Vitamin C da sanyi

Sanannen imani shine cewa bitamin C na iya warkar da cutar sanyi. Koyaya, bincike game da wannan da'awar yana saɓani.

Kodayake ba a tabbatar dashi cikakke ba, yawancin allunan bitamin C na iya taimakawa rage tsawon lokacin sanyi. Basu karewa daga kamuwa da mura. Vitamin C na iya zama mai taimako ga waɗanda aka fallasa su cikin ɗan gajeren lokacin aiki mai tsanani ko matsananci.

Yiwuwar samun nasara na iya bambanta daga mutum zuwa mutum. Wasu mutane sun inganta, yayin da wasu ba su inganta ba. Shan 1000 zuwa 2000 MG kowace rana na iya gwadawa cikin aminci ta yawancin mutane. Yawan shan abu na iya haifar da damuwa a ciki.

Mutanen da ke fama da cutar koda BA za su ɗauki abubuwan bitamin C ba.

Ba a ba da shawarar manyan ƙwayoyin bitamin C a lokacin daukar ciki.

Daidaita abinci kusan koyaushe yana samar da bitamin da ake buƙata da ma'adanai na yau.

Sanyi da bitamin C

• Vitamin C da sanyi

Cibiyoyin Kiwon Lafiya na ,asa, Ofishin yanar gizon plementsarin Abincin Abinci. Takardar gaskiya game da kwararru kan kiwon lafiya: bitamin C. www.ods.od.nih.gov/factsheets/VitaminC-Consumer/. An sabunta Disamba 10, 2019. An shiga Janairu 16, 2020.

Redel H, Polsky B. Gina Jiki, rigakafi, da kamuwa da cuta. A cikin: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, da Ka'idojin Bennett da Aiwatar da Cututtukan Cutar. 9th ed. Philadelphia, PA: Elsevier; 2020: babi na 11.

Shah D, Sachdev HPS. Vitamin C (ascorbic acid) rashi da ƙari. A cikin: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: babi na 63.