Cin karin adadin kuzari yayin rashin lafiya - manya

Idan ba ka da lafiya ko kana shan magani a sankara, mai yiwuwa ba za ka so cin abinci ba. Amma yana da mahimmanci don samun isasshen furotin da adadin kuzari saboda kar ku rasa nauyi da yawa. Cin abinci mai kyau zai iya taimaka maka magance cutar ku da kuma illa masu kyau na magani.

Canja yanayin cin abincin ku don samun karin adadin kuzari.

• Ku ci lokacin da kuke jin yunwa, ba kawai a lokacin cin abinci ba.
• Ku ci ƙananan abinci 5 ko 6 a rana maimakon manyan 3.
• Kiyaye lafiyayyun abun ciye-ciye a hannu.
• Kar a cika ruwa a ciki kafin ko lokacin cin abinci.
• Tambayi mai ba ku kiwon lafiya idan wani lokaci za ku iya samun gilashin giya ko giya tare da ɗayan abincinku. Yana iya sa ka ji daɗin cin abinci da yawa.

Nemi wasu su shirya muku abinci. Kuna iya jin kamar cin abinci, amma ƙila ba ku da isasshen ƙarfin da za ku dafa.

Ka sanya cin abinci mai daɗi.

• Yi amfani da haske mai laushi kuma kunna kiɗan shakatawa.
• Ku ci tare da dangi ko abokai.
• Saurari rediyo.
• Gwada sabbin girke-girke ko sabbin abinci.

Lokacin da kuka ga ya dace, kuyi abinci mai sauƙi ku daskare su su ci daga baya. Tambayi mai ba ku sabis game da "Abincin da ke Ciki" ko wasu shirye-shiryen da ke kawo abinci a gidanku.

Kuna iya ƙara adadin kuzari zuwa abincinku ta hanyar yin waɗannan abubuwa masu zuwa:

• Tambayi mai ba da sabis da farko idan ya yi daidai.
• Butterara man shanu ko margarine a cikin abinci lokacin da kuke dafa abinci, ko saka su a kan abincin da aka riga aka dahu.
• Add cream miya ko narke cuku a kan kayan lambu.
• Ku ci sandwiches na man gyada, ko sanya man gyada akan kayan lambu ko 'ya'yan itatuwa, kamar karas ko apples.
• Mix dukkan madara ko rabi da rabi tare da miyar gwangwani.
• Proteinara kayan haɗin furotin zuwa yogurt, madara mai madara, 'ya'yan itace mai laushi, ko pudding.
• Sha shan madara tsakanin abinci.
• Honeyara zuma a cikin ruwan 'ya'yan itace.

Tambayi mai ba ku sabis game da abubuwan sha mai gina jiki.

Har ila yau, tambayi mai ba ku sabis game da duk wani magani da zai iya motsa sha'awar ku don taimaka muku cin abinci.

Samun karin adadin kuzari - manya; Chemotherapy - adadin kuzari; Dasawa - adadin kuzari; Maganin ciwon daji - adadin kuzari

Yanar gizo Cibiyar Cancer ta Kasa. Gina Jiki a cikin kulawar daji (PDQ) - fasalin ƙwararrun masu kiwon lafiya. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/ gina jiki-hp-pdq. An sabunta Satumba 11, 2019. An shiga Maris 4, 2020.

Thompson KL, Elliott L, Fuchs-Tarlovsky V, Levin RM, Voss AC, Piemonte T. Oncology shaidar tushen abinci mai gina jiki ga manya. J Acad Nutr Abinci. 2017; 117 (2): 297-310. PMID: 27436529 pubmed.ncbi.nlm.nih.gov/27436529/.

• Alzheimer cuta
• Dashen qashi
• Rashin hankali
• Mastectomy
• Cutar Parkinson
• Buguwa

• Ruwa na ciki - fitarwa
• Bayan chemotherapy - fitarwa
• Marashin kashin kashi - fitarwa
• Brain radiation - fitarwa
• Radiationararrakin katako na waje - fitarwa
• Chemotherapy - abin da za a tambayi likita
• Ruwan kirji - fitarwa
• Ciwon huhu na huɗu na rashin ƙarfi - manya - fitarwa
• COPD - sarrafa kwayoyi
• COPD - magunguna masu saurin gaggawa
• Shan ruwa lafiya yayin maganin cutar daji
• Cutar cututtukan huhu tsakanin manya - fitarwa
• Bakin bakin da wuya - fitarwa
• Rarraba kwancen ciki - fitarwa
• Hana ulcershin matsa lamba
• Radiation far - tambayoyi don tambayi likitan ku
• Amintaccen abinci yayin maganin cutar kansa

• Gina Jiki