Amfanin Spirulina guda 10 cikin lafiya

Wadatacce

• 1. Spirulina Tana Da Highwarai Maɗaukaki a yawancin Gina Jiki
• 2. Antarfin Magungunan Antioxidant da Anti-Inflammatory Properties
• 3. Za a iya Lowerananan Badananan “Mummunan” LDL da Triglyceride Matakai
• 4. Yana Kare “Bad” Cholesterol na LDL Daga Hadawan abu
• 5. Zai Iya Samun Kadarorin Anti-Cancer
• 6. Zai Iya Rage Hawan Jini
• 7. Yana Inganta Alamomin Ciwon Rhinitis
• 8. Zai Iya Amfani da Anemia
• 9. Zai Iya Inganta Musarfin clearfi da Juriya
• 10. Mayu Mai Kula da Sugar Jinin
• Layin .asa

Spirulina yana daga cikin shahararrun abubuwan tallafi na duniya.

An ɗora shi da nau'ikan abubuwan gina jiki da antioxidants waɗanda za su iya amfanar jikinka da kwakwalwarka.

Anan akwai 10 amfanin tushen cutar na spirulina.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

1. Spirulina Tana Da Highwarai Maɗaukaki a yawancin Gina Jiki

Spirulina wata kwayar halitta ce da ke tsiro a cikin ruwan daɗi da ruwan gishiri.

Yana da nau'ikan cyanobacteria, wanda shine dangi na ƙwayoyin microbes guda ɗaya waɗanda ake kira su da algae mai shuɗi-shuɗi.

Kamar shuke-shuke, cyanobacteria na iya samar da kuzari daga hasken rana ta hanyar aikin da ake kira photosynthesis.

Tsoffin Aztec sun cinye Spirulina amma tsohuwar ta sake shahara yayin da NASA ta ba da shawarar cewa za a iya girma a sararin samaniya don amfani da roan sama jannatin (1).

Matsakaicin matakin yau da kullun na spirulina shine gram 1-3, amma ana amfani da allurai har zuwa gram 10 kowace rana yadda yakamata.

Wannan ƙaramar alga tana cike da abubuwan gina jiki. Cokali ɗaya (gram 7) na busassun garin spirulina ya ƙunshi ():

• Furotin: 4 gram
• Vitamin B1 (thiamine): 11% na RDA
• Vitamin B2 (riboflavin): 15% na RDA
• Vitamin B3 (niacin): 4% na RDA
• Copper: 21% na RDA
• Ironarfe: 11% na RDA
• Hakanan ya ƙunshi adadin magnesium mai kyau, potassium da manganese da ƙananan kusan kowane kayan abinci da kuke buƙata.

Bugu da kari, wannan adadin yana dauke da adadin kalori 20 ne kawai da gram 1.7 na carbs mai narkewa.

Gram na gram, spirulina na iya zama abinci mafi ƙarancin abinci a doron ƙasa.

A tablespoon (gram 7) na spirulina yana ba da ƙaramin kitse - kusan gram 1 - gami da omega-6 da omega-3 fatty acid a cikin kusan rabo 1.5-1.0.

Ingancin furotin a cikin spirulina ana ɗaukar shi mai kyau - kwatankwacin ƙwai. Yana ba dukkan muhimman amino acid ɗin da kuke buƙata.

Yawancin lokaci ana da'awar cewa spirulina ya ƙunshi bitamin B12, amma wannan ƙarya ne. Yana da pseudovitamin B12, wanda ba'a nuna yana da tasiri a cikin mutane ba,,).

Takaitawa Spirulina wani nau'in algae ne mai shuɗi mai shuɗi wanda yake girma cikin gishiri da ruwa mai ɗanɗano. Yana iya kasancewa ɗayan mafi wadataccen abinci mai gina jiki a duniya.

2. Antarfin Magungunan Antioxidant da Anti-Inflammatory Properties

Lalacewa mai yaduwa na iya cutar da DNA da ƙwayoyin ku.

Wannan lalacewar na iya fitar da kumburi mai ɗorewa, wanda ke haifar da cutar kansa da sauran cututtuka (5).

Spirulina shine kyakkyawan tushen tushen antioxidants, wanda zai iya kariya daga lahani na lalata.

Ana kiran babban abin aikinsa phycocyanin. Wannan sinadarin antioxidant shima yana ba spirulina launinsa na shuɗi mai shuɗi.

Phycocyanin na iya yaƙar ƙwayoyin cuta na kyauta kuma ya hana samar da ƙwayoyin siginar mai kumburi, yana ba da kwayoyi masu banƙyama da cututtukan kumburi (,,).

Takaitawa Phycocyanin shine babban mahaɗan aiki a cikin spirulina. Yana da kyawawan antioxidant da anti-mai kumburi Properties.

3. Za a iya Lowerananan Badananan “Mummunan” LDL da Triglyceride Matakai

Ciwon zuciya shine babban abin da ke haifar da mutuwa a duniya.

Yawancin dalilai masu haɗari suna da alaƙa da ƙara haɗarin cututtukan zuciya.

Kamar yadda ya fito, spirulina tabbas yana tasiri da yawa daga waɗannan abubuwan. Misali, zai iya rage duka cholesterol, "mara kyau" LDL cholesterol da triglycerides, yayin haɓaka "mai kyau" HDL cholesterol.

A cikin wani binciken da aka gudanar a cikin mutane 25 masu dauke da cutar sikari ta biyu, gram 2 na spirulina a kowace rana ya inganta waɗannan alamun ().

Wani binciken da aka yi a cikin mutanen da ke da babban cholesterol ya ƙaddara cewa gram 1 na spirulina a kowace rana ya saukar da triglycerides da 16.3% da “mara kyau” LDL da 10.1% ().

Sauran karatun da yawa sun sami sakamako mai kyau - kodayake tare da yawan allurai na 4.5-8 gram a kowace rana (,).

Takaitawa Nazarin ya nuna cewa spirulina na iya rage triglycerides da “mara kyau” LDL cholesterol kuma yana iya tayar da “kyakkyawan” HDL cholesterol.

4. Yana Kare “Bad” Cholesterol na LDL Daga Hadawan abu

Tsarin mai a jikin ku yana da saukin lalacewa.

An san wannan azaman peroxidation na lipid, babban mahimmin direba na cututtuka masu tsanani (,).

Misali, daya daga cikin mahimman hanyoyin ci gaban cututtukan zuciya shine hadawan abu "LDL cholesterol" mara kyau.

Abin sha'awa, antioxidants a cikin spirulina sun bayyana suna da tasiri musamman wajen rage peroxidation na lipid a cikin mutane da dabbobi (,).

A cikin binciken da aka yi a cikin mutane 37 da ke dauke da ciwon sukari na 2, gram 8 na spirulina a kowace rana yana rage alamomi na ɓarna. Hakanan ya kara matakan enzymes masu kare antioxidant a cikin jini ().

Takaitawa Tsarin mai a jikinka zai iya zama mai sanyaya jiki, yana haifar da ci gaban cututtuka da yawa. Antioxidants a cikin spirulina na iya taimakawa hana wannan.

5. Zai Iya Samun Kadarorin Anti-Cancer

Wasu shaidu sun nuna cewa spirulina tana da sinadarin anti-cancer.

Bincike a cikin dabbobi yana nuna cewa zai iya rage faruwar cutar kansa da girman ƙari (,).

Anyi nazari sosai akan tasirin Spirulina akan cutar kansa ta bakin - ko kansar bakin.

Wani bincike ya yi nazari kan mutane 87 daga Indiya da ke fama da lahani - wanda ake kira da suna submucous fibrosis (OSMF) - a cikin baki.

Daga cikin waɗanda suka ɗauki gram 1 na spirulina kowace rana na shekara guda, 45% sun ga raunuka sun ɓace - idan aka kwatanta da 7% kawai a cikin ƙungiyar kulawa ().

Lokacin da waɗannan mutane suka daina shan spirulina, kusan rabinsu sun sake inganta raunuka a cikin shekara mai zuwa.

A wani binciken kuma na mutane 40 masu cutar OSMF, gram 1 na spirulina a kowace rana ya haifar da ci gaba a cikin alamun OSMF fiye da magungunan Pentoxyfilline ().

Takaitawa Spirulina na iya kasancewa tana da sinadarai masu kariya daga cutar kansa kuma tana da tasiri musamman a kan wani nau'in rauni na bakin da ake kira OSMF.

6. Zai Iya Rage Hawan Jini

Hawan jini shi ne babban abin da ke haifar da cututtuka masu tsanani, da suka hada da bugun zuciya, shanyewar jiki da kuma cutar koda.

Yayinda gram 1 na spirulina bashi da tasiri, an nuna kashi 4.5 na gram a kowace rana don rage hawan jini a cikin mutane masu matakan yau da kullun (,).

Ana tsammanin wannan raguwar ta hanyar haɓaka samar da nitric oxide, kwayar siginar sigina wacce ke taimakawa jijiyoyin ku nutsuwa da faɗaɗawa ().

Takaitawa Dosearin ƙwayar spirulina na iya haifar da ƙananan matakan jini, babban mawuyacin haɗari ga cututtuka da yawa.

7. Yana Inganta Alamomin Ciwon Rhinitis

Rhinitis na rashin lafiyar yana halin kumburi a cikin hanyoyin hanyoyin ku na hanci.

Matsalar muhalli, kamar pollen, gashin dabbobi ko ma ƙurar alkama ta jawo shi.

Spirulina sanannen magani ne na daban don alamun rashin lafiyar rhinitis, kuma akwai shaidar cewa zata iya yin tasiri ().

A wani binciken da aka gudanar a cikin mutane 127 masu cutar rhinitis na rashin lafiya, gram 2 a kowace rana ya rage bayyanar cututtuka kamar fitowar hanci, atishawa, cushewar hanci da kaikayi ().

Takaitawa Abubuwan da ake amfani da su na Spirulina suna da tasiri sosai game da rashin lafiyar rhinitis, rage alamomi iri-iri.

8. Zai Iya Amfani da Anemia

Akwai nau'ikan nau'ikan karancin jini.

Wanda aka fi sani shine halin raguwar haemoglobin ko jajayen jinin a cikin jininka.

Anaem yana da kyau gama gari ga tsofaffi, yana haifar da dogon lokaci na rauni da gajiya ().

A wani binciken da akayiwa tsofaffi 40 masu tarihin cutar karancin jini, sinadarin spirulina ya kara yawan sinadarin haemoglobin na jinin jini da kuma inganta garkuwar jiki ().

Ka tuna cewa wannan karatu ɗaya ne kawai. Ana buƙatar ƙarin bincike kafin a ba da shawarwari.

Takaitawa Wani bincike ya nuna cewa spirulina na iya rage karancin jini a jikin tsofaffi, kodayake ana bukatar karin bincike.

9. Zai Iya Inganta Musarfin clearfi da Juriya

Motsa jiki da ke haifar da lalacewar maye gurbi shine babban mai ba da gudummawa ga gajiya tsoka.

Wasu abinci na tsire-tsire suna da kayan haɓakar antioxidant waɗanda zasu iya taimakawa 'yan wasa da mutane masu aiki na jiki su rage wannan lalacewar.

Spirulina ya bayyana mai fa'ida, kamar yadda wasu nazarin suka nuna ingantaccen ƙarfin tsoka da juriya.

A cikin karatu biyu, spirulina ta haɓaka ƙarfin hali, yana ƙaruwa sosai lokacin da mutane suka sha gajiya (,).

Takaitawa Spirulina na iya samar da fa'idojin motsa jiki da yawa, gami da haɓaka ƙarfin hali da ƙara ƙarfin tsoka.

10. Mayu Mai Kula da Sugar Jinin

Nazarin dabba yana danganta spirulina don rage matakan sukarin jini sosai.

A wasu lokuta, ya wuce shahararrun magungunan sikari, gami da Metformin (,,).

Hakanan akwai wasu shaidu cewa spirulina na iya yin tasiri a cikin mutane.

A cikin binciken watanni biyu a cikin mutane 25 da ke da ciwon sukari na 2, gram 2 na spirulina a kowace rana ya haifar da raguwa mai yawa cikin matakan sukarin jini ().

HbA1c, alama ce don matakan suga na lokaci mai tsawo, ya ragu daga 9% zuwa 8%, wanda yake da mahimmanci. Karatun ya kiyasta cewa rage 1% a cikin wannan alamar na iya rage haɗarin mutuwar masu alaƙa da ciwon sukari da kashi 21% ().

Koyaya, wannan binciken ya kasance ƙarami kuma gajere a cikin tsawon lokaci. Studiesarin karatu ya zama dole.

Takaitawa Wasu shaidu sun nuna cewa spirulina na iya amfanar mutanen da ke da ciwon sukari na 2, yana rage matakan suga na jini da sauri.

Layin .asa

Spirulina wani nau'i ne na cyanobacteria - wanda ake kira shi da shuɗi-koren algae - wannan yana da lafiya ƙwarai da gaske.

Yana iya inganta matakan jininka, kawar da iskar shaka, rage hawan jini da rage suga.

Duk da yake ana buƙatar ƙarin bincike kafin a yi duk iƙirari masu ƙarfi, spirulina na iya zama ɗayan tsirarun cin abincin da suka cancanci taken.

Idan kana son ba wannan ƙarin ƙarin gwadawa, ana samun sa sosai a cikin shaguna da kuma kan layi.