Rashin ƙafafun ƙafa

Ciwon ƙafafu mara natsuwa (RLS) matsala ce ta tsarin juyayi wacce ke haifar maka da jin ƙarancin hanzarin tashi da tafiya ko tafiya. Kuna jin rashin jin daɗi sai dai idan kun motsa ƙafafunku. Motsi yana dakatar da jin daɗin mara daɗi na ɗan gajeren lokaci.

Wannan cuta kuma ana kiranta da cutar rashin kafafuwa / cututtukan Willis-Ekbom (RLS / WED).

Babu wanda ya san takamaiman abin da ke haifar da RLS. Yana iya zama saboda matsala game da yadda ƙwayoyin kwakwalwa ke amfani da dopamine. Dopamine sinadarin kwakwalwa ne wanda ke taimakawa tare da motsawar tsoka.

RLS na iya haɗuwa da wasu wasu sharuɗɗa. Yana iya faruwa sau da yawa a cikin mutane tare da:

• Ciwon koda na kullum
• Ciwon suga
• Iron, magnesium, ko karancin folic acid
• Cutar Parkinson
• Neuropathy na gefe
• Ciki
• Mahara sclerosis

RLS na iya faruwa a cikin mutanen da suka:

• Yi amfani da wasu magunguna kamar su tashar tashar calcium, lithium, ko neuroleptics
• Suna dakatar da amfani da lahani
• Yi amfani da maganin kafeyin

RLS yana faruwa mafi yawancin lokaci a cikin manya da manya. Mata sun fi kamuwa da RLS fiye da maza.

RLS galibi ana saukar dashi cikin dangi. Wannan na iya zama mahimmanci lokacin da alamun bayyanar suka fara tun suna ƙarami.

RLS yana haifar da jin daɗi a ƙananan ƙafafunku. Wadannan jiye-jiyen suna haifar da yunƙurin dakatarwa don matsar da ƙafafunku. Kuna iya jin:

• Rarrafe da rarrafe
• Bubbling, ja, ko jan hankali
• Kona ko searing
• Ciwo, amai, ko zafi
• Yin ƙaiƙayi ko cizon
• Tingling, fil da allura a ƙafa

Wadannan majiyai:

• Sun fi muni da daddare lokacin da kuka kwanta har zuwa wani lokaci wanda zai iya shafar bacci kuma ya hana mai haƙuri bacci
• Wani lokaci yakan faru yayin rana
• Fara ko kara muni lokacin da kake kwance ko zaune na dogon lokaci
• Zai iya wucewa na awa 1 ko fiye
• Wani lokaci kuma yakan faru a ƙafafun na sama, ƙafa, ko hannu
• Ana samun nutsuwa lokacin da kake motsawa ko miƙawa muddin ka ci gaba da motsi

Cutar cututtuka na iya zama da wahala a zauna yayin tafiya ta iska ko motar, ko ta aji ko taro.

Damuwa ko ɓacin rai na iya ƙara bayyanar cututtuka.

Yawancin mutane da ke da RLS suna da motsin motsi lokacin da suke barci. Wannan yanayin ana kiransa rikicewar motsi da ƙafafun kafa na lokaci-lokaci.

Duk waɗannan alamun suna sa wahalar bacci. Rashin bacci na iya haifar da:

• Baccin rana
• Tashin hankali ko damuwa
• Rikicewa
• Matsalar tunani a fili

Babu takamaiman gwaji don RLS. Mai ba da lafiyar ku zai ɗauki tarihin lafiyar ku ya yi gwajin jiki. Kuna iya yin gwajin jini da sauran gwaje-gwaje don kau da yanayin da zai iya haifar da irin wannan alamun.

Yawancin lokaci, mai ba da sabis ɗinku zai ƙayyade ko kuna da RLS dangane da alamunku.

RLS ba za a iya warke ba. Koyaya, jiyya na iya taimakawa bayyanar cututtuka.

Wasu canje-canje na rayuwa na iya taimaka maka jimre yanayin da sauƙaƙe alamun.

• Samu isasshen bacci. Ku tafi barci kuma ku farka a lokaci guda a kowace rana. Tabbatar gado da ɗakin kwana suna da kwanciyar hankali.
• Gwada amfani da kayan sanyi ko na sanyi a ƙafafunku.
• Taimakawa tsokoki su huta tare da shimfidawa taushi, tausa, da wanka mai dumi.
• Timeauki lokaci daga ranarku don kawai shakatawa. Gwada yoga, tunani, ko wasu hanyoyi don sauƙaƙa tashin hankali.
• Guji maganin kafeyin, barasa, da taba. Suna iya sa alamun cutar su ta'azzara.

Mai ba ku sabis zai iya rubuta magunguna don kula da RLS.

Wasu magunguna suna taimakawa wajen kula da alamomin:

• Tsakar Gida (Mirapex)
• Ropinirole (Nemi)
• Doananan ƙwayoyi na narcotics

Sauran magunguna na iya taimaka maka bacci:

• Sinemet (hade carbidopa-levodopa), maganin anti-Parkinson
• Gabapentin da pregabalin
• Clonazepam ko wasu abubuwan kwantar da hankali

Magunguna don taimaka muku barci na iya haifar da bacci da rana.

Kula da yanayi tare da irin waɗannan alamun alamun kamar ƙarancin jijiyoyin jiki ko ƙarancin baƙin ƙarfe na iya taimakawa sauƙaƙe alamun bayyanar.

RLS ba mai haɗari bane. Koyaya, yana iya zama mara dadi, yana sanya wahalar bacci kuma yana shafar ingancin rayuwar ku.

Wataƙila ba za ku iya yin barci da kyau ba (rashin barci).

Kira don alƙawari tare da mai ba da sabis idan:

• Kuna da alamun RLS
• Barcin ku ya rikice
• Kwayar cutar tana daɗa taɓarɓarewa

Babu wata hanyar hana RLS.

Cutar Willis-Ekbom; Myoclonus na dare; RLS; Akathisiya

• Jijiya

Allen RP, Montplaisir J, Walters AS, Ferini-Strambi L, Hogl B. Ciwon ƙafafun ƙafafu da ƙafafu na motsi lokacin bacci. A cikin: Kryger M, Roth T, Dement WC, eds. Ka'idoji da Aikin Magungunan bacci. Na 6 ed. Philadelphia, PA: Elsevier; 2017: babi na 95.

Chokroverty S, Avidan AY. Barci da rikicewar sa. A cikin: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology a cikin Clinical Practice. 7th ed. Philadelphia, PA: Elsevier; 2016: babi 102.

Winkelman JW, Armstrong MJ, Allen RP, et al. Aikace-aikacen taƙaitaccen bayani: lura da cututtukan ƙafafu marasa ƙarfi a cikin manya: rahoto game da Ci gaban Jagora, Watsawa, da Imaddamar da Kwamitin Kwalejin Cibiyar Nazarin Lafiyar Amurka. Neurology. 2016; 87 (24): 2585-2593. PMID: 27856776 www.ncbi.nlm.nih.gov/pubmed/27856776.