Motsa jiki da ya haifar da aikin motsa jiki

Wani lokacin motsa jiki yana haifar da alamun asma. Wannan ana kiran sa motsa jiki wanda aka haifar dashi (EIB). A da wannan ana kiranta asma da motsa jiki. Motsa jiki baya haifar da asma, amma yana iya haifar da hanyoyin iska su takura (kunkuntar). Yawancin mutane masu cutar asma suna da cutar EIB, amma ba kowane mai ciwon EIB bane yake da asma.

Alamomin cutar EIB sune tari, numfashi, jin ƙuntatawa a kirjinka, ko numfashi. Yawancin lokuta, waɗannan alamun suna farawa jim kaɗan bayan ka daina motsa jiki.Wasu mutane na iya samun alamun bayyanar bayan sun fara motsa jiki.

Samun alamun asma lokacin da kake motsa jiki ba yana nufin ba zaka iya ko motsa jiki ba. Amma lura da abubuwan da ke haifar da EIB.

Cold ko busasshiyar iska na iya haifar da alamun asma. Idan kuna motsa jiki cikin sanyi ko busasshiyar iska:

• Numfashi ta hanci.
• Sanya gyale ko abin rufe fuska a bakinka.

Kada ku motsa jiki lokacin da iska ke gurɓata. Guji motsa jiki kusa da filaye ko lawn da aka yankakke.

Dumi kafin motsa jiki, kuma kwantar da hankali daga baya:

• Don dumama, tafiya ko yin aikin motsa jiki a hankali kafin ka hanzarta.
• Daɗewar dumi ɗinka, mafi kyau.
• Don kwantar da hankali, tafiya ko yin aikin motsa jiki a hankali na mintina da yawa.

Wasu nau'ikan motsa jiki na iya zama da wuya su haifar da alamun asma fiye da wasu.

• Swimming wasa ne mai kyau ga mutane tare da EIB. Dumi, iska mai danshi na taimakawa wajen kiyaye bayyanar cututtukan asma.
• Kwallan kafa, kwallon kwando, da sauran wasanni tareda lokutan da baka saurin motsawa bazai iya haifar maka da alamun asma ba.

Ayyukan da suke sa ku motsawa cikin sauri koyaushe suna iya haifar da alamun cututtukan asma, kamar su gudu, ƙwallon kwando, ko ƙwallon ƙafa.

Auki gajeren aiki, ko saurin-saurin, shaƙar magunguna kafin ku motsa jiki.

• Auke su mintuna 10 zuwa 15 kafin motsa jiki.
• Zasu iya taimakawa har zuwa awanni 4.

Hakanan yin aiki na dogon lokaci, shaƙar iska na iya taimakawa.

• Yi amfani da su aƙalla minti 30 kafin motsa jiki.
• Suna iya taimakawa har zuwa awanni 12. Yara na iya shan wannan maganin kafin makaranta, kuma zai taimaka har tsawon yini.
• Kasance da sanin cewa amfani da irin wannan maganin kowace rana kafin motsa jiki zai sa ya zama ba shi da wani tasiri a kan lokaci.

Bi shawarwarin mai ba da lafiyar ku kan waɗanne magunguna ne za ku yi amfani da su da kuma yaushe.

Wheezing - motsa jiki-jawo; Rashin iska na iska - motsa jiki; Motsa jiki wanda ya haifar da asma

• Motsa jiki wanda ya haifar da asma

Lugogo N, Que LG, Gilstrap DL, Kraft M. Asthma: ganewar asibiti da gudanarwa. A cikin: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Littafin rubutu na Murray da Nadel na Magungunan numfashi. Na 6 ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 42.

Nowak RM, Tokarski GF. Asthma. A cikin: Walla RM, Hockberger RS, Gausche-Hill M, eds. Magungunan gaggawa na Rosen: Ka'idoji da Aikin Gwajin Asibiti. 9th ed. Philadelphia, PA: Elsevier; 2018: babi na 63.

Secasanu VP, Parsons JP. Motsa jiki wanda ya haifar da buguwa. A cikin: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: babi na 13.

Weiler JM, Brannan JD, Randolph CC, da sauransu. Motsa jiki wanda ya haifar da motsa jiki - 2016. J Rashin lafiyar Clin Immunol. 2016; 138 (5): 1292-1295.e36. PMID: 27665489 ncbi.nlm.nih.gov/pubmed/27665489/.

• Asthma
• Asthma da rashin lafiyan albarkatu
• Asthma a cikin yara
• Hanzari

• Asthma da makaranta
• Asthma - yaro - fitarwa
• Asthma - sarrafa kwayoyi
• Asthma a cikin manya - abin da za a tambayi likita
• Asthma a cikin yara - abin da za a tambayi likita
• Asthma - magunguna masu saurin gaggawa
• Motsa jiki da asma a makaranta
• Yadda ake amfani da nebulizer
• Yadda ake amfani da inhaler - babu matsala
• Yadda ake amfani da inhaler - tare da spacer
• Yadda zaka yi amfani da mitar tsinkayar mita
• Sanya kwararar ruwa ya zama al'ada
• Alamomin kamuwa da cutar asma
• Nisantar masu cutar asma

• Asthma
• Asthma a cikin Yara