6 mahimman bayanai don yaƙi da cellulite

Wadatacce

• 1.Rashin nauyi don ƙona kitse
• 2. A sami daidaitaccen abinci
• 3. Rage yawan shan gishirin ki
• 4.Yaƙar maƙarƙashiya
• 5. Inganta zagayawar jini
• 6. Gwaji tare da maganin kwalliya

Cellulite ne ke da alhakin bayyanar “ramuka” a cikin fata, a sassa daban-daban na jiki, wanda ya shafi galibi kafafu da gindi. Haɗuwar kitse da kuma tarin ruwa a waɗannan yankuna.

Kodayake cellulite yana da alaƙa da dalilai da yawa, akwai ƙananan canje-canje a cikin salon rayuwa waɗanda suke buƙatar ɗauka don taimakawa yaƙi cellulite. Dogaro da ƙimar cellulite, waɗannan nasihun na iya isa su ba fata kyakkyawa mafi kyau, amma sau da yawa kuma ya zama dole don haɗa ta da jiyya mai kyau. Duba waɗanne ne mafi kyawun jiyya ga kowane digiri na cellulite.

1.Rashin nauyi don ƙona kitse

Kamar yadda cellulite yayi mai, yin kiba zai iya taimakawa sosai ga matsalar. Kawai rasa poundsan fam kaɗan don kawar da kyakkyawan ɓangaren cellulite.

Manufa ita ce motsa jiki awa 1 a rana, sau 4 zuwa 5 a mako kuma rage cin abincin kalori.

Bincika motsa jiki sau 3 da za kayi a gida ka rasa ciki.

2. A sami daidaitaccen abinci

Amintaccen abinci mai gina jiki yana taimaka wa jiki don dawo da ma'aunin biochemical ɗinsa, ƙirƙirar mahalli da ba zai dace da ci gaban cellulite ba. Abincin na cellulite ya kamata ya ƙunshi abinci mai ƙoshin lafiya kamar 'ya'yan itace da kayan marmari, rage cin abinci mai mai mai.

Kyakkyawan shawara shine koyaushe karanta alamun abinci kafin siyan. Duba wasu karin dabarun ciyar da cellulite.

3. Rage yawan shan gishirin ki

Ana ba da shawarar wannan saboda gishiri yana ƙaruwa riƙe ruwa wanda ke da alaƙa da mafi tsananin digiri na cellulite. Dabara mai kyau ita ce kawai a kara gishiri a karshen shirya abinci da kara yawan kayan kamshi kamar su thyme, oregano da basil, misali. Wata mafita mai kyau ita ce ba a sanya gishiri a cikin salati, ado mai kyau na salatin shine cakuda lemun tsami da man zaitun.

4.Yaƙar maƙarƙashiya

Mutanen da ke fama da maƙarƙashiya suna iya haifar da cellulite, saboda hanji baya aiki yadda yakamata, yana tara gubobi waɗanda ke fifita cellulite. Sabili da haka, ya kamata a kara yawan amfani da fiber, a tauna abinci da kyau sannan a guji kayan ciye-ciye da dare.

Duba misalai na abinci mai wadataccen fiber don inganta aikin hanji.

5. Inganta zagayawar jini

Wannan babban mahimmanci ne don kawar da cellulite. Don inganta yaduwar jini ana ba da shawarar yin atisaye na yau da kullun ko na yau da kullun wanda ke sanya rigar rigarku.

Don buɗe jijiyoyin fata da kuma kula da tsarin cire ƙazantar jiki, kana buƙatar shan ruwa da yawa, nisantar gishiri, rage yawan shan kofi da sigari da kuma fitar da fata don inganta zagayawa.

6. Gwaji tare da maganin kwalliya

Yin jiyya irin su tausa-da cellulite, velashape, lipocavitation ko radiofrequency, alal misali, babban taimako ne don yaƙi da kitse da cellulite na cikin gida. Wadannan jiyya za a iya yi 1 zuwa 2 sau don lokacin ƙayyade daga physiotherapist wanda zai lura da sakamakon.

Duba bidiyo mai zuwa ka ga ainihin abin da ke aiki don yaƙar cellulite: