage hawan jini, inganta sukarin jini, da rage haɗarin wasu cututtukan daji, cututtukan numfashi. , bugun jini, da cututtukan zuciya. Ko mafi kyau, ya rage haɗarin mutuwa daga kowane dalili kuma sun tsawaita rayuwar su kimanin shekaru uku zuwa shida-duk yayin da suke rage haɗarin haɗarin yin amfani da yawa yayin da suka tsufa.

Wannan babban koma baya ne ga ɗan ƙaramin saka hannun jari, in ji marubucin marubuci Chip Lavie, MD, a cikin bidiyon da aka saki tare da binciken. Kuma duk waɗannan fa'idodin kiwon lafiya na gudu suna zuwa da kaɗan daga cikin kuɗin da mutane galibi ke danganta su da wasanni. Sabanin sanannen imani, gudu ba ze lalata kasusuwa ko haɗin gwiwa ba kuma a zahiri ya rage haɗarin osteoarthritis da tiyata maye gurbin hip, in ji Lavie. (Da yake magana game da raɗaɗi da raɗaɗi, bincika waɗannan 5 Raunin Gudun Farko na Farko (da Yadda Za a Guji Kowane).)

Bugu da ƙari waɗanda suka yi gudun ƙasa da mil shida a kowane mako-kawai suna gudana sau ɗaya zuwa sau biyu a mako-kuma ƙasa da mintuna 52 a mako-mafi ƙasa da ƙa'idodin ayyukan tarayya don motsa jiki-sun sami fa'ida mafi yawa, in ji Lavie. Duk lokacin da aka yi amfani da shi yana bugun layin fiye da wannan bai haifar da ƙarin fa'idodin kiwon lafiya ba. Kuma ga ƙungiyar da ta fi gudu, lafiyarsu ta ragu. Masu tseren da suka yi gudu fiye da mil 20 a mako sun nuna ingantacciyar lafiyar zuciya amma a alamance yana da ɗan ƙara haɗarin rauni, raunin zuciya, da mutuwa-yanayin da marubutan binciken suka kira "cardiotoxicity."

"Hakika wannan yana nuna cewa fiye da haka bai fi kyau ba," in ji Lavie, ya kara da cewa ba sa kokarin tsoratar da mutanen da ke gudu mai nisa ko kuma gasa a cikin abubuwan da suka faru kamar gudun marathon saboda hadarin da ke tattare da mummunan sakamako kadan ne, sai dai wadannan hadarin da ke iya haifarwa. yana iya zama wani abu da suke so su tattauna da likitocin su. "A bayyane yake, idan mutum yana motsa jiki a babban matakin ba don lafiya ba ne saboda mafi girman fa'idodin kiwon lafiya yana faruwa a cikin ƙananan allurai," in ji shi.

Amma ga yawancin masu tsere, binciken yana ƙarfafawa sosai. Saƙon takeaway a bayyane yake: Kada ku yi sanyin gwiwa idan za ku iya "kawai" gudu mil ko kuma idan kun kasance "jogger" kawai; kana yin manyan abubuwa ga jikinka da kowane mataki da ka dauka.

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