Zumba: fa'ida da yawan adadin kuzari da yake taimakawa ƙonawa

Wadatacce

• Amfanin Zumba
• Kwatanta Zumba tare da sauran atisayen

Zumba wani nau'in motsa jiki ne wanda ake haɗuwa da ajujuwan motsa jiki da raye-rayen Latin, suna fifita asarar nauyi da taimakawa sautin tsokoki, musamman idan aka haɗu da abinci mai kyau da daidaito.

Wannan yara da yara za su iya aiwatar da wannan aikin, duk da haka, kamar yadda zumba ke da kumburi mai ƙarfi, abin da ya fi dacewa shi ne fara shi a hankali kuma ririyar tana ƙaruwa a hankali, kuma ya kamata ku dakatar da aji idan mutum ya ji ciwon tsoka, tashin zuciya ko rashi na iska mai ƙarfi. Bugu da ƙari, yana da mahimmanci a huta aƙalla kwana 1 tsakanin azuzuwan zumba, tunda a wannan lokacin ne tsokar ke girma da sauti.

Amfanin Zumba

Zumba shine cikakken motsa jiki wanda yake aiki duka jiki, yana motsa tsokokin hannaye, ciki, baya, gwatso da ƙafafu, kuma yana kawo fa'idodin kiwon lafiya masu zuwa:

1. Saurin metabolism da rasa nauyi, saboda tana yin atisayen motsa jiki wanda ke saurin bugun zuciya, wanda ke kara kona kitse;
2. Yaki da riƙewar ruwa, don inganta yanayin jini;
3. Starfafa zuciya, saboda saurin kari yana kara juriya ga wannan gabar;
4. Sauke damuwa, saboda ana yin karatun a cikin ƙungiya kuma tare da waƙoƙi masu daɗi, waɗanda ke sakin damuwa da haɓaka yanayi;
5. Inganta daidaiton motar, saboda motsin motsa jiki yana taimakawa wajen mamaye jiki da daidaita motsi;
6. Inganta daidaito, saboda motsi waɗanda suka haɗa da tsalle, juyawa da canjin canjin koyaushe;
7. Flexibilityara sassauci, saboda shi ma ya hada da motsa jiki don shimfida tsokoki.

Don haka, wannan aikin ana ba da shawarar galibi don sautin tsokoki da rage nauyi, yana da mahimmanci a tuna cewa ba madadin gina jiki ba ne ga mutanen da suke son haɓaka ƙarfi da yawan tsoka. Anan akwai wasu motsa jiki waɗanda zasu taimaka haɓaka ƙarfin tsoka da juriya.

Kwatanta Zumba tare da sauran atisayen

Tebur mai zuwa yana kwatanta fa'idodi da wuraren da jiki ke aiki a Zumba da sauran ayyukan motsa jiki:

Yana da mahimmanci a tuna cewa kafin fara kowane motsa jiki, abin da ya fi dacewa shi ne tuntuɓar malamin ilimin motsa jiki don yin gwajin jiki da karɓar jagoranci kan madaidaiciyar hanyar gudanar da ayyukan, guje wa rauni. Kari kan haka, yana da mahimmanci a tuntubi masanin harkar abinci na wasanni don a nuna tsarin abinci mai gina jiki wanda zai dace da bukatun mutum. Duba abin da za ku ci kafin da bayan aji.

Gano yawan adadin kuzari da kuke ciyarwa don yin wasu atisaye ta shigar da bayananku a ƙasa: