Lokacin da kake cikin jiri da amai

Samun jiri (rashin lafiya a cikin ciki) da amai (amai) na iya zama da wahalar wucewa.

Yi amfani da bayanan da ke ƙasa don taimaka maka sarrafa tashin zuciya da amai. Har ila yau bi duk wani umarni daga mai ba da lafiyar ku.

Dalilin tashin zuciya da amai na iya haɗawa da ɗayan masu zuwa:

• Cutar ciki ko ciwon hanji
• Ciki (cutar safiya)
• Maganin likita, kamar maganin ciwon daji
• Motsa jiki kamar damuwa mai tsanani ko damuwa

Lokacin da kake cikin jiri ba ka son cin abinci. Wannan na iya haifar da asarar nauyi mara kyau. Amai na iya sanya ku bushewa (bushewa), wanda zai iya zama haɗari. Da zarar kai da mai ba ku sabis sun sami dalilin tashin zuciya ko amai, ana iya tambayar ku ku sha magani, ku canza abincinku, ko gwada wasu abubuwa don ku ji daɗi.

Ki zauna shiru idan kin ji jiri. Wani lokaci motsi a kusa na iya sa tashin zuciya ya zama mafi muni.

Don tabbatar jikinka na da isassun ruwa a gwada shan kofi 8 zuwa 10 na ruwa mai tsabta a kowace rana. Ruwa ya fi kyau. Hakanan zaka iya sha ruwan 'ya'yan itace da leda mai ƙyalli (barin gwangwani ko kwalba a buɗe don kawar da kumfa). Gwada abubuwan sha na wasanni don maye gurbin ma'adinai da sauran abubuwan gina jiki da zaku iya rasa lokacin da kuka yi amai.

Gwada cin ƙananan abinci sau 6 zuwa 8 a rana, maimakon manyan abinci guda 3:

• Ku ci abinci mara kyau. Misalan su ne masu fasa, muffins din Ingilishi, tos, dafaffen kaza da kifi, dankali, taliya, da shinkafa.
• Ku ci abinci da ruwa mai yawa a ciki. Gwada share miyan, popsicles, da Jell-O.
• Idan kuna da mummunan ɗanɗano a cikin bakinku, gwada ƙoƙarin kurkurewa tare da maganin soda, gishiri, da ruwan dumi kafin ku ci. Yi amfani da cokali 1 (gram 5) soda soda, cokali 3/4 (giram 4.5), da kofuna 4 (lita 1) ruwan dumi. Tofa fitar bayan anyi wanka.
• Zauna bayan kun ci abinci. Kar ki kwanta.
• Nemo shuru, wuri mai daɗi don cin abinci, ba ƙanshi da abubuwan shagala.

Sauran nasihun da zasu taimaka:

• Tsotse kan alewa masu wuya ko kurkure bakinka da ruwa bayan kayi amai. Ko zaka iya kurkurawa da soda da ruwan gishiri a sama.
• Gwada fita waje dan samun iska mai kyau.
• Kalli fim ko TV don kawar da hankalinku daga laulayin da kuke ciki.

Mai ba ku sabis na iya ba da shawarar magani:

• Magungunan hana tashin zuciya yawanci suna fara aiki mintuna 30 zuwa 60 bayan kun sha.
• Lokacin da kuka dawo gida bayan an ba ku magani tare da kwayoyi na kansar, kuna so ku yi amfani da waɗannan magungunan a kai a kai na kwana 1 ko fiye. Yi amfani dasu lokacin da jiri ya fara farawa. Kada ka jira har sai ka ji ciwo sosai ga ciki.

Idan kuna yin amai bayan shan wani magani, gaya wa likitanku ko likita.

Ya kamata ku guji wasu takamaiman nau'ikan abinci lokacin da kuke jin jiri da amai:

• Guji abinci mai ƙanshi da abinci, da abincin da ke ɗauke da gishiri mai yawa. Wasu daga waɗannan su ne gurasar fari, irin kek, dunƙuli, sausage, burgers masu saurin abinci, soyayyen abinci, cukwi, da abinci da yawa na gwangwani.
• Guji abinci mai ƙanshi mai ƙanshi.
• Guji maganin kafeyin, barasa, da abubuwan sha mai ƙamshi.
• Guji abinci mai yaji sosai.

Kira likitan ku idan ku ko yaronku:

• Ba za a iya ajiye kowane abinci ko ruwa ƙasa ba
• Yi amai sau uku ko sama da haka a rana guda
• Jin jiri fiye da awanni 48
• Jin rauni
• Yi zazzaɓi
• Ciwon ciki
• Kayi fitsari har tsawon awa 8 ko sama da haka

Tashin zuciya - kulawa da kai; Amai - kula da kai

Bonthala N, Wong MS. Cututtukan ciki a ciki. A cikin: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Gabbe's Obetetrics: Ciki da Cutar Matsala. 8th ed. Philadelphia, PA: Elsevier; 2021: babi na 53.

Hainsworth JD. Tashin zuciya da amai. A cikin: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. Abeloff na Clinical Oncology. Na 6 ed. Philadelphia, PA: Elsevier; 2020: babi na 39.

Rengarajan A, Gyawali CP. Tashin zuciya da amai. A cikin: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger da Cututtukan Cutar hanta da na Fordtran. 11th ed. Philadelphia, PA: Elsevier; 2021: babi na 15.

• Ciwon ciki mai cututtukan ciki
• Gudawa
• Guban abinci
• Yin aikin tiyatar ciki
• Yin aikin tiyata na zuciya
• Gyara toshewar hanji
• Cire koda
• Cire gallbladder na Laparoscopic
• Babban cirewar hanji
• Bude gallbladder din
• Tsarin prostatectomy mai tsattsauran ra'ayi
• Researamar cirewar hanji
• Cire baƙin ciki
• Jimlar kayyadaddun kayan aiki tare da kayan kwalliya
• Abincin gudawa na Matafiyi
• Kwayar cuta ta kwayar cuta (mura ta ciki)

• Ruwa na ciki - fitarwa
• Bayan chemotherapy - fitarwa
• Brain radiation - fitarwa
• Radiationararrakin katako na waje - fitarwa
• Chemotherapy - abin da za a tambayi likita
• Ruwan kirji - fitarwa
• Bayyancin abincin mai ruwa
• Shirin kula da hanji kullum
• Gudawa - abin da za a tambayi likitanka - yaro
• Gudawa - abin da za ka tambayi mai ba ka kiwon lafiya - baligi
• Cikakken abincin abinci
• Bakin bakin da wuya - fitarwa
• Rarraba kwancen ciki - fitarwa
• Lokacin da kake gudawa

• Ciwon ciki
• Tashin zuciya da Amai