Butter, margarine, da man girki

Wasu nau'ikan kitsen sunfi lafiya ga zuciyar ka fiye da wasu. Butter da sauran kitsen dabbobi da margarine mai ƙarfi bazai zama mafi kyawun zaɓi ba. Sauran hanyoyin da za a yi la'akari da su sune man kayan lambu na ruwa, kamar su zaitun.

Lokacin da za ku dafa, margarine mai ƙarfi ko man shanu ba shine mafi kyawun zaɓi ba. Butter yana cikin mai mai ƙanshi, wanda zai iya haɓaka cholesterol. Hakanan yana iya kara damar cututtukan zuciya. Yawancin margarines suna da ɗan wadataccen mai tare da ƙwayoyin trans-fatty acid, wanda shima yana iya zama cutarwa a gare ku. Duk waɗannan ƙwayoyin suna da haɗarin lafiya.

Wasu jagororin girki mai lafiya:

• Yi amfani da zaitun ko man canola a madadin man shanu ko margarine.
• Zaɓi margarine mai taushi (baho ko ruwa) akan siffofin sandar mai wuya.
• Zaɓi margarines tare da man kayan lambu na ruwa, kamar su man zaitun, a matsayin farkon kayan haɗin.

Ya kamata ku yi amfani da:

• Margarine, rage, da man girki waɗanda suke da fiye da gram 2 na cikakken kitse a cikin babban cokali ɗaya (karanta alamun bayanan abinci mai gina jiki).
• Hydrogenated da kuma wani ɓangare na hydrogenated fats (karanta alamun sinadaran). Wadannan suna da yawa a cikin kitse mai dauke da mai mai dauke da kiba.
• Raguwa ko wasu kitse da aka yi daga asalin dabbobi, kamar su man alade.

Cholesterol - man shanu; Hyperlipidemia - man shanu; CAD - man shanu; Ciwan jijiyoyin zuciya - butter; Ciwon zuciya - man shanu; Rigakafin - man shanu; Kwayar cututtukan zuciya - man shanu; Cututtukan jijiya na gefe - man shanu; Bugun jini - man shanu; Atherosclerosis - man shanu

• Kitsen mai

Arnett DK, Blumenthal RS, Albert MA, da sauransu. Sharuɗɗan 2019 ACC / AHA game da rigakafin farko na cututtukan zuciya: taƙaitaccen bayani: rahoto na theungiyar Kwalejin Zuciya ta Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka a kan Sharuɗɗan Ayyukan Clinical. J Am Coll Cardiol. 2019; 74 (10): 1376-1414. PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Hensrud DD, Heimburger DC. Hanyoyin abinci mai gina jiki tare da lafiya da cuta. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 202.

Mozaffarian D. Gina Jiki da cututtukan zuciya da cututtukan rayuwa. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 49.

Ramu A, Neild P. Abinci da abinci mai gina jiki. A cikin: Naish J, Syndercombe Court D, eds. Kimiyyar Likita. 3rd ed. Philadelphia, PA: Elsevier; 2019: sura 16.

• Angina
• Angioplasty da stent jeri - carotid jijiya
• Tsarin cirewar zuciya
• Yin aikin tiyata na Carotid - a buɗe
• Yin aikin tiyata na zuciya
• Yin aikin tiyata na zuciya - mara haɗari
• Ajiyar zuciya
• Mai bugun zuciya
• Matakan ƙwayar cholesterol na jini
• Hawan jini - manya
• Gyarawa mai juyawa-defibrillator
• Buguwa

• Angina - fitarwa
• Angioplasty da mai ƙarfi - zuciya - fitarwa
• Asfirin da cututtukan zuciya
• Yin aiki lokacin da kake da cututtukan zuciya
• Cardiac catheterization - fitarwa
• Cholesterol da rayuwa
• Cholesterol - maganin ƙwayoyi
• Cholesterol - menene za a tambayi likita
• Kula da hawan jini
• An bayyana kitsen abincin
• Abincin abinci mai sauri
• Ciwon zuciya - fitarwa
• Yin aikin tiyata na zuciya - fitarwa
• Yin tiyata ta zuciya - fitina kaɗan - fitarwa
• Ciwon zuciya - abubuwan haɗari
• Rashin zuciya - fitarwa
• Yadda ake karanta alamun abinci
• Rum abinci
• Bugun jini - fitarwa

• Abincin Abincin
• Yadda ake Rage Cholesterol da Abinci