4 Dabarun cin abinci lafiya

Wadatacce

• Bi dabarun cin abinci masu wayo guda huɗu waɗanda mashahuran ke bi kuma suke rantsuwa.
• Dabarar cin abinci mai lafiya # 1: Yanke barasa
• Dabarar cin abinci mai lafiya # 2: Ka ce kawai "a'a" ga soyayyen abinci
• Dabarar cin abinci mai lafiya # 3: Guji carbohydrates da dare
• Dabarun cin abinci mai lafiya # 4: Zaɓi abincin da ba a sarrafa shi ba
• Bita don

Bi dabarun cin abinci masu wayo guda huɗu waɗanda mashahuran ke bi kuma suke rantsuwa.

Tsohuwar mai aikin gyaran jiki, Rich Barretta ta taimaka wajen sassaka jikin shahararru kamar Naomi Watts, Pierce Brosnan da Naomi Campbell. A Rich Barretta Training Private New York City, yana ba da shirye-shirye na musamman, gami da hanyoyin horar da manufa da jagorar abinci. Barretta yana raba dokoki huɗu don cin abinci mai kyau waɗanda abokan cinikinsa suka rantse da su, waɗanda zaku iya ɗauka cikin sauƙi.

Dabarar cin abinci mai lafiya # 1: Yanke barasa

Idan shan giya babban ɓangare ne na rayuwar zamantakewar ku, layin ku na iya wahala. Ba wai kawai ana ɗora giya tare da carbs da adadin kuzari ba, amma mutane suna son yin zaɓin abinci mara kyau lokacin da suke buzzed. Ƙaƙƙarfan hadaddiyar giyar za su iya ƙara adadin kuzari dubu (rabin abin da mutum ke buƙata na yau da kullun), don haka Barretta ya ba da shawarar guje wa barasa gaba ɗaya. Idan za ku yi sha'awar, zaɓi gilashin giya ko siriri abin sha tare da swaps masu wayo kamar tonic tonic don soda club.

Dabarar cin abinci mai lafiya # 2: Ka ce kawai "a'a" ga soyayyen abinci

Barretta ta ce, "Gasa shi, gasa shi, dafa shi, dafa shi, kawai kada a soya shi." Soya wani abu mai kyau, kamar kaza, yana ɗaukar abubuwan gina jiki, yayin da yake ƙara mai da adadin kuzari. Bugu da ƙari, ta hanyar cin abinci mai soyayyen a gidajen cin abinci waɗanda har yanzu suna amfani da kitse mai yawa, kuna fuskantar haɗarin haɓakar artery-toshe mummunan cholesterol da rage mai-kore mai kyau cholesterol.

Dabarar cin abinci mai lafiya # 3: Guji carbohydrates da dare

Babu buƙatar hana kanku carbs, amma yakamata ku kula da lokacin cin su. Ta hanyar cin abinci masu ƙarancin carb (dankali, shinkafa, fasas da burodi) da sanyin safiya, kuna da ƙarin lokaci don ƙone su. Da daddare, carbohydrates sun fi zama marasa amfani kuma a adana su azaman mai. Dokar cin abinci mai kaifin baki ta Barretta: Dogaro da furotin da kayan lambu bayan 6pm.

Dabarun cin abinci mai lafiya # 4: Zaɓi abincin da ba a sarrafa shi ba

Dukanmu mun san cewa sabo ne abincin da ba a sarrafa shi ba ya fi mu kyau, amma sau da yawa yakan kai ga kayan sarrafawa saboda dacewa. Duk da yake yana da ƙalubale don yanke abincin da aka sarrafa gaba ɗaya, akwai wasu sinadaran da Barretta ke ba da shawarar ku guji, ciki har da syrup masara, MSG, farin gari da sukari mai sarrafawa. Mafi kyawun ku shine siyayya a kusa da kewayen kantin kayan miya, inda zaku sami sabbin nama da samfura.

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