3 Motsa Hankali 3 Mai Sauki Wanda Zai Iya Samun Kyautar Jima'i

Wadatacce

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Numfashi mai zurfi yana da ban mamaki. A gaskiya ma, idan duk abin da muka ji gaskiya ne, motsa jiki na numfashi zai iya taimaka maka ƙarami, rage damuwa, da haɓaka makamashi.

Kuma a cewar masananmu, zai iya inganta rayuwar jima'i kuma. A wani bangare, hakan ya faru ne saboda fasahar da aka ambata na iya rage damuwa. Kamar yadda kila ka sani, damuwa shine kisa ga kyakkyawan jima'i. Amma zurfafa numfashi yana taimakawa dawo da hankalin ku zuwa lokacin da ake ciki-kuma yana da sauƙin samun gamsuwa O lokacin da ba ku damu da yadda cinyoyinku suke kama ko abin da za ku yi a wurin aiki gobe.

Ko da mafi kyau, zurfin numfashi mai cikakken ƙarfi na iya taimakawa shimfiɗa tsokar ƙasan ku, in ji Leslie Howard, malamin yoga tare da mai da hankali kan farfajiyar ƙasan ƙasan. Waɗannan tsokoki suna taimakawa tallafawa farjin ku, mafitsara, da mahaifa, kuma suma suna yin kwangila lokacin da kuka cika. Don haka mafi koshin lafiyan ƙashin ƙugu yana fassara zuwa mafi kyawun jima'i.

Ya tabbata? Mun tambayi Howard don dabarun numfashi waɗanda za su ɗauki matakin tsakanin-da-zanen gado daga mai kyau zuwa OMG-mai ban mamaki.

Kafin Yku Gda Busy

Howard yana ba da shawarar motsa jiki mai zurfi mai zurfi. Ka kwanta ka fara kunna numfashinka. Yi ƙididdige yawan bugun da yake ɗauka don shakar da numfashi a zahiri. Bayan wasu numfashi, fara faɗaɗa numfashinku kowanne da ƙidaya biyu. (Don haka idan shakarka kirga biyar ne, fitar da dabi’arki iri daya ce, sai ki zana kowanne zuwa kirga bakwai.) Bayan ‘yan mintoci kadan, sai ki kara dakatawa: Shaka numfashin kirga bakwai, ki rike numfashin kirga uku, fitar da numfashi bakwai, sannan ki rike. ya fita don ƙidaya uku. Maimaita na ƴan mintuna aƙalla sau ɗaya a rana. Idan kana so, sanya hannunka a kan ko yatsa a cikin farjinka don ka ji yadda numfashinka ya shafi tsokoki na ƙashin ƙugu.

Dfitsarig Fwasan kwaikwayo

Yi cokali tare da mutumin ku kuma maimaita motsa jiki a sama, amma wannan lokacin gwada ƙoƙarin daidaita numfashi tare da abokin aikin ku. (Wannan na iya ɗaukar ɗan daidaitawa idan numfashin ku na yanayi ya bambanta da tsayi daban-daban.) Bayan duk fa'idodin numfashin da aka zayyana a sama, yin dabarar a cikin tandem zai taimaka muku ku kusanci abokin tarayya.

Da Yka naHavcikin Jima'i

Ba shi da mahimmanci a yi takamaiman motsa jiki ko dabara fiye da kasancewa cikin tunani game da yadda kuke numfashi. Howard yana ba da shawarar gujewa wuce gona da iri cikin sauri ko inhales mai zurfi, kuma a maimakon haka ƙoƙarin kiyaye numfashin ku har ma. Yin hakan na iya hana gaba dayan jikin ku daga jujjuyawa yayin jima'i, in ji ta, wanda kuma hakan na iya haifar da cikakkiyar inzali. (So ​​na zuwa zagaye na biyu? Gwada waɗannan shawarwari don Cimma Multiple OS.)

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