Cholesterol da rayuwa

Jikinku yana buƙatar cholesterol don aiki sosai. Amma matakan cholesterol wadanda suka yi yawa suna iya cutar da kai.

Ana auna cholesterol a cikin miligram a cikin kowane mai yanke (mg / dL). Choarin cholesterol a cikin jininka yana ginawa a cikin ganuwar hanyoyin jini. Wannan ginin ana kiran sa plaque, ko atherosclerosis. Alamar ta rage ko dakatar da gudan jini. Wannan na iya haifar da:

• Ciwon zuciya
• Buguwa
• Tsanani na zuciya ko jijiyoyin jini

Duk maza yakamata a gwada matakan cholesterol na jinin su duk bayan shekaru 5, farawa daga shekara 35. Duk mata ya kamata suyi haka, farawa daga shekaru 45. Yawancin manya yakamata a gwada matakan cholesterol na jinin su tun suna ƙarami, mai yuwuwa tun suna shekaru 20, idan suna da abubuwan haɗari na cututtukan zuciya. Yaran da ke da dalilai masu haɗari ga cututtukan zuciya suma ya kamata a duba matakan ƙwayar cholesterol na jini. Wasu kungiyoyin masana sun ba da shawarar gwajin cholesterol ga duk yara masu shekaru 9 zuwa 11 kuma a sake tsakanin shekaru 17 zuwa 21. Yi gwajin cholesterol dinka sau da yawa (watakila kowace shekara) idan kana da:

• Ciwon suga
• Ciwon zuciya
• Matsalar gudanawar jini zuwa ƙafafunku ko ƙafafunku
• Tarihin bugun jini

Gwajin cholesterol na jini yana auna matakin duka cholesterol. Wannan ya hada da HDL (mai kyau) cholesterol da LDL (mara kyau) cholesterol.

Matsayinku na LDL shine abin da masu ba da kiwon lafiya ke kulawa sosai. Kuna so ya zama ƙasa. Idan ya yi yawa, za ku buƙaci magance shi.

Jiyya ya hada da:

• Cin abinci mai kyau
• Rashin nauyi (idan kiba tayi yawa)
• Motsa jiki

Hakanan zaka iya buƙatar magani don rage ƙwayar cholesterol.

Kuna son cholesterol na HDL ya zama mai girma. Motsa jiki na iya taimakawa wajen ɗaga shi.

Yana da mahimmanci a ci daidai, a kiyaye lafiyayyen nauyi, da motsa jiki, koda kuwa:

• Ba ku da cututtukan zuciya ko ciwon sukari.
• Matakan cholesterol din ku suna cikin zangon al'ada.

Waɗannan kyawawan halaye na iya taimaka hana rigakafin bugun zuciya nan gaba da sauran matsalolin lafiya.

Ku ci abincin da ba shi da kiba. Wadannan sun hada da hatsi, 'ya'yan itatuwa, da kayan marmari. Amfani da kayan kwalliyar mai mai kadan, biredi, da sutura zasu taimaka.

Duba alamun abinci. Guji abincin da ke cike da kitsen mai. Yawan cin wannan nau'in kitse na haifar da cututtukan zuciya.

• Zaɓi abinci mai ƙarancin furotin, irin su waken soya, kifi, kaza marar fata, nama mai ƙoshin lafiya, da kayan mai mai mai mai ko 1%.
• Nemi kalmomin "hydrogenated", "wani ɓangare na hydrogenated", da "trans fats" akan alamun abinci. Kada ku ci abinci tare da waɗannan kalmomin a cikin jerin abubuwan haɗin.
• Iyakance yawan soyayyen abinci da kuke ci.
• Iyakance yawan kayan da aka dafa (donuts, cookies, da crackers) da kuke ci. Suna iya ƙunsar mai mai yawa waɗanda basu da lafiya.
• Ci ƙarancin ruwan ƙwai, cuku mai tauri, madara mai madara, cream, ice cream, da cholesterol da salon rayuwa.
• Ku ci nama mai ƙarancin nama da ƙaramin nama, gaba ɗaya.
• Yi amfani da lafiyayyun hanyoyi don dafa kifi, kaza, da nama mai laushi, irin su naman alade, da nika, da farauta, da yin burodi.

Ku ci abincin da ke cikin fiber. Kyakkyawan zaren da za a ci shine hatsi, branasa, ɓarke ​​da ƙwarya da wake, wake (ƙoda, baƙi, da ƙwarƙwara), ɗan hatsi, da shinkafar ruwan kasa.

Koyi yadda ake siyayya, da dafa abinci, abinci masu lafiya ga zuciyar ku. Koyi yadda ake karanta alamun abinci don zaɓar abinci mai ƙoshin lafiya. Nisanci abinci mai sauri, inda zaɓuka masu lafiya ke da wahalar samu.

Motsa jiki sosai.Kuma kuyi magana da mai ba ku sabis game da waɗanne irin atisaye ne mafi kyau a gare ku.

Hyperlipidemia - cholesterol da salon rayuwa; CAD - cholesterol da salon rayuwa; Ciwon jijiyoyin zuciya - cholesterol da salon rayuwa; Ciwon zuciya - cholesterol da salon rayuwa; Rigakafin - cholesterol da salon rayuwa; Kwayar cututtukan zuciya - cholesterol da salon rayuwa; Cututtukan jijiyoyin jiki - cholesterol da salon rayuwa; Buguwa - cholesterol da salon rayuwa; Atherosclerosis - cholesterol da salon rayuwa

• Fats mai yawa

Diungiyar Ciwon Suga ta Amurka. 10. Cututtukan zuciya da jijiya mai haɗari: mizanin kula da lafiya a cikin ciwon sukari-2020. Ciwon suga. 2020; 43 (Sanya 1): S111-S134. PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, et al. Sharuɗɗan 2019 ACC / AHA game da rigakafin farko na cututtukan zuciya: taƙaitaccen bayani: rahoto na theungiyar Kwalejin Zuciya ta Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka a kan Sharuɗɗan Ayyukan Clinical. J Am Coll Cardiol. 2019; 74 (10): 1376-1414. PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Eckel RH, Jakicic JM, Ard JD, et al. Sharuɗɗan 2013 AHA / ACC game da tsarin rayuwa don rage haɗarin zuciya da jijiyoyin jini: rahoto na Kwalejin Kwalejin Zuciya ta Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka kan jagororin aiki. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Grundy SM, Dutse NJ, Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA Shawarwarin kula da ƙwayar cholesterol na jini: rahoto na Kwalejin Kwalejin Zuciya ta Amurka / Heartungiyar Associationungiyar Heartungiyar Zuciya ta Amurka a kan Sharuɗɗan Ayyukan Clinical . J Am Coll Cardiol. 2019; 73 (24): e285-e350. PMID: 30423393 pubmed.ncbi.nlm.nih.gov/30423393/.

Hensrud DD, Heimburger DC, eds. Hanyoyin abinci mai gina jiki tare da lafiya da cuta. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 202.

Mozaffarian D. Gina Jiki da cututtukan zuciya da cututtukan rayuwa. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 49.

• Angioplasty da stent jeri - carotid jijiya
• Angioplasty da stent jeri - gefe jijiyoyin jini
• Tsarin cirewar zuciya
• Yin aikin tiyata na Carotid - a buɗe
• Yin aikin tiyata na zuciya
• Yin aikin tiyata na zuciya - mara haɗari
• Ajiyar zuciya
• Mai bugun zuciya
• Matakan ƙwayar cholesterol na jini
• Hawan jini - manya
• Gyarawa mai juyawa-defibrillator
• Kewayen jijiyoyin kai - kafa
• Ciwon jijiyoyin jijiyoyin jiki - kafafu

• Gyaran jijiyoyin ciki na ciki - bude - fitarwa
• Angina - fitarwa
• Angina - abin da za a tambayi likitanka
• Angioplasty da mai ƙarfi - zuciya - fitarwa
• Angioplasty da stent jeri - carotid jijiya - fitarwa
• Angioplasty da stent jeri - arteries na gefe - fitarwa
• Aortic aneurysm gyara - endovascular - fitarwa
• Asfirin da cututtukan zuciya
• Atrial fibrillation - fitarwa
• Yin aiki lokacin da kake da cututtukan zuciya
• Butter, margarine, da man girki
• Cardiac catheterization - fitarwa
• Yin aikin tiyata na Carotid - fitarwa
• Cholesterol - menene za a tambayi likita
• Kula da hawan jini
• An bayyana kitsen abincin
• Abincin abinci mai sauri
• Ciwon zuciya - fitarwa
• Ciwon zuciya - abin da za a tambayi likita
• Yin aikin tiyata na zuciya - fitarwa
• Yin tiyata ta zuciya - fitina kaɗan - fitarwa
• Ciwon zuciya - abubuwan haɗari
• Rashin zuciya - fitarwa
• Rashin zuciya - ruwaye da diuretics
• Rashin zuciya - kulawa gida
• Rashin zuciya: abin da za a tambayi likitanka
• Hawan jini - abin da za ka tambayi likitanka
• Yadda ake karanta alamun abinci
• Cincin gishiri mara nauyi
• Gudanar da jinin ku
• Rum abinci
• Kewayen jijiyoyin kai - fitarwa - kafa - fitarwa
• Bugun jini - fitarwa

• Cholesterol
• Matakan Cholesterol: Abin da kuke Bukatar Ku sani
• Yadda ake Kara Cholesterol