Kun gaya mana: Diane of Fit to the Finish

Wadatacce

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Diane, ɗaya daga cikin mafi kyawun waɗanda muka zaɓa na Blogger ta zauna tare da SHAPE don magana game da tafiyarta na asarar nauyi. Kara karantawa game da balaguron ta don samun dacewa a kan shafin ta, Fit to the Finish.

1. Menene abu mafi wahala game da rasa nauyi?

Abu mafi wahala game da asarar fam 158 shine kasancewa da himma har zuwa ƙarshen tafiyata. Yana da nauyi sosai don rasa, kuma ya ɗauki fiye da shekara guda. Lokacin da na taimaka wa mutane su rasa nauyi, koyaushe ina ƙarfafa su su ci gaba da idanunsu akan babban burinsu. Dukanmu muna so mu daina lokaci zuwa lokaci yayin tafiyar asarar nauyi, amma idan kun daina, ba za ku taɓa zuwa can ba.

2. Me ya sa rage kiba yake da muhimmanci?

Ina so in rasa nauyi don in yi kyau, in daina makale a kan kujeru, in daina jin gajiya a kowane lokaci, kuma in inganta lafiyata kafin ya yi latti. A matsayina na mace mai nauyin kilo 305, ban shiga cikin rayuwa ba sosai. Ina zaune ina '' hutawa '' yayin da 'ya'yana ke gudu, kuma na gaji da yin abubuwan da nake so in yi. Rage nauyi ya ba ni 'yancin zaɓar tafarkin kaina, ba tare da barin nauyi na ya jagoranci tafarkin rayuwata ba.

3. Menene babban burin ku na lafiya mai kyau?

Wannan shine babban maƙasudi don ayyana, kamar yadda yake canzawa akan lokaci. Bayan na rasa nauyi, na ji daɗin kasancewa mai aiki da saka ƙananan riguna. Yanzu bayan kiyayewa na dogon lokaci, Ina so in ci gaba da koyo game da cin abinci mai kyau, in sami damar kasancewa cikin kuzari sosai, kuma in kafa kyakkyawan misali na rayuwa mai kyau ga yarana bakwai.

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