5 Kiwon Lafiya Yana Motsa Hippies Ya Samu Dama

Wadatacce

• Sun yi tofu
• Sun kasance Manyan kan Brown
• Sun kasance masu cin ganyayyaki
• Sunyi Nuna
• Suka "Bari shi Lami"
• Bita don

Na girma a Cibiyar City Philadelphia a shekarun 1970, wani yanki na uwaye masu sanye da sutura da uban gemu. Na je makarantar da Quakers masu son zaman lafiya ke gudanarwa, har ma da mahaifiyata, wacce ta fi hippie preppie, ta shiga wani mataki na noman alfalfa a kan teburin dafa abinci. Tabbas na zare idanuna gaba ɗaya, amma idan na waiwaya, yawancin zaɓin abinci da zaɓin rayuwar waɗannan hippies masu tsufa sun kasance a bayyane. Anan akwai hanyoyi guda biyar tsarar "ni" ta sami lafiya mai kyau:

Sun yi tofu

A karo na farko da na taba samun tofu "burger" a wani barbecue na bayan gida da iyayen cin ganyayyaki suka jefar. A zahiri ya kasance farantin tofu inci mai kauri, an jefa shi a kan gasa sannan a cika shi a tsakanin burodin hamburger. Duk da cewa wannan ba shine mafi kyawun hanyar ƙirƙirar burger ba, ba za ku iya jayayya da lafiyar sa ba, musamman idan aka kwatanta da jan nama.

Bincike ya nuna cewa tofu, wanda ake samar da shi daga wake na waken soya kuma shine kawai abinci mai gina jiki wanda ke da cikakken tushen furotin, yana iya rage haɗarin cututtukan zuciya da inganta lafiyar kashi. Abin baƙin ciki, yawancin Amurkawa har yanzu suna ɗan fargaba game da kayan: idan aka kwatanta da Jafananci, waɗanda ke cinye kusan gram 8 na furotin soya kowace rana, gram kawai muke ci.

Sun kasance Manyan kan Brown

Sa’ad da nake yaro, duk inda na duba sai na ga launin ruwan kasa: launin ruwan launi mai launin ruwan kasa, takalma mai launin ruwan kasa, da i, abinci mai ruwan kasa. A karo na farko da na ci shinkafa mai launin ruwan kasa na ruɗe saboda tauna-me yasa wannan ya bambanta da kayan dafaffen-jakar da na samu a gidan kakata? Bambanci shine shinkafa mai launin ruwan kasa ba ta sami endosperm ba - lafiyayyen shafaffen waje. Wannan shine inda duk abubuwan gina jiki suke, gami da fiber da antioxidants waɗanda ke kiyaye lafiyar zuciyar ku da rage haɗarin cututtuka kamar kansa da ciwon sukari.

Sun kasance masu cin ganyayyaki

Wannan burger na tofu ba shine abincin da ba nama kawai na ci karo da shi a girma; m, sesame-rufi macrobiotic noodles, seaweed salatin, da kuma wani oatmeal-launi tsoma wani ya gaya mani ana kiransa "hummus," wanda daga baya zai zama aboki mafi kyau ga baby karas da kuma abincin rana snackers a ko'ina.

Baya ga xa'a da fa'idodin muhalli na cin abinci mai cin ganyayyaki, bincike ya nuna masu cin ganyayyaki suna yin nauyi kaɗan kuma suna da ƙarancin haɗarin duk manyan cututtuka, gami da cututtukan zuciya, bugun jini, ciwon daji da ciwon sukari. Kuma Amurkawa da yawa suna bin mai cin ganyayyaki ko canza kayan cin ganyayyaki-a halin yanzu kusan mutane miliyan bakwai a Amurka suna ɗaukar kansu masu cin ganyayyaki.

Sunyi Nuna

Lokacin da nake ɗan shekara 11, na haɗu da dangin abokina a cikin tafiya mota daga Philadelphia zuwa Chicago. Kowace safiya kafin mu dawo kan hanya, dole ne mu jira mintuna 20 yayin da inna ta yi bimbini. A lokacin mun yi masa ba'a ba kakkautawa, amma waiwaye, zai iya ba ta isasshen haƙuri don jure doguwar mota tare da yara marasa natsuwa, masu rigima.

Darajar yin zuzzurfan tunani a matsayin mai sauƙaƙa damuwa kuma duk abin da ke haɓaka haɓaka yanayi yana da ban sha'awa; bincike mai zurfi ya tabbatar da cewa yana iya rage haɗarin ɓacin rai, bugun tashin hankali, da inganta lafiyar kwakwalwa. Kuma baya daukar yawa. Nazarin ya nuna cewa mutanen da suke yin zuzzurfan tunani-zaune a hankali tare da rufe idanunku da maimaita kalma ko "mantra" akai-akai na tsawon mintuna 20 kacal a rana suna samun fa'ida sosai.

Suka "Bari shi Lami"

Komai rawaya wato. Wannan shi ne abin da ya zama ruwan dare a ƙuruciyata har na fara tunanin Philadelphia na da babbar matsalar aikin famfo. Amma tsayin daka don shaƙatawa yana adana galan ruwa uku kowane lokaci. Idan dangin mutane huɗu suna kwarara sau shida a rana (matsakaicin adadin da mutum ke buƙata ya ɗora a rana) gallon ruwa 24 ya ɓata. Duk da yake dole ne in yarda cewa ba al'ada ce da nake so musamman ba, idan kuna shan isasshen ruwa don haka tsinkayen ku ya bayyana-wanda shine alamar isasshen ruwan sha ko ta yaya-to babu wani abin "rawaya" da ke buƙatar mellow.

Bita don