Zaitun

Wadatacce

• Yiwuwar tasiri ga ...
• Zai yuwu bashi da tasiri ga ...
• Evidencearancin shaida don kimanta inganci don ...
• Kariya & Gargaɗi na Musamman:

Zaitun itace. Mutane suna amfani da mai daga fruita fruitan itace da seedsa seedsan, ruwan watera ofan fruita fruitan itacen, da ganyen don yin magani.

Man zaitun galibi ana amfani dashi don cututtukan zuciya, hawan cholesterol, da hawan jini.

A cikin abinci, ana amfani da man zaitun azaman dafa abinci da man salatin. An rarraba man zaitun, a wani bangare, gwargwadon abun ciki na acid, wanda aka auna azaman oleic acid kyauta. Karin man zaitun yana dauke da matsakaicin 100% na oleic acid kyauta, man zaitun na budurwa yana dauke da 2%, sannan man zaitun na yau da kullum ya kunshi kashi 3.3%. Ba a tantance man zaitun da ke da fiye da 3.3% na oleic acid kyauta "bai dace da amfanin ɗan adam ba."

A cikin masana'antu, ana amfani da man zaitun don yin sabulai, filastar kasuwanci da kayan marmari; da kuma jinkirta saiti a cikin hakoran hakori.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don ZAITUN sune kamar haka:

Yiwuwar tasiri ga ...

• Ciwon nono. Matan da suka fi amfani da man zaitun a cikin abincin su da alama suna da ƙananan haɗarin kamuwa da cutar sankarar mama.
• Ciwon zuciya. Mutanen da suke dafa abinci ta amfani da man zaitun da alama suna da ƙananan haɗarin cututtukan zuciya da ƙananan haɗarin kamuwa da ciwon zuciya na farko idan aka kwatanta da waɗanda suke dafa abinci tare da sauran mai. Mutanen da ke maye gurbin ƙwayoyin mai a cikin abincin su da man zaitun suma suna da ƙaramin hawan jini da ƙananan cholesterol idan aka kwatanta da waɗanda ke cin ƙarin kitse mai ƙima a cikin abincin su. Babban cholesterol da hawan jini sune halayen haɗarin kamuwa da cututtukan zuciya. Bincike ya kuma nuna cewa bin tsarin abinci wanda ya hada da man zaitun shima yana rage barazanar kamuwa da ciwon zuciya, bugun jini, da kuma mutuwa da ke da alaƙa da cututtukan zuciya idan aka kwatanta da bin irin abincin da ya haɗa da man zaitun kaɗan. FDA tana ba da izinin lakabi akan man zaitun da kan abinci wanda ya ƙunshi man zaitun don bayyana iyakance, amma ba cikakkiyar shaida ba, yana nuna cewa shan gram 23 / rana (kimanin cokali 2) na man zaitun a maimakon kitse mai ƙaru na iya rage haɗarin cututtukan zuciya . Hakanan FDA ta ba da damar kayayyakin da ke ƙunshe da wasu nau'ikan man zaitun su yi iƙirarin cewa cinye waɗannan kayayyakin na iya rage haɗarin kamuwa da cututtukan zuciya. Babu tabbacin idan yawan cin abinci na man zaitun yana da amfani ga mutanen da suka riga suka kamu da ciwon zuciya. Sakamako daga bincike yana karo da juna.
• Maƙarƙashiya. Shan man zaitun a baki na iya taimakawa sanya laushin zazzaɓi a cikin mutanen da ke da maƙarƙashiya.
• Ciwon suga. Mutanen da suke cin mafi yawan man zaitun (kimanin giram 15-20 a kowace rana) suna da ƙananan haɗarin kamuwa da ciwon sukari. Cin sama da gram 20 kowace rana ba shi da alaƙa da ƙarin fa'ida. Bincike ya kuma nuna cewa man zaitun na iya inganta sarrafa suga a cikin mutanen da ke fama da ciwon sukari. Man zaitun a cikin abinci irin na Bahar Rum na iya kuma rage haɗarin "ƙin jijiyoyin jijiyoyin jiki" (atherosclerosis) idan aka kwatanta da mai da yawa daga mai irin su sunflower oil a cikin mutanen da ke da ciwon sukari.
• Babban cholesterol. Amfani da man zaitun a cikin abinci maimakon kitse mai na iya rage yawan matakan cholesterol a cikin mutanen da ke da babban cholesterol. Amma sauran man cin abinci na iya rage yawan cholesterol mafi kyau fiye da mai.
• Hawan jini. Dingara yawan man zaitun mara kyau a cikin abinci da ci gaba tare da maganin yau da kullun na hawan jini na iya inganta hawan jini sama da watanni 6 a cikin mutane masu cutar hawan jini. A wasu lokuta, mutanen da ke da cutar hawan jini mai sauƙi zuwa matsakaici na iya rage yawan shan maganin hawan jini ko ma dakatar da shan magani gaba ɗaya. Koyaya, kada ku daidaita magungunan ku ba tare da kulawar mai ba da lafiyar ku ba. Shan cire ganyen zaitun shima yana rage saukar karfin jini a marasa lafiya masu hawan jini.

Zai yuwu bashi da tasiri ga ...

• Kunnuwa. Shafa man zaitun a fatar ba zai yi laushi na maganin kunne ba.
• Ciwon kunne (otitis media). Shafa man zaitun a fata ba ya rage rage ciwo ga yara masu fama da ciwon kunne.

Evidencearancin shaida don kimanta inganci don ...

• Cancanta (atopic dermatitis). Bincike na farko ya nuna cewa amfani da cakuda zuma, ƙudan zuma, da man zaitun tare da kulawa na yau da kullun yana inganta eczema.
• Ciwon daji. Mutanen da suka fi cin man zaitun da alama suna da ƙananan haɗarin kamuwa da cutar kansa. Amma cin abinci mai na man zaitun ba shi da alaƙa da ƙananan haɗarin mutuwa da ke da nasaba da cutar kansa.
• Malalar ruwan jiki (chyle) a cikin sararin da ke tsakanin huhu da bangon kirji. Wasu lokuta chyle yakan shiga cikin sararin samaniya tsakanin huhu da bangon kirji yayin aikin tiyata. Shan rabin kofi na man zaitun awanni takwas kafin tiyata na iya taimakawa hana wannan rauni.
• Memwaƙwalwar ajiya da ƙwarewar tunani (aikin fahimi). Mata masu matsakaitan shekaru waɗanda suke amfani da man zaitun don girki da alama sun sami ƙwarewar tunani idan aka kwatanta da waɗanda suke amfani da sauran mai.
• Ciwon hanji, kansar dubura. Bincike ya nuna cewa mutanen da ke yawan shan man zaitun a cikin abincin su na iya samun haɗarin ƙananan ciwon sanƙarau.
• Kamuwa da cutar ta Airway wanda mai motsa jiki ya haifar. Bincike na farko ya nuna cewa shan ganyen zaitun ba ya hana sanyin gama gari a cikin 'yan wasan ɗalibai. Amma yana iya taimakawa 'yan wasa mata suyi amfani da' yan kwanakin rashin lafiya.
• Cututtuka na narkewa wanda zai haifar da ulcers (Helicobacter pylori ko H. pylori). Binciken farko ya nuna cewa shan gram 30 na man zaitun kafin karin kumallo na tsawon makonni 2-4 na taimaka wajen kawar da cututtukan Helicobacter pylori a cikin wasu mutane.
• Ofungiyar alamun bayyanar cututtukan da ke ƙara haɗarin ciwon sukari, cututtukan zuciya, da bugun jini (cututtukan rayuwa). Ciwon ƙwayar cuta shine rukuni na yanayi kamar cutar hawan jini, ƙiba mai yalwa a kugu, ko hawan jini wanda zai iya ƙara haɗarin kamuwa da zuciya, bugun jini, ko ciwon sukari. Shan ganyen zaitun da alama yana taimakawa kula da sukarin jini ga maza masu wannan yanayin. Amma da alama bai rage nauyin jiki, matakan cholesterol, ko hawan jini ba.
• Ciwon mara. Shan man zaitun kowace rana tsawon watanni 2 da alama yana rage yawaita da tsananin ciwon kai na ƙaura. Koyaya, ana buƙatar ƙarin bincike.
• Ofara kitse a cikin hanta a cikin mutanen da ke shan kaɗan ko kuma ba giya ba (cutar hanta mai haɗari ko NAFLD). Shan man zaitun a matsayin wani ɓangare na abincin mai ƙananan kalori na iya inganta hanta mai ƙyama fiye da rage shi kaɗai a cikin marasa lafiya da NAFLD.
• Kiba. Shan man zaitun kowace rana tsawon makonni 9 a matsayin wani ɓangare na rage cin abinci mai ƙananan kalori da alama yana taimakawa tare da asarar mai, amma ba gaba ɗaya asarar nauyi ba.
• Osteoarthritis. Ci gaban bincike yana nuna cewa shan busasshen ruwa mai ɗaci na olivea olivean itacen zaitun ko extracta extractan ganyen zaitun yana rage zafi da ƙara motsi a cikin mutanen da ke fama da cutar sankarau.
• Kasusuwa masu rauni da rauni (osteoporosis). Shan ganyen zaitun ana cire shi yau da kullun tare da sinadarin calcium na iya rage kashin kashi a cikin mata masu aure ba tare da wani karamin kashi ba.
• Ciwon Ovarian. Bincike ya nuna cewa matan da suke yawan shan man zaitun a cikin abincinsu suna da ƙananan haɗarin kamuwa da cutar sankarar jakar kwai.
• Cutar mai tsanani (periodontitis). Amfani da man zaitun da aka samu a bakin, shi kadai ko bin maganin baki kamar su hakoran hakora da dasa bishiyoyi, da alama zai rage gina tarin abu tare da hana zubar jini da kumburin cingam.
• Scaly, fata mai kaushi (psoriasis). Binciken farko ya nuna cewa sanya cakuda zuma, ƙudan zuma, da man zaitun ga fata tare da kulawa ta yau da kullun na iya inganta psoriasis.
• Rheumatoid amosanin gabbai (RA). Wasu bincike sun nuna cewa mutanen da abincin su ya hada da yawan man zaitun suna da kasadar kamuwa da cututtukan zuciya na rheumatoid. Koyaya, binciken farko ya nuna cewa shan ruwan itacen zaitun ba ya inganta alamun bayyanar cututtukan zuciya na rheumatoid.
• Mikewa alamomi. Binciken farko ya nuna cewa shafa karamin man zaitun a cikin ciki sau biyu a rana tun daga farkon zangon karatu na biyu baya hana narkar da jiki yayin daukar ciki.
• Buguwa. Cin abinci mai yawa a cikin man zaitun na iya rage damar kamuwa da bugun jini idan aka kwatanta da irin wannan abincin tare da ƙaramin man zaitun.
• Ringworm (Tinea corporis). Binciken farko ya nuna cewa sanya cakuda zuma, ƙudan zuma, da man zaitun ga fata na da fa'ida ga maganin kamuwa da zobe.
• Jock ƙaiƙayi (Tinea cruris). Bincike na farko ya nuna cewa sanya cakuda zuma, ƙudan zuma, da man zaitun ga fata na da fa'ida ga magance kaikayi.
• Cutar fungal ta yau da kullun ta fata (Tinea versicolor). Binciken farko ya nuna cewa sanya cakuda zuma, ƙudan zuma, da man zaitun ga fata na da fa'ida don magance cutar yisti.

Ana buƙatar ƙarin shaida don kimanta tasirin zaitun don waɗannan amfani.

Acid mai mai a cikin man zaitun yana da alama yana rage matakan cholesterol kuma yana da tasirin rashin kumburi. Ganyen zaitun da man zaitun na iya rage hawan jini. Zaitun na iya kashe ƙwayoyin cuta, kamar ƙwayoyin cuta da fungus.

Lokacin shan ta bakin: Man zaitun shine LAFIYA LAFIYA lokacin da aka sha da kyau ta bakin. Za'a iya amfani da man zaitun lafiya kamar kashi 14% na yawan adadin kuzari na yau da kullun. Wannan yayi daidai da kusan cokali 2 (gram 28) a kullun. An yi amfani da kusan lita 1 a kowane mako na ƙarin man zaitun lafiyayye a zaman wani ɓangare na tsarin abinci na Bahar Rum har zuwa shekaru 5.8. Man zaitun na iya haifar da jiri a cikin ƙananan mutane. Cire ganyen zaitun shine MALAM LAFIYA lokacin da aka sha da kyau ta bakin.

Babu isasshen bayani ingantacce game da amincin ganyen zaitun lokacin shan shi da baki.

Lokacin amfani da fata: Man zaitun shine LAFIYA LAFIYA lokacin amfani da fata. An ba da rahoton jinkirin rashin lafiyan da kuma alaƙa da cututtukan fata. Idan aka yi amfani da shi a cikin baki bayan bin hakori, bakin zai iya jin ya fi damuwa.

Lokacin shaka: Itatuwan zaitun suna samar da fulawar fure wacce zata iya haifar da rashin lafiyar numfashi a wasu lokuta.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Babu isasshen bayani tabbatacce don sanin ko zaitun yana da lafiya don amfani yayin ciki ko shayarwa. Kada ayi amfani da yawa fiye da yawan da ake samu a cikin abinci.

Ciwon suga: Man zaitun na iya rage suga a cikin jini. Masu fama da ciwon sukari ya kamata su duba suga na jini yayin amfani da man zaitun.

Tiyata: Man zaitun na iya shafar suga a cikin jini. Amfani da man zaitun na iya shafar sarrafa suga a lokacin da bayan tiyata. A daina shan man zaitun makonni 2 kafin a yi tiyata.

Matsakaici

Yi hankali da wannan haɗin.

Magunguna don ciwon sukari (Magungunan cututtukan siga)

Zaitun da man zaitun na iya rage sukarin jini. Ana amfani da magungunan ciwon suga don rage sukarin jini. Shan man zaitun tare da magungunan ciwon sikari na iya haifar da sikarin jininka ya yi kasa sosai. Kula da yawan jinin ka sosai. Za a iya canza yawan adadin magungunan cutar sikari.

Wasu magunguna da ake amfani da su don ciwon sukari sun haɗa da glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (sauran) .

Magunguna don hawan jini (Magungunan antihypertensive)

Zaitun kamar yana rage hawan jini. Shan zaitun tare da magunguna don hawan jini na iya haifar da hawan jininka ya yi ƙasa sosai.

Wasu magunguna don hawan jini sun haɗa da captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), da sauransu da yawa .

Magunguna waɗanda ke jinkirta daskarewar jini (Magungunan Anticoagulant / Antiplatelet)

Man zaitun na iya jinkirta daskarewar jini. Shan man zaitun tare da magunguna wanda shima jinkirin daskarewa na iya kara damar rauni da zubar jini.

Wasu magungunan da ke rage daskarewar jini sun hada da asfirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, wasu), ibuprofen (Advil, Motrin, wasu), naproxen (Anaprox, Naprosyn, wasu), dalteparin (Fragmin), enoxaparin (Lovenox) , heparin, warfarin (Coumadin), da sauransu.

Ganye da kari waɗanda zasu iya rage hawan jini

Zaitun kamar yana rage hawan jini. Shan zaitun tare da ganyaye da kari wanda kuma yana rage karfin jini na iya haifar da hawan jininka yayi kasa sosai. Wasu daga cikin wadannan ganyayyaki da kari sun hada da andrographis, casein peptides, cat's claw, coenzyme Q-10, man kifi, L-arginine, lycium, stinging nettle, theanine, da sauransu.

Ganye da kari waɗanda zasu iya rage sukarin jini

Ganyen zaitun na iya rage sukarin jini. Amfani da shi tare da sauran ganyayyaki waɗanda suke yin hakan na iya rage yawan sukarin jini da yawa. Wadannan ganye sun hada da: santsin shaidan, fenugreek, tafarnuwa, guar gum, dokin kirji, Panax ginseng, psyllium, da kuma Siberia ginseng.

Ganye da kari wadanda zasu iya rage daskarewar jini

Amfani da man zaitun tare da wasu ganyayyaki waɗanda zasu iya jinkirta daskarewar jini na iya ƙara haɗarin zubar jini a cikin wasu mutane. Wadannan sauran ganyen sun hada da Angelica, clove, danshen, ginger, ginkgo, red clover, turmeric, vitamin E, Willow, da sauransu.

Babu sanannun hulɗa da abinci.

An yi nazarin ƙwayoyi masu zuwa a cikin binciken kimiyya:

TA BAKI:

• Don maƙarƙashiya: 30 mL na man zaitun.
• Domin hana kamuwa da cutar zuciya: An yi amfani da gram 54 na man zaitun a kowace rana (kamar cokali 4). A matsayin wani ɓangare na abincin Bahar Rum, ana amfani da amfani har zuwa lita 1 na man zaitun mai ƙarancin budurwa a kowane mako.
• Domin hana kamuwa da ciwon suga. An yi amfani da tsarin abinci mai wadataccen mai na zaitun. Adadin giram 15-20 a kowace rana ze yi aiki mafi kyau.
• Don yawan cholesterol: Gram 23 na man zaitun a kowace rana (kimanin cokali 2) suna samar da gram 17.5 na sinadarin kitse mai hade da wuri daya a madadin abinci mai mai.
• Don hawan jini: Giram 30-40 a kowace rana na man zaitun na karin budurwa a matsayin ɓangare na abinci. Hakanan ana amfani da MG 400 na cire ganyen zaitun sau hudu a kowace rana don cutar hawan jini.

Acide Gras Insaturé, Acide Gras Mono-Insaturé, Acide Gras n-9, Acide Gras Oméga 9, Olive gama gari, Virginarin Man Zaitun, Feuille d'Olivier, Green Olive, Huile d'Assaisonnement, Huile d'Olive, Huile d ' Zaitun Varin Vierge, Huile d'Olive Vierge, Jaitun, Manzanilla Olive Fruit, Monounsaturated Fatty Acid, n-9 Fatty Acid, Oleae europaea, Oleae Folium, Olivae Oleum, Olive Fruit, Olive Fruit Frual, Ganyen Zaitun, Man Zaitun , Zaitun, Olivo, Omega-9 Fatty Acids, Pulpe d'Olive, Man Salad, Mai Mai Dadi, Acid mai kitse mara dadi, Man Zaitun Budurwa.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.

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