Dalilai 5 na yawan shan shayi

Wadatacce

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Kowa na shan shayi? Zai iya yin abubuwan al'ajabi don lafiyar ku! Bincike ya nuna cewa tsohuwar elixir na iya yin fiye da dumama jikinmu. An danganta polyphenols na antioxidant a cikin shayi, da ake kira catechins, da ayyukan cutar kansa, kuma wasu shayi, kamar koren shayi, suma an san suna da fa'idodin zuciya, a cewar Mayo Clinic.

Duk da haka, yana da mahimmanci a lura cewa ana buƙatar ƙarin bincike kafin a ce shan shayi na iya warkar da ku daga kowace cuta. "Akwai lu'ulu'u na alƙawari na gaske a nan, amma har yanzu ba a yi musu ba," Dr. David Katz, HuffPost blogger kuma darektan Cibiyar Nazarin Rigakafin Jami'ar Yale ya ce. "Ba mu da gwajin asibiti a cikin marasa lafiyar ɗan adam wanda ke nuna cewa ƙara shayi a cikin ayyukan yau da kullun yana canza sakamakon lafiya don mafi kyau."

Amma akwai wasu shaidu na yuwuwar hanyoyin shayi na iya inganta lafiya (yana iya taimakawa hana hauhawar nauyi). Kuma ba wai kawai masana kimiyya sun yi tsokaci kan yadda yake shafar jikinmu ba idan muka sha shi, sun kuma gano cewa yana iya amfani da shi a cikin magunguna don yaƙar wasu cututtuka, kamar ciwon daji. Juya zuwa shafi na gaba don ƙarin hanyoyin da ake nazarin hanyar haɗin lafiyar shayi:

1. Shayi na iya kara karfin garkuwar jiki: Koren shayi yana haɓaka adadin “kwayoyin T masu daidaitawa” a cikin jiki, waɗanda ke da mahimmanci ga tsarin garkuwar jiki, kamar yadda bincike daga Cibiyar Linus Pauling a Jami’ar Jihar Oregon ta nuna.

"Lokacin da aka fahimce shi sosai, wannan na iya samar da hanya mai sauƙi da aminci don taimakawa sarrafa matsalolin ƙwayoyin cuta da magance cututtuka daban -daban," in ji mai binciken Emily Ho, wani farfesa a jami'ar. Binciken, wanda aka buga a cikin mujallar Haruffa Immunology, musamman an mai da hankali kan kayan koren shayi EGCG, wanda shine nau'in polyphenol. Masu bincike sun yi imanin cewa rukunin na iya yin aiki ta hanyar epigenetics-ta hanyar tasiri bayyanar kwayoyin halitta-maimakon "canza mahimman lambobin DNA," in ji Ho a cikin wata sanarwa.

2. Tea na iya rage haɗarin kamuwa da ciwon zuciya: Bita a cikin Jaridar Turai na Gina Jiki ya nuna cewa shan kofuna uku ko fiye na shayi a kowace rana yana da alaƙa da ƙarancin haɗarin cututtukan zuciya, mai yuwuwa saboda adadin abubuwan da ke cikin shayin antioxidants. Jami'ar Maryland Medical Center ta ba da rahoton cewa koren shayi da shayi na shayi suna da tasirin hana atherosclerosis, kodayake FDA har yanzu ba ta ƙyale masu haɗin gwiwa su yi iƙirarin cewa koren shayi na iya shafar haɗarin cututtukan zuciya.

3. Shayi na iya rage ciwace-ciwace: Masu bincike na Scotland sun gano cewa shafa wani fili a cikin koren shayi da ake kira epigallocatechin gallate ga ciwace-ciwacen daji na rage girmansu.

"Lokacin da muka yi amfani da hanyarmu, ruwan koren shayi yana rage girman yawancin ciwace -ciwacen a kowace rana, a wasu lokuta cire su gaba daya," in ji mai binciken binciken Dr. Christine Dufes, babban malami a Cibiyar Magunguna ta Strathclyde da Kimiyyar Halittu, in ji shi. a cikin wata sanarwa. "Ya bambanta, tsantsa ba shi da wani tasiri a duk lokacin da aka ba da shi ta wasu hanyoyi, kamar yadda kowane ɗayan waɗannan ciwace-ciwacen ya ci gaba da girma."

4. Yana iya haɓaka aikin fahimi yayin da kuka tsufa: Shan koren shayi zai iya taimaka maka aiki mafi kyau tare da ayyuka na yau da kullun kamar wanka da sanya tufafi yayin da kake girma, a cewar wani bincike a cikin Jaridar Amirka ta Abincin Abinci. Binciken, wanda ya hada da manya 14,000 masu shekaru 65 da haihuwa sama da shekaru uku, ya nuna cewa wadanda suka sha koren shayi sun fi yin aiki a lokacin tsufa idan aka kwatanta da wadanda suka sha kadan.

"Shan shayin koren shayi yana da alaƙa da ƙarancin haɗari na nakasa aikin da ya faru, koda bayan daidaitawa don yiwuwar abubuwa masu ruɗani," masu binciken binciken sun kammala.

5. Yana iya rage hawan jini: Shan baƙar shayi na iya rage hawan jini kaɗan, a cewar wani bincike a cikin Taskokin Magungunan Ciki. Kamfanin dillancin labaran reuters ya bayar da rahoton cewa mahalarta taron sun sha ko dai bakar shayi, ko kuma wani abin sha mara shayi wanda yake da irin sinadarin kafeyin da dandano, tsawon watanni shida, sau uku a kullum. Masu binciken sun gano cewa wadanda aka ba su shan bakar shayin sun dan samu raguwar hawan jini, duk da cewa bai isa ya dawo da wanda ke da hawan jini cikin wani yanki mai aminci ba, a cewar kamfanin dillancin labarai na Reuters.

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