Abinci 5 don cikakkiyar fata

Wadatacce

• Abinci don tsayayyen fata
• Abinci don fata mai laushi
• Abinci don bushe fata

Wasu abinci kamar ruwan lemu, kwayoyi na Brazil ko hatsi suna da kyau ga waɗanda suke so su sami cikakkiyar fata saboda suna inganta ƙimar fata, suna barin shi mai ƙoshin mai, tare da rage kuraje da jinkirta bayyanar wrinkles.

Abubuwan 5 don cikakkiyar fata, waɗanda yakamata a sha yau da kullun sune:

1. Ruwan lemu - fara ranar da gilashin lemun kwalba 1 don karin kumallo. Wannan ruwan yana da wadataccen carotenoids da bitamin C, wanda ke sanya narkar da fata da kuma hadewar zaruruwa tare, don tsayayyen fata.

2. Kirji-na-Pará - da safe ko da yamma abun ciye-ciye, kar a manta da cin goro na Brazil saboda ya ƙunshi bitamin E da selenium da yawa, wanda ƙari ga kiyaye ƙwayoyin fata masu ƙoshin lafiya, na taimaka wajan sabunta salon salula.

3. Alayyafo da tumatir - don abincin rana ko abincin dare, yin alayyafo da salatin tumatir. Alayyafo yana da lutein, wanda ke kare fata daga lalacewa daga hasken rana, yana aiki a matsayin abin kare hasken rana, kuma lycopene na tumatir yana inganta microcirculation na fata, yana mai da faɗin abinci mai gina jiki.

4. Hatsi - kara cokali na hatsi ga 'ya'yan itacen smoothie, granola tare da yogurt ko salad na' ya'yan itace saboda yana dauke da sinadarin silikon, wanda ke kare mutuncin abinci mai gina jiki har sai sun isa fata.

5. Raw gwoza - ana iya saka shi a cikin ruwan 'ya'yan itace ko salad a kowace rana, kuma yana da wani sinadari da ake kira carboxypyrrolidonic acid, wanda ke taimakawa wajen kiyaye kwayoyin fata da kyau.

Waɗannan lafiyayyun abincin fata ya kamata a sha a kai a kai na mafi ƙarancin lokacin wata 1, wanda shine lokacin tazara lokacin da fatar ta sabonta kuma ana samun sakamakon kyakkyawan abinci mai ƙoshin lafiya da ƙoshin fata.

Abinci don tsayayyen fata

Mafi kyaun abinci don kiyaye fata ɗinka sune waɗanda suke da wadataccen collagen, kamar su gelatin, ƙwai, kifi da nama mai tauri. Don haka yana da mahimmanci a cinye waɗannan abinci waɗanda suke da wadataccen furotin mai inganci.

Abinci don fata mai laushi

Mafi kyawun nau'in abinci ga waɗanda ke da fata mai laushi wanda ke fuskantar pimples shine cin abinci mara ƙarancin abinci mai ladabi, kamar su sukari, garin alkama, farar gurasa da taliya, don rage kumburin kurajen. Bugu da kari, abincin da zai hana fitowar kuraje ya kamata ya sami abinci mai dumbin omega 3, kamar flaxseed, man zaitun, tuna da kifin kifi, wanda ke taimakawa wajen rage kumburin fata.

Abinci don bushe fata

Abinci mai wadataccen bitamin E, kamar kwayoyi na Brazil, masara ko sunflower seed sune mafi kyawun abinci don busassun fata saboda suna inganta microcirculation na fata kuma suna jinkirta tsufar ƙwayoyin halitta, suna kiyaye glandon fata lafiya.

Arin abinci mai gina jiki na bitamin E na iya zama kyakkyawan tsari don kula da busassun fata wanda ƙwararren likitan fata zai iya ba da umarni.

Don fata ta zama kyakkyawa, ban da cin waɗannan abinci a kowace rana, yana da muhimmanci a sha ruwa lita 1.5 zuwa 2 a rana kuma a ci kayan lambu koyaushe don cin abincin rana da abincin dare, don daidaita hanji, taimakawa wajen sakin gubobi, don haka rage mai na fata.fatar da rage pimples.

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