Mawallafi: Clyde Lopez
Ranar Halitta: 25 Yuli 2021
Sabuntawa: 1 Yuli 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Video: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Yawancin mutane ba sa ɗaukar numfashi da wasa. Mutanen da ke da wasu cututtuka na iya samun matsalolin numfashi waɗanda suke fama da su akai-akai.

Wannan labarin yayi magana akan taimakon farko ga wanda ke fama da matsalar numfashi ba zato ba tsammani.

Matsalar numfashi na iya zuwa daga:

  • Kasancewar rashin numfashi
  • Kasancewa kasa yin dogon numfashi da fitar da iska
  • Jin kamar baka samun isasshen iska

Matsalar numfashi kusan kullun gaggawa ce ta likita. Banda an ji ɗan iska daga aiki na yau da kullun, kamar motsa jiki.

Akwai dalilai da yawa daban-daban na matsalolin numfashi. Dalilai na yau da kullun sun haɗa da wasu yanayin kiwon lafiya da gaggawa na gaggawa.

Wasu yanayin lafiyar da ka iya haifar da matsalar numfashi sune:

  • Anemia (ƙarancin ƙwayoyin jinin jini)
  • Asthma
  • Ciwon cututtukan huhu na ƙarshe (COPD), wani lokaci ana kiransa emphysema ko mashako na kullum
  • Ciwon zuciya ko gazawar zuciya
  • Ciwon huhu na huhu, ko kansa wanda ya bazu zuwa huhu
  • Cututtukan numfashi, gami da ciwon huhu, da saurin mashako, da tari, da kumburi, da sauransu

Wasu matsalolin gaggawa da zasu haifar da matsalar numfashi sune:


  • Kasancewa a cikin babban tsauni
  • Rigar jini a cikin huhu
  • Huhun da ya tarwatse (pneumothorax)
  • Ciwon zuciya
  • Rauni ga wuya, bangon kirji, ko huhu
  • Rashin jini na jiki (ruwa mai kewaye zuciya wanda zai iya dakatar da shi daga cika jini da kyau)
  • Learfin farin ciki (ruwan da ke kewaye da huhu wanda zai iya matse su)
  • Rashin lafiyar rashin lafiyar rai
  • Kusa da nutsuwa, wanda ke haifar da ruwa cikin huhu

Mutanen da ke fama da matsalar numfashi galibi ba sa jin daɗi. Suna iya zama:

  • Numfashi cikin sauri
  • Ba a iya yin numfashi a kwance kuma ana buƙatar zaune don numfashi
  • Mai matukar damuwa da tashin hankali
  • Bacci ko rikicewa

Suna iya samun wasu alamun bayyanar, gami da:

  • Dizziness ko lightheadedness
  • Jin zafi
  • Zazzaɓi
  • Tari
  • Ciwan
  • Amai
  • Lipsan bakin Bluish, yatsu, da farcen hannu
  • Kirji yana motsi ta hanyar da ba a saba gani ba
  • Yin gurnani, kuwwa, ko kuwwa
  • Murya mara nauyi ko wahalar magana
  • Tari da jini
  • Bugun zuciya ko mara kyau
  • Gumi

Idan rashin lafiyan yana haifar da matsalar numfashi, suna iya samun kumburi ko kumburin fuska, harshe, ko maƙogwaro.


Idan rauni yana haifar da wahalar numfashi, suna iya zub da jini ko kuma suna da rauni mai bayyane.

Idan wani yana fama da matsalar numfashi, kira 911 ko lambar gaggawa ta gida kai tsaye, to:

  • Duba hanyar iska, numfashi, da bugun jini. Idan ya cancanta, fara CPR.
  • Rage duk wani matsatsttsun kaya.
  • Taimaka wa mutum ya yi amfani da duk wani magani da aka rubuta (kamar inhalar fuka ko oxygen ɗin gida).
  • Ci gaba da lura da numfashin mutum da bugun jini har sai taimakon likita ya zo. KADA KA ɗauka cewa yanayin mutum yana inganta idan ba za ka iya ƙara jin sautukan numfashi mara kyau ba, kamar numfashi.
  • Idan akwai buɗaɗɗun raunuka a wuya ko kirji, dole ne a rufe su nan take, musamman idan kumfar iska sun bayyana a cikin raunin. Daure irin wadannan raunuka a lokaci daya.
  • Raunin kirjin "tsotsa" yana ba iska damar shiga ramin kirjin mutum tare da kowane numfashi. Wannan na iya haifar da huhu mai huɗa Sanya raunin da zanen filastik, jakar filastik, ko gamma da aka rufe da jan manja, a rufe shi a ɓangarori uku, a bar ɗaya gefen ba a rufe ba. Wannan yana haifar da bawul don hana iska shiga cikin kirji ta hanyar raunin, yayin barin iska mai kamawa ta tsere daga kirjin ta gefen da ba a rufe ba.

KAR KA:


  • Ka ba mutumin abinci ko abin sha.
  • Motsa mutum idan ya sami rauni a kai, wuya, kirji ko kuma hanyar iska, sai dai in hakan ya zama dole. Kare da daidaita wuya idan mutum dole ne ya motsa.
  • Sanya matashin kai a ƙarƙashin kan mutum. Wannan na iya rufe hanyar iska.
  • Jira don ganin idan yanayin mutum ya inganta kafin samun taimakon likita. Nemi taimako nan da nan.

Kira 911 ko lambar gaggawa ta gida idan ku ko wani yana da alamun alamun wahalar numfashi mai wahala, a cikin Kwayar cututtuka sashin da ke sama.

Har ila yau kira likitanku ko mai ba da sabis na kiwon lafiya nan da nan idan kun:

  • Yi ciwon sanyi ko wani ciwo na numfashi kuma suna wahalar numfashi
  • Yi tari wanda ba zai tafi ba bayan makonni 2 ko 3
  • Ana tari jini
  • Suna yin rashin nauyi ba tare da ma'ana ba ko kuma yin gumin dare
  • Ba za a iya yin barci ko farkawa da dare ba saboda matsalar numfashi
  • Lura yana da wahalar numfashi yayin yin abubuwan da ka saba yi ba tare da wahalar numfashi ba, misali, hawa matakala

Hakanan kira mai ba ka sabis idan ɗanka yana da tari kuma yana yin ƙara mai ƙarfi ko kuwa numfashi.

Wasu abubuwan da zaku iya yi don taimakawa hana matsalolin numfashi:

  • Idan kana da tarihin halayen rashin lafiyan mai tsanani, ɗauki alƙalamin epinephrine kuma sa alama ta faɗakarwar likita. Mai ba ku sabis zai koya muku yadda ake amfani da alƙalamin epinephrine.
  • Idan kana da asma ko rashin lafiyan jiki, cire abubuwan rashin lafiyan gida kamar su ƙurar kurarraji da ƙamshi.
  • KADA KA sha taba, kuma ka guji shan taba sigari. KADA KA yarda shan sigari a gidanka.
  • Idan kuna da asma, duba labarin akan asma don koyon hanyoyin sarrafa shi.
  • Tabbatar cewa yaronka ya sami maganin alurar riga kafi (pertussis).
  • Tabbatar cewa maganin tetanus ya kasance na zamani.
  • Lokacin tafiya ta jirgin sama, tashi ku zaga cikin kowane hoursan awanni kaɗan don gujewa daskarewar jini a ƙafafunku. Da zarar an kafa, toshewar jini zai iya fashewa ya kwana a cikin huhu. Yayin da kake zaune, yi da'irar idon kafa ka ɗaga dunduniyar, yatsun kafa, da gwiwoyin ka don ƙara yawan jini a ƙafafunka. Idan kuna tafiya a mota, tsaya ku fita kuma kuyi yawo akai-akai.
  • Idan kin yi kiba, to ki rage kiba. Wataƙila kuna jin iska idan kuna da nauyi. Hakanan kuna cikin haɗarin kamuwa da cututtukan zuciya da bugun zuciya.

Sa alama ta faɗakarwa idan kana da yanayin numfashi da ya riga ya wanzu, kamar asma.

Wahalar numfashi - taimakon farko; Dyspnea - taimakon farko; Ofarancin numfashi - taimakon farko

  • Huhun da ya tarwatse, pneumothorax
  • Epiglottis
  • Numfashi

Rose E. Harkokin gaggawa na yara na gaggawa: toshewar iska ta sama da cututtuka. A cikin: Walls RM, Hockberger RS, Gausche-Hill M, eds. Magungunan gaggawa na Rosen: Ka'idoji da Aikin Gwajin Asibiti. 9th ed. Philadelphia, PA: Elsevier; 2018: babi na 167.

Schwartzstein RM, Adams L. Dyspnea. A cikin: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Littafin rubutu na Murray da Nadel na Magungunan numfashi. Na 6 ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 29.

Thomas SH, Goodloe JM. Jikin ƙasashen waje. A cikin: Walls RM, Hockberger RS, Gausche-Hill M, eds. Magungunan gaggawa na Rosen: Ka'idoji da Aikin Gwajin Asibiti. 9th ed. Philadelphia, PA: Elsevier; 2018: babi na 53.

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