Mawallafi: Sara Rhodes
Ranar Halitta: 14 Fabrairu 2021
Sabuntawa: 21 Nuwamba 2024
Anonim
Carol of The Bells - EPIC VERSION (by Samuel Kim) | Epic Christmas Music
Video: Carol of The Bells - EPIC VERSION (by Samuel Kim) | Epic Christmas Music

Wadatacce

Muna yin biki, "in ji babban abokin ku.

"Mai girma," in ji ku. "Me zan kawo?"

Ta ce, "Kai kawai."

"A'a, da gaske," ka nace.

"Ok, a gefen tasa ko kayan zaki fa?" ta yarda.

"Babu matsala," in ji ka. Babu matsala? A gefe tasa? A kayan zaki? Wanne? Yaya tsawon lokacin zai ɗauka? Kuna firgita, kuna tunani: Ina da abubuwan zillion da zan yi a wannan lokacin na shekara kuma dafa abinci (ko fiye da dafa abinci) baya ɗaya daga cikinsu!

Kuna iya zama cikin nutsuwa. Mun warware rikicin ku na hutu: Anan muna ba ku jita-jita guda biyu masu sauƙi, da ƙari biyu (kazalika da sauri da sauƙi) kayan zaki waɗanda ke cikakke ga kowane biki da za ku je-ko bayarwa. Duk waɗannan ɓangarorin masu daɗi da kayan zaki suna dafa abinci a saman murhu. Wannan yana nufin za ku iya yin kowane daga cikinsu yayin da turkey ko brisket browns a cikin tanda. Kuma, tunda duk suna da ƙarancin adadin kuzari da mai, kawo (ko hidima) ɗayan waɗannan jita -jita yana tabbatar da cewa aƙalla wasu kuɗin tafiya a teburin abincin bukin ku zai kasance lafiya. Mai sauri, mai daɗi, ƙananan kitse, shagulgula da ta'aziyya - duk abubuwan da kuke buƙata don kyakkyawan hutu na hutu, ko kakar.


Tambayi mai dafa abinci

Menene zan iya kawowa wurin bikin biki a cikin ɗan tsuntsu - wani abu da ke ɗaukar ƙasa da minti biyar don yin?

Dole ne ku yi aiki marigayi ko abokai sun faɗi ba zato ba tsammani ko yara sun kamu da rashin lafiya ko kare ya ci ainihin kwanon da yakamata ku kawo. Ko yaya lamarin yake, lokacin biki ne kuma ba ku da gefe ko kayan zaki. Lokacin da hakan ta faru, ga mafita guda biyar:

3 Ƙungiyoyi masu ƙarfi

* Sanya pintsin tumatir 2 a cikin skillet mara nauyi tare da tad (kusan teaspoons 4) na man zaitun da ɗanyen tafarnuwa. Tasa da gishiri da barkono don dandana da ado tare da yankakken faski (busasshen, daga tulu yana da kyau). Ku bauta da dumi. Yana hidima 4. A kowace hidima: adadin kuzari 49, 31% mai (1.7 g; 0.2 g cike), carb 56% (9 g), furotin 13% (2 g), fiber 2 g.

* Ku dafa fakitin oza 10 kowane daskararre broccoli florets da farin kabeji gwargwadon umarnin kunshin, kuma ku jefar da pesto mai siyayya. Yana hidima 4. A kowace hidima (tare da pesto cokali 2): adadin kuzari 72, 50% mai (4 g; 0.7 g cike), carb 38% (7 g), furotin 12% (4 g), fiber 4 g.


* Dakatar da kantin sayar da abinci mai sauri da siyan pint na dankali mai ɗumi. A haxa man zaitun da yawa da yawa, ɗan ƙaramin gishiri, ɗanɗano na goro da barkono baƙar fata da aka yanka kafin yin hidima. Sshhhhh! Yana hidima 4. A kowace hidima (tare da man zaitun 1/2): calories 117, 39% mai (5 g; 1.2 g cike), carb 54% (18 g), furotin 7% (2 g), fiber 2 g.

2 Desserts na ƙarshe

* Yanke kek ɗin abinci na mala'iku da aka siyo cikin siraran guda. Top tare da 2 tablespoons kowane nonfat vanilla yogurt da narke daskararre raspberries a syrup. Yana hidima 12. A kowace hidimar: calories 132, 1% mai (0.1 g; .01 g cike), carbin 89% (28 g), furotin 10% (3 g), fiber 1 g.

* Zuba kofuna 3 sabo ko gwangwani gwangwani a cikin kwano tare da feshin ruwan rum. Chill kuma ku yi hidima tare da toasted zaƙi kwakwa. Yana hidima 6. A kowace hidima: adadin kuzari 58, 16% mai (1 g; 0.6 g cike), carb 81% (11 g), furotin 3% (0.4 g), fiber 1 g.

Bita don

Talla

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