Matakai 3 na Tsiri

Wadatacce

• 1. Shan ruwa mai yawa
• 2. Yin atisaye
• 3. Cin abinci mai kyau

Kumburin jiki na iya faruwa saboda koda ko cututtukan zuciya, duk da haka a mafi yawan lokuta kumburin na faruwa ne sakamakon cin abinci mai wadataccen abinci mai gishiri ko rashin ruwan sha yayin rana, misali.

Don bayyanawa da samun ƙoshin lafiya, yana da mahimmanci a ɗauki halaye masu ƙoshin lafiya, kamar cin abinci mai ƙoshin lafiya, motsa jiki da shan ruwa mai yawa a rana.

Zai yiwu a iya bayyana sauƙi tare da mahimman matakai 3 da manyan matakai:

1. Shan ruwa mai yawa

Don rage kumburi, yana da muhimmanci a sha ruwa da yawa, saboda jiki zai riƙe ƙarancin ruwa. Yana da mahimmanci a sha aƙalla lita 1.5 na ruwa, ruwan 'ya'yan itace na yau da kullun ko shayi yayin rana.

Baya ga sanya mutum ruwa, ruwa yana da wasu fa'idodi da yawa, kamar inganta tsarin narkewar abinci, inganta yaduwar jini da taimakawa aikin rage nauyi. Koyi game da sauran fa'idodin ruwa ga lafiyar jiki.

Kari akan haka, don bayyana shi yana da ban sha'awa a cinye abinci mai wadataccen ruwa, kamar kankana, kokwamba, abarba da tumatir, alal misali, tunda suma suna da kayan amfani da diuretic, suna taimakawa wajen kawar da yawan ruwa wanda yake cikin jiki. Duba jerin abinci mai wadataccen ruwa.

2. Yin atisaye

Aikin motsa jiki yana da mahimmanci don bayyana, saboda yana fifita wurare dabam dabam kuma yana hana riƙe ruwa. Zama ko kwance na dogon lokaci yana rage komowa daga cutar, yana sanya ƙafafunku sun kumbura da nauyi, misali.

Don haka, yana da muhimmanci a motsa jiki a kowace rana na akalla minti 30, kamar tafiya, misali, saboda baya ga tozarta shi yana kara dabi'a, yana karfafa garkuwar jiki da kuma inganta jin daɗin rayuwa. Duba fa'idojin motsa jiki.

3. Cin abinci mai kyau

Don bayyana shi ma yana da mahimmanci a sami daidaitaccen abinci kuma a guji cin abinci mai gishiri, kamar su gwangwani da tsiran alade, saboda suna da wadatar sinadarin sodium, wanda ke sa jiki riƙe ruwa.

Duba bidiyo mai zuwa don wasu mahimman nasihu don bayyana: