Kula da hawan jini

Hawan jini wata kalma ce da ake amfani da ita don bayyana hawan jini. Hawan jini zai iya haifar da:

• Buguwa
• Ciwon zuciya
• Ajiyar zuciya
• Ciwon koda
• Mutuwar farko

Da alama ka kamu da hawan jini yayin da ka tsufa. Wannan saboda saboda jijiyoyin jini sun zama masu tauri yayin da kuka tsufa. Idan hakan ta faru, hawan jininka ya hau.

Idan hawan jininka yayi yawa, kuna buƙatar saukar da shi kuma ku sanya shi a cikin iko. Karatun karfin jininka yana da lambobi 2. Oraya ko duka waɗannan lambobin na iya zama da yawa.

• Ana kiran lambar ta sama da hawan jini. Ga yawancin mutane, wannan karatun yayi yawa idan yakai 140 ko sama da haka.
• Ana kiran lambar ƙasa da bugun jini na diastolic. Ga yawancin mutane, wannan karatun yayi yawa idan yakai 90 ko sama da haka.

Lambobin hawan jini na sama sune burin da yawancin masana suka yarda dasu akan yawancin mutane. Ga mutanen da suka shekara 60 zuwa sama, wasu masu ba da kiwon lafiya suna ba da shawarar makasudin hawan jini na 150/90. Mai ba da sabis ɗinku zai yi la'akari da yadda waɗannan manufofin suka shafe ku musamman.

Magunguna da yawa na iya taimaka maka wajen sarrafa bugun jini. Mai ba da sabis ɗinku zai:

• Rubuta mafi kyawun magani a gare ku
• Kula da magungunan ku
• Yi canje-canje idan an buƙata

Manya tsofaffi suna yawan shan magunguna kuma wannan yana sanya su cikin haɗari ga illa masu illa. Aya daga cikin tasirin tasirin cutar hawan jini shine haɗarin haɗari ga faɗuwa. Yayin da ake kula da manya, burin burin jini yana buƙatar daidaitawa game da illolin magani.

Baya ga shan magani, zaku iya yin abubuwa da yawa don taimakawa kula da bugun jini. Wasu daga cikin waɗannan sun haɗa da:

• Iyakance yawan sinadarin sodium (gishiri) da kuke ci. Neman ƙasa da 1,500 MG kowace rana.
• Iyakance yawan giyar da za ku sha, bai fi sha 1 a rana mata ba kuma 2 a rana ga maza.
• Ku ci abinci mai ƙoshin lafiya wanda ya haɗa da adadin potassium da fiber.
• Sha ruwa da yawa.
• Kasance cikin lafiyayyen nauyin jiki. Nemo shirin rage nauyi, idan kuna buƙatarsa.
• Motsa jiki a kai a kai. Samu aƙalla mintina 40 na matsakaici zuwa motsa jiki mai motsa jiki aƙalla kwanaki 3 zuwa 4 a mako.
• Rage damuwa. Yi ƙoƙari ka guji abubuwan da ke haifar maka da damuwa, kuma gwada tunani ko yoga don rage damuwa.
• Idan ka sha taba, ka daina. Nemo shirin da zai taimake ka ka daina.

Mai ba ku sabis na iya taimaka muku samun shirye-shirye don rasa nauyi, dakatar da shan sigari, da motsa jiki. Hakanan zaka iya samun mai ba da shawara ga mai cin abinci daga mai ba ka. Masanin abinci zai iya taimaka muku shirya tsarin abinci mai kyau a gare ku.

Za a iya auna karfin jininka a wurare da yawa, gami da:

• Gida
• Ofishin mai bayarwa
• Gidan kashe gobara na yankinku
• Wasu kantunan magani

Mai ba ka sabis na iya tambayar ka ka lura da cutar jininka a gida. Tabbatar ka sami inganci mai kyau, mai dacewa da na'urar gida. Zai fi kyau a sami ɗaya tare da makullin hannunka da kuma karatun karatu na dijital. Yi atisaye tare da mai ba da sabis don tabbatar da shan jinin jininka daidai.

Yana da kyau jinin ku ya bambanta a lokuta daban-daban na yini.

Ya fi sau da yawa idan kuna aiki. Yana saukad da kadan lokacin da kake gida. Yana mafi sau da yawa mafi ƙasƙanci lokacin da kake barci.

Yana da kyau jinin ku ya hauhawa ba zato ba tsammani lokacin da kuka farka. Ga mutane masu cutar hawan jini, wannan shine lokacin da suke cikin haɗarin kamuwa da bugun zuciya da bugun jini.

Mai ba ku sabis zai ba ku gwajin jiki kuma ya duba yawan jininku sau da yawa. Tare da mai ba da sabis, kafa manufa don cutar jini.

Idan ka lura da hawan jininka a gida, adana rubutaccen rikodin. Ku kawo sakamakon zuwa asibitin ku.

Kira wa masu ba ka sabis idan jinin ku ya yi kyau fiye da yadda kuke.

Hakanan kira idan kuna da ɗayan alamun bayyanar masu zuwa:

• Tsananin ciwon kai
• Bugun zuciya ko bugun jini
• Ciwon kirji
• Gumi
• Tashin zuciya ko amai
• Rashin numfashi
• Dizziness ko lightheadedness
• Jin zafi ko ƙwanƙwasa a cikin wuya, muƙamuƙi, kafada, ko hannaye
• Jin jiki ko rauni a jikinka
• Sumewa
• Matsalar gani
• Rikicewa
• Matsalar magana
• Sauran illolin da kake tsammanin zasu iya zama daga maganin ka ne ko hawan jini

Gudanar da hauhawar jini

• Shan hawan jininka a gida
• Gwanin jini
• Dietananan abincin sodium

Diungiyar Ciwon Suga ta Amurka. 10. Cututtukan zuciya da jijiya mai haɗari: mizanin kula da lafiya a cikin ciwon sukari-2020. Ciwon suga. 2020; 43 (Sanya 1): S111-S134. PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

Ettehad D, Emdin CA, Kiran A, et al. Rage saukar jini don rigakafin cututtukan zuciya da mutuwa: nazari na yau da kullun da meta-bincike. Lancet. 2016; 387 (10022): 957-967. PMID: 26724178 pubmed.ncbi.nlm.nih.gov/26724178/.

Rosendorff C, Lackland DT, Allison M, et al. Jiyya na hauhawar jini a cikin marasa lafiya da cututtukan jijiyoyin jini: bayanin kimiyya daga Heartungiyar Zuciya ta Amurka, Kwalejin Zuciya ta Amurka, da Societyungiyar Hawan jini ta Amurka. Kewaya. 2015; 131 (19): e435-e470. PMID: 25829340 pubmed.ncbi.nlm.nih.gov/25829340/.

Victor RG, Libby P. hauhawar jini na tsarin: gudanarwa. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 47.

Whelton PK, Carey RM, Aronow WS, et al. ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA jagora don rigakafi, ganowa, kimantawa, da kuma kula da hawan jini a cikin manya: rahoto na Kwalejin Kwakwarwar Amurka / Zuciyar Amurka Tasungiyar Associationungiyar onungiyar kan jagororin aikin asibiti. J Am Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 pubmed.ncbi.nlm.nih.gov/29146535/.

• Angina
• Angioplasty da stent jeri - carotid jijiya
• Angioplasty da stent jeri - gefe jijiyoyin jini
• Tsarin cirewar zuciya
• Yin aikin tiyata na Carotid - a buɗe
• Ciwon zuciya
• Yin aikin tiyata na zuciya
• Yin aikin tiyata na zuciya - mara haɗari
• Ajiyar zuciya
• Mai bugun zuciya
• Matakan ƙwayar cholesterol na jini
• Hawan jini - manya
• Gyarawa mai juyawa-defibrillator
• Kewayen jijiyoyin kai - kafa
• Nasihu kan yadda ake barin shan sigari

• Gyaran jijiyoyin ciki na ciki - bude - fitarwa
• ACE masu hanawa
• Angina - fitarwa
• Angioplasty da mai ƙarfi - zuciya - fitarwa
• Angioplasty da stent jeri - carotid jijiya - fitarwa
• Angioplasty da stent jeri - arteries na gefe - fitarwa
• Magungunan Antiplatelet - Masu hanawa P2Y12
• Aortic aneurysm gyara - endovascular - fitarwa
• Asfirin da cututtukan zuciya
• Atrial fibrillation - fitarwa
• Yin aiki lokacin da kake da cututtukan zuciya
• Butter, margarine, da man girki
• Yin aikin tiyata na Carotid - fitarwa
• Cholesterol da rayuwa
• Cholesterol - maganin ƙwayoyi
• Ciwon sukari - hana ciwon zuciya da bugun jini
• An bayyana kitsen abincin
• Abincin abinci mai sauri
• Ciwon zuciya - fitarwa
• Yin aikin tiyata na zuciya - fitarwa
• Yin tiyata ta zuciya - fitina kaɗan - fitarwa
• Ciwon zuciya - abubuwan haɗari
• Rashin zuciya - fitarwa
• Rashin zuciya - ruwaye da diuretics
• Rashin zuciya - kulawa gida
• Hawan jini - abin da za ka tambayi likitanka
• Yadda ake karanta alamun abinci
• Cincin gishiri mara nauyi
• Rum abinci
• Kewayen jijiyoyin kai - fitarwa - kafa - fitarwa
• Bugun jini - fitarwa

• Hawan Jini
• Yadda Ake Hana Hawan Jini