Soya

Mutane suna cin waken soya kusan shekaru 5000. Waken soya na cikin furotin. Ingancin furotin daga waken soya daidai yake da na furotin daga abincin dabbobi.

Waken soya a cikin abincinka na iya rage cholesterol. Yawancin karatun bincike suna tallafawa wannan iƙirarin. Hukumar Abinci da Magunguna ta Amurka (FDA) ta yarda cewa gram 25 a kowace rana na furotin waken soya na iya rage haɗarin kamuwa da cututtukan zuciya. Fa'idodin kiwon lafiya na kayan waken soya na iya zama saboda yawan ƙwayoyin su na polyunsaturated, zare, ma'adanai, bitamin, da ƙarancin mai mai ƙoshi.

Isoflavones da ke faruwa ta asali a cikin kayan waken soya na iya taka rawa wajen hana wasu cututtukan da suka shafi hormone. Cin abinci wanda ke da matsakaicin adadin waken soya kafin ya girma zai iya rage haɗarin mama da cutar sankarar jakar kwai a cikin mata. Koyaya, yawan cin waken soya a cikin matan da suka kamu da cutar bayan haihuwa ko kuma tuni suka kamu da cutar kansa bai bayyana ba. Cikakken waken soya a cikin kayayyaki kamar su tofu, madarar waken soya da edamame sun fi dacewa da sarrafa waken soya kamar keɓaɓɓiyar furotin da ake samu a cikin kayayyakin ciye-ciye da yawa.

Ba a tabbatar da fa'idar amfani da kari na isoflavone a cikin abinci ko kwayoyi ba a rigakafin ko magance cutar kansa. Ofarfin waɗannan ƙarin don sauƙaƙe alamun alamomin haila kamar su walƙiya mai zafi kuma ba a tabbatar da su ba.

Ba duk kayan waken soya suke dauke da adadin furotin iri ɗaya ba. Lissafi masu zuwa suna tsara abubuwan gina jiki na wasu abinci mai waken soya. Abubuwan mafi ƙarancin furotin suna saman jerin.

• Furotin waken soya ya ware (wanda aka kara shi akan kayayyakin abinci na waken soya, gami da kayan alade na alade da kuma waken soya)
• Garin waken soya
• Dukan waken soya
• Tempeh
• Tofu
• Madarar waken soya

Don bincika abun cikin furotin a cikin abinci mai tushen soya:

• Bincika Labarin Gaskiya na Gina Jiki don ganin gram ɗin furotin a kowane aiki.
• Hakanan duba jerin abubuwan sinadaran. Idan samfura ya ƙunshi keɓaɓɓen furotin (ko furotin na waken soya), ya kamata abuncin furotin ya zama mai girma.

Lura: Akwai bambanci tsakanin karin kayan waken soya a cikin nau'ikan tabarau ko kawunansu da kayayyakin furotin na waken soya. Yawancin kayan waken soya ana yin su ne da narkar da soya isoflavones. Wadannan abubuwa na iya taimakawa wajen magance alamomin haila. Koyaya, babu wadatar shaidu don tallafawa isoflavones na soya don wasu dalilai na kiwon lafiya, kamar rage cholesterol.

Mutanen da ba su da lahani ga waken soya ba su da mummunar illa daga cin waɗannan abinci. Illoli masu sauƙi na amfani da samfuran tare da ƙarin furotin na soya zai iya haɗawa da ciwon ciki, maƙarƙashiya, da gudawa.

A cikin manya, gram 25 kowace rana na furotin waken soya na iya rage haɗarin kamuwa da cututtukan zuciya.

Sau da yawa ana amfani da abinci mai waken soya da kayan kwalliyar jarirai don yara masu larurar kiwo. Babu wani karatu da ya nuna ko furotin da keɓaɓɓen soya ko isoflavone kari na da amfani ko aminci ga wannan rukunin. Saboda haka, ba a ba da shawarar samfuran waken soya ga yara a wannan lokacin.

• Soya

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