Ciwon kafa

Za a iya jin zafi ko rashin jin daɗi ko'ina a cikin ƙafa. Kuna iya jin zafi a diddige, yatsun kafa, baka, kafa, ko ƙasan ƙafa (tafin kafa).

Painunƙun ƙafa na iya zama saboda:

• Tsufa
• Kasancewa a ƙafafunku na dogon lokaci
• Yin nauyi
• Lalacewar kafa da aka haife ku da ita ko haɓakawa daga baya
• Rauni
• Takalma waɗanda suka dace sosai ko kuma ba su da matashi da yawa
• Tafiya da yawa ko wasu ayyukan wasanni
• Rauni

Mai zuwa na iya haifar da ciwon ƙafa:

• Arthritis da gout - Na kowa a cikin babban yatsa, wanda ya zama ja, kumbura, kuma mai taushi sosai.
• Bonesasusuwa kasusuwa.
• Bunions - Gutsin kafa a gindin babban yatsan kafa daga saka takunƙun sirara zuwa kunkuntar ko kuma daidaitaccen ƙashi.
• Kira da masara - Fata mai kauri daga shafawa ko matsi. Kira suna kan ƙwallon ƙafa ko diddige. Masara suna bayyana a saman yatsun ƙafarku.
• Toan yatsan guduma - Yatsun da ke murɗa ƙasa zuwa wani wuri mai kamar kambori.
• Rikunan baka - Har ila yau ana kiransa ƙafafun ƙafa.
• Morton neuroma - thickarfafa ƙwayar jijiya tsakanin yatsun kafa.
• Nerve lalacewa daga ciwon sukari.
• Shuka fasciitis.
• Shuke-shuken tsire-tsire - Ciwo a ƙafafunku saboda matsi.
• Raara
• Ractarfafa damuwa
• Matsalar jijiya
• Diddige spurs ko Achilles tendinitis.

Matakan da zasu biyo baya zasu iya taimakawa ciwan ƙafarku:

• Sanya kankara dan rage radadi da kumburi.
• Youraukaka ƙafarka mai zafi kamar yadda zai yiwu.
• Rage ayyukanka har sai ka ji sauki.
• Sanya takalmi wanda ya dace da ƙafafunku kuma ya dace da aikin da kuke yi.
• Sanya takalmin kafa don hana shafawa da damuwa.
• Yi amfani da magani mai zafi a kan kan gaba, kamar su ibuprofen ko acetaminophen. (Yi magana da mai baka kiwon lafiya da farko idan kana da tarihin cutar gyambon ciki ko na hanta.)

Sauran matakan kulawa na gida sun dogara da abin da ke haifar da ciwon ƙafarku.

Matakan da zasu biyo baya zasu iya hana matsalolin ƙafa da ciwon ƙafa:

• Sanya takalma masu dacewa, masu dacewa daidai, tare da kyakkyawan baka mai kyau da matashi.
• Sanye takalmi da ɗaki da yawa a ƙwallon ƙafarka da yatsun kafa, akwatin yatsa mai yatsa.
• Guji matsattsun kafafu da manyan dunduniya.
• Sanya sneakers sau da yawa sosai, musamman lokacin tafiya.
• Sauya takalmin gudu
• Dumi da sanyaya yayin motsa jiki. Koyaushe ka fara shimfiɗa.
• Sanya jijiyar Achilles. Tendaƙƙarin jijiyar Achilles na iya haifar da rashin aikin gyaran ƙafa.
• Ara yawan motsa jiki a hankali akan lokaci don kaucewa sanya damuwa mai yawa a ƙafafunku.
• Miƙe fascia tsire-tsire ko ƙasan ƙafafunku.
• Rage nauyi idan kuna bukata.
• Koyi motsa jiki don ƙarfafa ƙafafunku kuma ku guji ciwo. Wannan na iya taimakawa ƙafafun lebur da sauran matsalolin ƙafafun kafa.

Kira mai ba da sabis idan:

• Kuna da kwatsam, mai zafi mai zafi.
• Ciwon ƙafarku ya fara bin rauni, musamman idan ƙafarku na jini ko rauni, ko ba za ku iya sanya nauyi a kai ba.
• Kuna da ja ko kumburi na haɗin gwiwa, ciwon buɗewa ko miki a ƙafarku, ko zazzaɓi.
• Kuna da ciwo a ƙafarku kuma kuna da ciwon sukari ko wata cuta da ke shafar gudanawar jini.
• Yourafarku ba ta da kyau bayan an yi amfani da maganin gida don makonni 1 zuwa 2.

Mai ba da sabis ɗinku zai yi gwajin jiki. Mai ba ku sabis zai yi tambayoyi game da alamunku da tarihin lafiyar ku.

X-ray ko MRI na iya yi don taimakawa likitan ku gano asalin ciwon ƙafarku.

Jiyya ya dogara da ainihin dalilin ciwon ƙafa. Jiyya na iya haɗawa da:

• Tsaga ko simintin gyaran kafa, idan ka karya kashi
• Takalman da ke kare ƙafafunku
• Cire wartsar tsire-tsire, masara, ko kira ta ƙwararren masan ƙafa
• Gyaran ciki, ko abun saka takalmi
• Jiki na jiki don sauƙaƙe tsokoki ko tsokoki
• Yin tiyata a ƙafa

Pain - ƙafa

• Rarjin ƙafa na al'ada
• Jikin jijiyoyin ƙafa
• Yatsun kafa na al'ada

Chiodo CP, Farashin MD, Sangeorzan AP. Footafa da ƙafa. A cikin: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, eds. Firestein & Kelly's Littafin rubutu na Rheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021: babi na 52.

Girkin BJ. Rikice-rikicen tendons da fascia da matasa da manya pes planus. A cikin: Azar FM, Beaty JH, Canale ST, eds. Bellungiyar Orthopedics ta Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: babi na 82.

Hickey B, Mason L, Perera A. Matsaloli na gaba a cikin wasanni. A cikin: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: babi na 121.

Kadakia AR, Aiyer AA. Jin zafi diddige da fasciitis na dasa: yanayin baya. A cikin: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: babi na 120.

Rothenberg P, Swanton E, Molloy A, Aiyer AA, Kaplan JR. Raunin rauni na ƙafa da ƙafa. A cikin: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: babi na 117.