IPad ɗinka na iya haɓaka haɗarinka don Ciwon daji

Wadatacce

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Hasken haske kafin kwanciya na iya yin fiye da rushe baccin ku-a zahiri suna iya haɓaka haɗarin ku don manyan cututtuka. Bayyanawa ga hasken wucin gadi da daddare ana iya danganta shi da kansar nono, kiba, ciwon sukari, da bacin rai, a cewar wani sabon takarda daga Jami'ar Connecticut masu cutar kanjamau.

"Ya zama a bayyane cewa haske na yau da kullun yana shafar ilimin halittar jikin mu," in ji jagoran bincike Richard Stevens, Ph.D. a cikin sanarwar manema labarai. Rashin isasshen hasken rana yayin rana haɗe da hasken wucin gadi da yawa da dare yana iya lalata tarzomar farkawa/baccin mu, ko yanayin circadian. Haɗarin cuta yana mai da hankali sosai akan sa'ar ku. ƙara haske, ya kara da cewa. Kuma yayin da binciken ƙungiyarsa ba tabbatacce bane, yana gabatar da ƙara yawan shaidu don fifita waɗannan abubuwan da ake zargi na dogon lokaci na haskakawa kan lafiyar mu.

Don haka wannan yana nufin dole ne ku cire duk fasahar bayan duhu? Wannan zancen hauka ne - wannan shine 2015, kuma ko masana kimiyya ba za su nemi ku tafi Amish da faɗuwar rana ba. (Shin kun Haɗa zuwa iPhone ɗinku?) ya rage rikitar da agogon jikin ku," in ji shi. Da daddare, mafi kyawu, ƙarin hasken abokantaka na circadian wani zaɓi ne mai raguwa, in ji shi, wanda ke nufin masu karanta e-low akan ƙaramin haske har ma da wucewa.

Don tabbatar da halayen hasken ku ba su ƙara haɗarin cutar ku ba, bi waɗannan Hanyoyi 3 don Amfani da Tech a Dare-kuma Har yanzu Barci lafiya.

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