Ciki A Kallo

Wadatacce

• Bita don

Ciki tafiya ce ta jiki mai yuwuwa ya haɗa da komai daga shuɗi mai laushi zuwa shuɗin ƙananan ƙafafu. Mun tambayi Chester Martin, MD, farfesa a fannin mata masu ciki da mata a Jami'ar Wisconsin, Madison, da Jeanne Waldman, RN, wata ma'aikaciyar jinya-uzoma mai ƙwararrun mahaifa tare da Planned Parenthood don taimako wajen haɗa layin lokaci na watanni 12 wanda ke ba da bayanin yadda zaku ji. a lokacin da kake ciki. Duk da cewa ba madadin kiwon lafiya bane, wannan taswirar hanya na iya taimaka muku rarrabe tsakanin alamomin da ke gargadin ku don kiran likitan ku da alamun da ke nuna komai al'ada ne.

WATA 1: makonni 1-4 (Ina da ciki?)

Canje -canje na jiki

Rashin zuwan haila, tingling, m da/ko kumburin ƙirji, gajiya, m zuwa matsanancin tashin zuciya, tare da ko ba tare da amai ba, a kowane lokaci na rana ko dare, ƙaramin ƙanƙancewar mahaifa.

Canje -canje na motsin rai

Kuna mamakin ko kuna da juna biyu, tsoron rikitarwa, damuwa game da uwa da yadda hakan zai shafi aure, aiki, da salon rayuwa, rashin nutsuwa

Yiwuwar Canje-canjen Ciwon Ciki:

sha'awar abinci ko kyama, karuwa ko raguwa a cikin sha'awar abinci. Idan har kuna tsammanin kuna da juna biyu, fara shan microgram 800 na folic acid yau da kullun, sashi da aka ba da shawarar lokacin ciki ta Maris na Dimes, don hana lahani na bututun jijiya.

Labarin Ciki

Amfrayo ƙaramin ɗan tabo ne, girman maƙallan fensir wanda a wasu lokutan ana iya ganinsa a sati na huɗu na yin ciki ta hanyar duban dan tayi.

Rashin bacci/ƙarfin hali

Yiwuwar gajiya ko bacci. Awa daya na karin bacci ko yin baccin rana na iya taimakawa, amma kada kuyi mamakin idan har yanzu kuna jin gajiya komai yawan barcin da kuke yi.

Rx don Damuwa

Maimakon yin mamaki ko damuwa ko kuna da ciki, a gwada ku. Gwajin ciki a gida kusan kashi 100 daidai ne kwanaki 14 ko fiye bayan lokacin da aka rasa, kuma gwajin fitsari (wanda aka yi a ofishin likitan ku) kusan kashi 100 daidai ne kwanaki 7 zuwa 10 bayan ɗaukar ciki. Gwajin jini daidai ne 100 bisa dari bayan kwanaki 7.

Hatsari na Musamman

Zubar da ciki da wuri.

Alamomin da ke cewa "Kira Likitan ku"

Kyakkyawan sakamako akan gwajin ciki na gida, kumburin ciki da tabo ko zubar jini, wanda zai iya nuna rashin ciki da wuri, ciwon ciki na ƙasa, ci gaba da amai, gushewa ko tsayuwar ɗigo na ruwa daga farji, mai zafi ko fitsari.

WATAN 2: makonni 4-8

Yiwuwar Canje-canjen Jiki

Haila ta daina, amma ana iya samun tabo kadan, gajiya, bacci, yawan fitsari, tashin zuciya, amai, ƙwannafi, rashin narkewar abinci, kumburin ciki, taushin nono.

Yiwuwar Canje-canje na Hankali

Haushi, sauye-sauyen yanayi, kuka, rashin jin daɗi, ƙaryatawa, rashin imani, fushi idan ciki bai so ba, farin ciki, jin daɗi, jin daɗi.

Canje -canje masu sha'awa

Ƙiyayya ga wasu abinci, rashin lafiya da safe. Cin ƙananan abinci da guje wa abinci mai maiko na iya taimakawa ɗimuwa.

Labarin Ciki

Ya zuwa karshen wannan wata, kankanin, tadpole kamar amfrayo ya kai girman hatsin shinkafa.

Rashin Ka'ida / Ƙarfafawa

Metabolism ɗin ku yana aiki akan kari don gina tayin girma, don haka kar ku yi yaƙi ko watsi da alamun gajiya. Manyan abubuwan ƙarfafa kuzari sun haɗa da barcin rana ko hutu, yin barci sa'a ɗaya da wuri, motsa jiki na yau da kullun, kawar da ayyukan gida.

Rx don Damuwa

Dabarun shakatawa, hotunan jagora, wanka mai dumi (ba zafi ba! guje wa Jacuzzis, saunas da wuraren zafi), yoga da motsa jiki mai ƙarancin tasiri duk suna taimakawa kwantar da hankulan jijiyoyi. Idan kun damu ƙwarai, ko aikinku yana ɓata musamman ku ɗauki hutu akai -akai.

Hatsari na Musamman

Zubar da ciki da wuri (yana shafar kashi 10 cikin 100 na mata masu juna biyu), "ectopic" ko ciki na tubal (wanda ba shi da yawa, yana shafar 1 cikin 100 mata).

Alamomin da ke cewa "Kira Likitanku"

Duba Watan 1.WATA 3: makonni 8-12

Yiwuwar Canje-canjen Jiki

Duba watan 2. Bugu da ƙari, maƙarƙashiya, sha'awar abinci, ciwon kai na lokaci-lokaci, suma ko amai, matsalolin fata kamar kuraje ko rashes.

Yiwuwar Canje-canje na Hankali

Dubi Watan 2. Bugu da ƙari, tsoron ɓarna, jira na ƙaruwa, tsoro ko damuwa game da canjin jiki, uwa, kuɗi.

Canje -canje masu sha'awa

Duba Watan 2. Ciwon safe da sha'awar abinci na iya tsananta.

Labarin Ciki

A ƙarshen wannan watan, amfrayo ya yi kama da ɗan ƙaramin ɗan adam, yana auna oza ɗaya kuma yana auna kusan inci 1/4 daga kai zuwa gindi, girman ƙaramin ɗan strawberry. Zuciya tana bugawa, kuma ana kafa hannaye da kafafu, da yatsun yatsu da yatsun kafa suna bayyana. Kashi yana fara maye gurbin guringuntsi.

Rashin Ka'ida / Ƙarfafawa

Dubi Watan 2. Gwaji tare da bacci a bayanku, kai sama da inci shida da kafafu a kan matashin kai, ko lanƙwasa a gefenku.

Rx don Damuwa

Duba Watan 2. Karanta littattafai kamar Abin da za ku yi tsammani lokacin da kuke tsammani, Arlene Eisenberg, Heidi Murkoff da Sandee E. Hathaway, B.S.N. (Workman Publishing, 1991), Littafin Mai Kyau Mai Kyau na Ciki da Kula da Jarirai (Darling Kindersley Limited, 1990), Yaro Ne Uwa: Sabon Sabon Buga, Lennart Nilsson (Dell Publishing, 1993). Likitanka na iya ƙuntata ma'amala ta jima'i, gwaji tare da "madaidaicin ciki" madadin.

Hadari na Musamman

Dubi Watan 2. Dubi mai ba da shawara kan kwayoyin halitta idan kun damu da lahani na ƙwayoyin cuta, matsalolin likitanci na iyali ko kuma sun kai 35+.

Alamomin da ke cewa "Kira Likitanku"

Zazzabi sama da digiri 100.4 ba tare da alamun sanyi ko mura ba, ciwon kai mai tsanani, duhu, dushewa ko hangen nesa biyu, suma ko juwa, kwatsam, ba a bayyana ba, babban nauyin nauyi, haɓakar ƙishirwa kwatsam tare da raguwa da / ko fitsari mai raɗaɗi, zubar jini ko maƙarƙashiya.

WATA 4: makonni 12-16

Canje -canje na jiki

Duba watanni 2 da 3. Ƙara ko raguwa a cikin motsa jiki, Yawan fitsari na dare.

Yiwuwar Canje-canje na Hankali

Dubi Watanni 2 da 3. Tsoro ko fargaba game da canjin jiki, uwa, kuɗi, ko sabon yanayin kwanciyar hankali da yarda, mafarkin dabbobin jarirai, kamar kittens ko puppies, tare da uwayensu.

Canje -canje masu sha'awa

Ƙaruwar sha’awa, sha’awar abinci, ciwon safe, tashin zuciya tare da yin amai.

Labarin Ciki

Tayi yana auna 1/2 oza kuma yana auna 2 1/2 zuwa 3 inci, girman babban kifin zinare, tare da kai mai girman gaske. A makwanni 13 idanun suna ci gaba, kodayake murfin yana rufe tsawon watanni da yawa. A makwanni 15 kunnuwa suna ci gaba sosai. Yawancin manyan gabobin jiki, tsarin zagayawar jini da hanyoyin fitsari suna aiki, jinsi ba shi yiwuwa a tantance, ko da duban dan tayi.

Rashin bacci/ƙarfin hali

Kuna iya fama da rushewar barci saboda yawan buƙatar yin fitsari akai-akai. Don sauƙaƙa damuwa, yi ritaya awa ɗaya ko biyu a baya da/ko yin barcin rana.

Rx don Damuwa

Motsa jiki na motsa jiki, hoto mai shiryarwa, zuzzurfan tunani, yoga, kalisthenics, tafiya, iyo, yin hawan keke na cikin gida, tsere, wasan tennis, tseren ƙetare na ƙasa (ƙasa da ƙafa 10,000), horo mai nauyi, hawan keke na waje.

Hatsari na Musamman:

Dubi Watan 3. Alamomin da ke cewa "Kira Likitan ku" ruwan hoda, ruwan ja ko ruwan kasa ko zubar jini, tare da ko ba tare da takura ba.WATA 5: makonni 16-20

Canje -canje na jiki

Dubi Watanni 2, 3, & 4. Bugu da ƙari, cunkoso na hanci, zubar da hanci, gumurzuwar jini, kumburin idon sawun kafa, basur, ƙarami, fitar da farji, rashin numfashi mai sauƙi, rashin ƙarfi ko haske, cikar gashi, kara tsananta rashin lafiyar jiki, raguwar yawan fitsari , karancin karancin baƙin ƙarfe

Yiwuwar Canje-canje na Hankali

Duba Watanni 2, 3, & 4. Wataƙila ku ma ba za ku mai da hankali sosai ba kuma ku kasance masu mantuwa da kuma farin ciki saboda a ƙarshe kun fara nunawa. Kuna iya jin yanzu ba shi da lafiya a fada.

Yiwuwar Canje-canjen Ci

Ciwon safiya yakan ragu, yana ƙaruwa. Za a iya jarabce ku don cin abinci, kodayake kuna buƙatar ƙarin adadin kuzari 300 kawai kowace rana. Gabaɗaya, yakamata ku sami 3 zuwa 8 fam na farkon farkon watanni, 12 zuwa 14, na biyu da 7 zuwa 10, na uku.

Labarin Ciki

Tsawon tayin ya kai inci 4, girman karamar avocado, jiki ya fara kama kai. Yatsu da yatsun kafa suna da kyau a bayyana, tohowar hakori ya bayyana. Wataƙila za ku fara jin motsin tayin na farko.

Rashin bacci/ƙarfin hali

Saboda yawan gajiya yana wucewa a ƙarshen wannan watan, yawancin mata suna jin kuzari. Lokaci ne mai kyau don yin balaguro, kodayake ku guji tashi a cikin jirage ba tare da matsin lamba ba, da wuraren waje waɗanda ke buƙatar allurar rigakafi.

Rx don Damuwa

Don samun riko kan tunanin "m", ci gaba da lissafin, shiga cikin dabarun mai da hankali (yoga, hoton jagora), nemo hanyoyi don sauƙaƙa rayuwar ku.

Hadari na Musamman

Samun nauyi kaɗan na iya jefa jariri cikin haɗari kuma ya haifar da haihuwa da wuri, samun yawa zai iya ƙara haɗarin ciwon baya, ciwon ƙafa, C- sashe da rikitarwa bayan tiyata.

Alamomin da ke cewa "Kira Likitanku"

Daidai da Watanni 2, 3, & 4.

WATA 6: makonni 20-24

Canje -canje na jiki

Daidai da Watanni 2, 3, 4 & 5. Bambancin motsi na tayi, ciwon ciki na ciki, ciwon baya, ciwon kafa, ƙara bugun jini ko bugun zuciya, canjin launin fata, zafi zafi, ƙara mayar da martanin jima'i, ƙwannafi, rashin cin abinci, kumburin ciki.

Yiwuwar Canje-canje na Hankali

Girma yarda da ciki, ƙarancin juzu'in yanayi, rashin jin daɗi na lokaci -lokaci, rashin hankali, ɓacin rai, tunani "mara kyau" saboda asarar bacci.

Canje -canje masu sha'awa

Ravenous, tsananin sha'awar abinci da ƙiyayya.

Labarin Ciki

Tsawon tayin yana da kusan inci 8 zuwa 10, girman ɗan bunny, kuma an lulluɓe shi da ƙasa mai laushi. Gashi ya fara girma a kai, fararen gashin ido sun bayyana. Damar tayin tsira a wajen mahaifa ba kadan bane, amma yana yiwuwa a sashin kulawar gaggawa na asibiti (ICU).

Rashin bacci/ƙarfin hali

Rashin barci ko rushewar barci saboda matsalolin daidaitawa zuwa sababbin wuraren barci. Don tabbatar da iyakar jini da kwararar abinci mai gina jiki zuwa mahaifa, guji bacci akan ciki ko baya, lanƙwasa a gefen hagu tare da matashin kai tsakanin kafafu. Wani wata mai kyau don tafiya.

Rx don Damuwa

Daidai da watanni 2, 3, 4 & 5. Idan kuna aiki, fara tsara hutun haihuwa, idan aikinku yana da wahala musamman, kuyi la'akari da hutun wuri.

Hatsari na Musamman

Daidai da Watanni 2, 3, 4 & 5.

Alamomin da ke cewa "Kira Likitan ku"

Bayan mako na 20, kira likita idan kun lura babu raunin tayi na fiye da awanni 12.WATON 7: makonni 24-28

Yiwuwar Canje-canjen Jiki

Daidai da watanni 2, 3, 4, 5, & 6. Ciki mai ƙaiƙayi, ƙãra taushin nono da aikin tayin, tingling, zafi ko raɗaɗi a hannu, ciwon ƙafa.

Yiwuwar Canje-canje na Hankali

Rage jin daɗi da rashin tunani, haɓaka sha'awar koyo game da ciki, haihuwa da jarirai (littattafan ciki na ku sun zama sawa sosai), haɓaka girman kai a cikin kumburin ciki.

Yiwuwar Canje-canjen Ci

Ciwon zuciya, queasiness.

Labarin Ciki

Tsawon tayin ya kai inci 13, girman kyanwa, yana auna kilo 1 3/4 kuma an rufe shi da siririyar fata mai sheki. Yatsa da kafana kwafi sun kafa, eyelids ana rabe. Tayi zai iya rayuwa a wajen mahaifa a cikin ICU, tare da babban haɗarin rikitarwa.

Rashin bacci/ƙarfin hali

Dubi watanni 5 da 6. Barci mai rugujewa saboda wahalar samun wurare masu daɗi. Ciwon ƙafafu na iya zama matsala, gwada ƙoƙarin lanƙwasa ƙafar don shimfiɗa maruƙai.

Rx don Damuwa

Karanta Abokin Haihuwa by Penny Simkin, FT. (Harvard Common Press, 1989), yi magana da uwaye game da abubuwan da suka faru, yi rajista don azuzuwan haihuwa. Tambayi likitan ku don neman taimako.

Hadari na Musamman

Dubi Watan 6. Hawan jini ya haifar da hauhawar jini (PIH), "ƙwaƙƙwaran mahaifa" (cervix ya “yi shiru" kuma yana iya buƙatar sutura don rufewa da/ko kwanciya barci), fara aiki.

Alamomin da ke cewa "Kira Likitan ku"

Dubi Watan 6. Matsanancin kumburi, rashin iyawar mahaifa na iya haifar da tabo, sau da yawa ana gano shi kawai yayin gwajin farji, tsayayyen ƙanƙara mai raɗaɗi na iya nuna alamar nakuda da wuri.

WATA 8: makonni 28-32

Canje -canje na jiki

Dubi Watanni 2, 3, 4, 5, 6, & 7. Bugu da kari, gajeruwar numfashi, warwatse "Braxton-Hicks contractions" (mahaifa ta taurare na kusan minti daya, sannan ta koma yadda ta saba), rashin nutsuwa, kirjin kirji, zafi mai zafi. , ciwon baya da kafa daga nauyin jariri. Jijiyoyin varicose na iya fara bayyana, tallafin panty tiyo yana taimakawa rage jin daɗi da ƙoshin lafiya.

Yiwuwar Canje-canje na Hankali

Fahimta na iya ƙaruwa, amma haka na iya yin farin ciki da mamakin ɗan ƙaramin abin halittar da ke yin "ƙwallon keke" a cikin ku.

Yiwuwar Canje-canjen Ci

Dubi Watan 7. Sha ruwa da yawa don magance ruwan da ya ɓace ta ramukan ku (zafin jikin ku ya fi girma lokacin da kuke ciki).

Labarin Ciki

Feto tayi tana da nauyin kilo 3, girman karamin kwikwiyo ne, kuma yana da ma'ajiyar kitse a karkashin fata. Zai iya tsotse babban yatsa, tsinke ko kuka. Hakanan zai iya amsa zafi, haske da sauti. Zai iya tsira daga cikin mahaifa tare da tallafin asibiti, amma tare da babban haɗarin rikitarwa.

Rashin Ka'ida / Ƙarfafawa

Zai iya jin kasala ko gajiya fiye da yadda kuke cikin watanni. Mikewa, motsa jiki na motsa jiki, ƙarin barci, bacci ko hutun aiki akai-akai na iya haɓaka ƙarfin ku. Ciwon ƙwannafi na iya yin tsanani da daddare, ku ci aƙalla sa'o'i uku kafin ku kwanta, ku yi barci a gefen hagu kuma ku yi amfani da matashin kai don ɗaga kanku. Bukatar yin fitsari akai-akai na iya tayar da ku da daddare (amma kar a rage yawan ruwa). Dakatar da doguwar tafiya don ragowar ciki.

Rx don Damuwa

Ci gaba da shirin shimfidawa/motsa jiki, azuzuwan haihuwa, cibiyar sadarwa tare da iyayen da za su kasance game da zaɓin kulawa na rana, mata masu aiki suna fara ɗaure dabaru a ofis.

Hadari na Musamman

Aiki da wuri.

Alamomin da ke cewa "Kira Likitanku"

Rage kwatsam a cikin motsi na tayi idan aka kwatanta da abin da ya saba muku, ciwon mara, gudawa, tashin zuciya, matsanancin ciwon baya, matsin lamba a yankin ƙashin ƙugu ko maƙogwaro, ruwan da ke fitowa daga farji mai ruwan hoda ko launin ruwan kasa, ruwan ɗorawa daga farji, ƙonawa a lokacin fitsari.WATAN 9: makonni 32-36

Canje -canjen Jiki Mai Yiwuwa

Dubi watanni 7 da 8. Bugu da ƙari, ƙaƙƙarfan aikin tayi na yau da kullum, ƙara yawan zubar da jini na farji, zubar fitsari, ƙara yawan maƙarƙashiya, ƙananan ciwon baya, ƙarancin numfashi, mafi tsanani da / ko yawan raguwa na Braxton-Hicks.

Yiwuwar Canje-canje na Hankali

Damuwa a kan ku da lafiyar jariri a lokacin haihuwa, jin dadin haihuwa ya kusa, "halayen gida" yana karuwa - ƙila kuna ciyar da lokaci mai yawa don siyan kayan jarirai, a wannan lokacin, kuna iya yin mamakin ko ciki zai ƙare.

Canje -canje masu sha'awa

Duba Wata 8.

Labarin Ciki

Fetus yana da kusan inci 18 kuma yana auna kimanin kilo 5. Ci gaban kwakwalwa yana hanzarta, tayi ya kamata ya iya gani da ji. Yawancin sauran tsare-tsaren sun bunƙasa sosai, kodayake huhu na iya zama bai balaga ba. Fetus yana da kyakkyawar damar rayuwa a waje.

Rashin Ka'ida / Ƙarfafawa

Duba Watan 8. Wataƙila ba za ku iya yin bacci yanzu ba saboda ƙarancin numfashi. Matan kai a kusa da ku, ko tunani game da samun matashin ciki na musamman.

Rx don Damuwa

Tafiya da motsa jiki mai laushi , azuzuwan haihuwa, ƙara kusanci da abokin tarayya. Don sauƙaƙa naƙuda Braxton-Hicks, kwanta ka huta, ko tashi ka zaga. Jiƙa a cikin bututu mai dumi (ba zafi ba!). Tabbatar da tsare-tsaren asibiti, kammala ayyukan aiki.

Hatsari na Musamman

PIH, nakuda da wuri, "placenta previa" (placenta ko dai kusa ko rufe bakin mahaifa), "batsa na mahaifa" (placenta ya rabu da mahaifa).

Alamomin da ke cewa "Kira Likitanku"

Dubi Watanni 7 da 8. Raunin jini na farji mara zafi ko taƙaddama mai ƙarfi na iya nuna rikitarwa, ciwon kai mai tsanani da canjin gani, musamman idan hawan jini ya kasance matsala.

WATA 10: makonni 36-40

Canje -canjen Jiki Mai Yiwuwa

Ƙarin kwangilar Braxton-Hicks (har zuwa sau biyu ko sau uku a sa'a), yawan fitsari, sauƙaƙan numfashi, matsanancin farji, raguwar harbin tayi, amma ƙaruwa a mirgine, shimfiɗa da kwanciyar hankali.

Yiwuwar Canje-canje na Hankali

Babban tashin hankali, damuwa, rashin hankali, rashin bacci, fargaba, wuce gona da iri, rashin kwanciyar hankali, mafarki game da jariri da uwa, tsoron ɓacewa ko kuskuren fassarar alamun aiki.

Canje -canje masu sha'awa

Ƙara ko raguwa a cikin sha'awar ci, jin koshi saboda cunkoson ciki, sha'awar ta canza ko ragewa.

Labarin Ciki

Fetus yana da tsawon inci 20, yayi kimanin kilo 7/l kuma yana da huhun huhu. Kyakkyawan damar tsira a wajen mahaifa.

Rashin Ka'ida / Ƙarfafawa

Duba Watanni 8 da 9.

Rx don Damuwa

Shirya jakar ku na dare, gami da ƴan abubuwan da kuka sani don taimaka muku ƙarin jin daɗi a gida a asibiti: goge gashi, turare, adibas ɗin tsafta, wannan mujallar, munchies mai ƙarancin ƙima don bayarwa bayan bayarwa (don ƙarin kuɗin asibiti), kayan zuwa gida don ku da Baby. Ci gaba da motsa jiki mai laushi, motsa jiki na ruwa yana da kyau musamman.

Hatsari na Musamman:

Duba Watan 9. Ƙari, rashin zuwa asibiti akan lokaci.

Alamomin da ke cewa "Kira Likitanku"

(Mai sauri!) Karya ruwa kafin aiki (yana faruwa a ƙasa da kashi 15 cikin ɗari na ciki), yana ƙara ƙaruwa da ƙanƙantar da kai wanda ba a sauƙaƙe ta hanyar canza matsayi, ciwon baya na baya-bayan nan da ke yaɗuwa zuwa ciki da kafafu, tashin zuciya, gudawa, ruwan hoda ko zubar jini kumburin da ke zubowa daga farji, ƙanƙarar da ke wuce daƙiƙa 45 kuma yana faruwa akai -akai fiye da kowane minti biyar.WATA 11

Canje -canjen Jiki Mai Yiwuwa

Nan da nan bayan haihuwa: gumi, jin sanyi, kumburi yayin da mahaifa ke komawa girman al'ada, riƙewar ruwa, gajiya ko gajiya. Har zuwa makon farko: ciwon jiki, ciwo, tsattsagewar nonuwa idan ana shayarwa. Duk tsawon wata: rashin jin daɗi a zaune da tafiya idan kun sami episiotomy ko sashin C, maƙarƙashiya da/ko basur, walƙiya mai zafi, taushin ƙirji, haɓakawa.

Yiwuwar Canje-canje na Hankali

Jin daɗi, bacin rai ko duka biyun, a maimakon haka, tsoron rashin isa, jin nauyin sabbin nauyi ya mamaye ku, jin cewa rayuwar haihuwa ba ta da kyau.

Canje -canje masu sha'awa

Zai iya jin yunwa idan yana shayarwa.

Labarin Ciki

Faɗakar da mahaifa, wanda ke raguwa cikin sauri (musamman idan kun sha nono), ya shimfiɗa tsokar ciki, gabobin ciki suna komawa zuwa wuraren asali.

Rashin Ka'ida / Ƙarfafawa

Barci, gajiya da/ko gajiya suna ƙoƙarin jujjuya sabbin ayyuka kuma su huta tare da jadawalin bacci na Baby. Yi barci a duk lokacin da jaririn ya yi barci, gwada hutawa da shakatawa yayin shayarwa.

Rx don Damuwa

Kasance tare da motsa jiki na sabbin uwaye da/ko shimfida azuzuwan ɗabi'a don tallafawa ɗabi'a kuma don sauƙaƙa ciwo da raɗaɗi, ciyar da lokaci mai yawa tare da jariri don taimakawa rage damuwa ko bacin rai bayan haihuwa, barci, samun taimako.

Hatsari na Musamman

Kamuwa da cuta a wuraren yanka ko nono idan ana shayarwa, rashin abinci mai gina jiki idan kana shayarwa kuma ba ka samun isasshen abinci mai gina jiki ko calcium, rashin ruwa.

Alamomin da ke cewa "Kira Likitanku"

Bayan kwana na huɗu bayan haihuwa, zubar jini mai ƙarfi tare da ɗorawa a kowane lokaci cikin makonni shida masu zuwa, zazzabi, ciwon kirji, zafi ko kumburi a cikin maraƙi ko cinyoyi, dunƙule ko ciwon gida a cikin nono, kamuwa da cuta, rashin yin fitsari, jin zafi ko mawuyacin fitsari, doguwar damuwa.

WATA 12

Canje -canjen Jiki Mai Yiwuwa

Gajiya, zafi a cikin perineum, maƙarƙashiya, asarar nauyi a hankali, sanyin gashi, kumburin hannu, kafafu da baya daga ɗauke da Jariri.

Yiwuwar Canje-canje na Hankali

Haɓakawa, shuɗi, zurfafa ƙauna da alfahari a cikin jariri, haɓaka ƙarfin amincewa, jin matsin lamba don komawa al'ada ta yau da kullun duk da cewa ba za ku kasance cikin shiri na zahiri ko na motsin rai ba, tsinkayen jikin ku a matsayin tushen abin kulawa (da abinci mai gina jiki) ga jaririnku kuma ƙasa da matsayin tushen jin daɗin jima'i, damuwa game da barin jariri tare da sauran masu kulawa.

Canje -canje masu sha'awa

Sannu a hankali komawa ga abincin ciki, ci yana ƙaruwa idan kuna shayarwa.

Labarin Ciki

Duba Watan 11.

Rashin Ka'ida / Ƙarfafawa

Dubi Wata 11. Maiyuwa ka ji kasala yayin da kake nemo hanyoyin daidaita hawan keken barci/hutu da na Baby. (Wasu iyaye mata suna jin cewa kiyaye Baby tare da su da daddare yana taimakawa.)

Rx don Damuwa

Dubi Watan 11. motsa jiki, aiwatar da dabarun shakatawa, sauƙaƙe, fifita fifiko, sauƙaƙe komawa cikin yin jima'i idan yana da kyau a gare ku, ku ƙarfafa tsarin kula da rana, ku yi shirin komawa bakin aiki.

Hatsari na Musamman

Ciwon ciki bayan haihuwa .

Alamomin da ke cewa "Kira Likitanku"

Daidai da Watan 11. Kira likitan ku idan kun fuskanci alamu biyu ko fiye na baƙin ciki bayan haihuwa: rashin bacci, rashin ci, babu sha’awar kanku ko jariri, jin bege, rashin taimako, ko rashin kulawa.

Don ƙarin cikakkun bayanai game da ciki, je zuwa FitPregnancy.com

Bita don