Alamu 11 da zasu iya nuna matsalolin zuciya

Wadatacce

• Wadanne gwaje-gwaje suke tantance lafiyar zuciya
• Yadda ake kiyaye cututtukan zuciya

Wasu cututtukan zuciya ana iya tsammanin su ta hanyar wasu alamu da alamomin, kamar ƙarancin numfashi, gajiya mai sauƙi, bugun zuciya, kumburi a ƙafa ko ciwon kirji, alal misali, ana ba da shawarar ka je wurin likitan zuciyar idan alamun sun ci gaba har tsawon kwanaki, kara lalacewa akan lokaci ko zuwa sau da yawa sosai.

Yawancin cututtukan zuciya ba sa bayyana kwatsam, amma suna haɓaka cikin lokaci kuma, sabili da haka, abu ne na yau da kullun don bayyanar cututtuka ba ta bayyana sosai kuma har ma ana iya rikicewa da wasu abubuwan, kamar rashin ƙoshin lafiya. A saboda wannan dalili ne kawai yawancin cututtukan zuciya suka ƙare ne kawai bayan binciken yau da kullun, kamar su electrocardiogram (ECG) ko gwajin damuwa.

Don inganta lafiyar jijiyoyin jiki ana ba da shawarar a sha tafarnuwa a kullum, saboda yana rage cholesterol da hawan jini, yana kariya daga matsaloli kamar atherosclerosis da bugun zuciya. Hanya mai kyau ta cin tafarnuwa ita ce jika ɗanyar tafarnuwa a cikin gilashi tsawon dare kuma a sha wannan ruwan tafarnuwa da safe.

Wadanne gwaje-gwaje suke tantance lafiyar zuciya

Duk lokacin da aka yi shakku da samun wata irin matsalar zuciya, yana da matukar muhimmanci a nemi likitan zuciya don a yi gwaje-gwaje don taimakawa a gano idan da gaske akwai wata cuta da ke bukatar magani.

Tabbatar da matsalolin zuciya za a iya yi ta hanyar gwaje-gwaje waɗanda ke tantance fasali da aikin zuciya, kamar su kirjin X-ray, electrocardiogram, echocardiogram ko gwajin damuwa, misali.

Bugu da kari, likitan zuciyar na iya bayar da shawarar yin gwaje-gwajen jini, kamar auna troponin, myoglobin da CK-MB, waɗanda za a iya canza su yayin bugun zuciya, misali. Ara koyo game da gwaje-gwaje don tantance aikin zuciya.

Yadda ake kiyaye cututtukan zuciya

Don hana cututtukan zuciya, ana ba da shawarar cin abinci mai ƙoshin lafiya tare da gishiri kaɗan, sukari da kuma ƙananan kitse, ban da motsa jiki na yau da kullun. Waɗanda ba su da lokacin hutu ya kamata su yi zaɓin da ya dace, kamar su guje wa lifta da hawa matakala, ba tare da amfani da na’urar kwantar da hankali ba da tashi don sauya tashar talabijin da sauran halaye da ke sa jiki aiki da ƙarfi da kuma kashe kuzari.