6 Fa'idodin-tushen Fa'idodin kiwon lafiya na Hemp Tsaba

Wadatacce

• 1. Hemp Tsaba Suna da Ban Sha'a da Inganci
• 2. Hemp Tsaba Na Iya Rage Haɗarinka na Cutar Cutar Zuciya
• 3. Hemp Tsaba da Man na iya Amfani da cututtukan fata
• 4. Hemp Tsaba Babbar Tushen sunadarin gina jiki ne
• 5. Kwayar Hemp na Iya Rage alamun cututtukan PMS da menopause
• 6. Dukan Hemp Tsaba May Aid narkewa
• Layin .asa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

'Ya'yan itacen hemp Cannabis sativa.

Sun fito daga jinsuna iri ɗaya kamar tabar wiwi (marijuana) amma iri daban-daban.

Koyaya, suna ƙunshe da adadin THC kawai, mahallin psychoactive a cikin marijuana.

'Ya'yan itacen hemp suna da wadataccen abinci mai gina jiki kuma suna da wadatattun ƙwayoyin mai, furotin da ma'adanai daban-daban.

Anan akwai fa'idodi guda shida na 'ya'yan hatsi wadanda kimiyya ke tallafawa.

1. Hemp Tsaba Suna da Ban Sha'a da Inganci

A fasahance goro, irin tsaba yana da matukar amfani. Suna da ɗanɗano, ɗanɗano mai ƙoshin lafiya kuma galibi ana magana da su azaman zafin zuciya.

'Ya'yan itacen hemp suna dauke da mai sama da 30%. Suna da wadataccen arziki a cikin muhimman ƙwayoyin mai guda biyu, linoleic acid (omega-6) da alpha-linolenic acid (omega-3).

Sun kuma ƙunshi gamma-linolenic acid, wanda aka alakanta shi da fa'idodin kiwon lafiya da yawa (1).

'Ya'yan itacen hemp sune babban tushen furotin, saboda fiye da 25% na yawan adadin kuzarin su daga furotin ne mai inganci.

Wannan ya fi yawancin abinci iri iri kamar chia tsaba da flaxseeds, wanda adadin kuzarinsa yakai 16-18% na furotin.

Hakanan tsaba sune babban tushen bitamin E da ma'adanai, kamar su phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron da zinc (1,).

Za a iya cinye 'ya'yan itacen hep ɗin ɗanye, dafa shi ko soyayyen. Hakanan mai na Hemp yana da lafiya ƙwarai kuma an yi amfani dashi azaman abinci da magani a ƙasar Sin aƙalla shekaru 3,000 (1).

Takaitawa 'Ya'yan itacen hemp suna da wadataccen ƙwayoyi masu ƙoshin lafiya da kuma muhimman ƙwayoyin mai. Hakanan sune babban tushen furotin kuma suna ƙunshe da adadin bitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron da zinc.

2. Hemp Tsaba Na Iya Rage Haɗarinka na Cutar Cutar Zuciya

Cutar zuciya ita ce lamba ta farko da take kashe mutane a duk duniya ().

Abin sha'awa, cin 'ya'yan hatsi na iya rage haɗarin kamuwa da cututtukan zuciya.

Tsaba suna dauke da adadi mai yawa na amino acid arginine, wanda ke samar da sinadarin nitric a jikinka ().

Nitric oxide wani iskar gas ne wanda ke sanya jijiyoyin ku faɗaɗa da shakatawa, wanda ke haifar da saukar da hawan jini da rage haɗarin cutar zuciya ().

A cikin babban binciken da aka yi a cikin mutane sama da 13,000, ƙara yawan arginine ya yi daidai da ƙananan matakan furotin na C-reactive (CRP), mai nuna alamar kumburi. Babban matakan CRP suna da alaƙa da cututtukan zuciya (,).

An kuma danganta gamma-linolenic acid da aka samo a cikin kwayar hemp da rage kumburi, wanda zai iya rage haɗarin kamuwa da cututtuka kamar cututtukan zuciya (,).

Bugu da kari, karatun dabba ya nuna cewa irin kwaya ko man kwaya na iya rage hawan jini, rage kasadar samun daskarewar jini da taimakawa zuciya ta murmure bayan bugun zuciya (,,).

Takaitawa 'Ya'yan itacen hemp sune babban tushen arginine da gamma-linolenic acid, waɗanda aka alakanta da rage haɗarin kamuwa da cututtukan zuciya.

3. Hemp Tsaba da Man na iya Amfani da cututtukan fata

Fatty acid na iya shafar martani na garkuwar jiki (,,).

Nazarin ya nuna cewa garkuwar jikinka ta dogara ne da ma'aunin omega-6 da omega-3.

'Ya'yan itacen hemp sune kyakkyawan tushen ƙwayoyin polyunsaturated da muhimmanci. Suna da kusan kashi 3: 1 na omega-6 zuwa omega-3, wanda aka ɗauka a cikin mafi kyawun kewayon.

Bincike ya nuna cewa ba wa masu fama da eczema mai irin na hatsi na iya inganta matakan jini na muhimmin sinadarin mai.

Hakanan mai zai iya taimakawa fata bushe, inganta ƙaiƙayi da rage buƙatar maganin fata (,).

Takaitawa 'Ya'yan itacen hemp suna da wadataccen mai. Suna da rabon 3: 1 na omega-6 zuwa omega-3, wanda zai iya amfanar da cututtukan fata da samar da taimako daga eczema da alamun rashin jin daɗin sa.

4. Hemp Tsaba Babbar Tushen sunadarin gina jiki ne

Kimanin kashi 25% na adadin kuzari a cikin kwayar hemp sun fito ne daga furotin, wanda yake da ɗan girma.

A zahiri, da nauyi, ƙwayayen hatsi suna ba da adadin furotin kamar naman shanu da ɗan rago - gram 30 na tsaba iri ɗaya, ko kuma cokali 2-3, suna ba da kusan gram 11 na furotin (1).

Ana ɗaukar su cikakken tushen furotin, wanda ke nufin cewa suna samar da dukkanin amino acid mai mahimmanci. Jikin ku ba zai iya samar da amino acid mai mahimmanci ba kuma dole ne ya samo su daga abincin ku.

Cikakkun bayanan sunadarai ba su da yawa a masarautar shuke-shuke, saboda shuke-shuke galibi ba su da amino acid lysine. Quinoa wani misali ne na cikakken, tushen tushen furotin.

'Ya'yan itacen hemp suna dauke da adadi mai yawa na amino acid methionine da cysteine, da kuma matakan arginine da glutamic acid (18).

Hakanan narkewar sunadaran hemp shima yanada kyau sosai - yafi protein fiye da hatsi, kwayoyi da kuma legumes dayawa ().

Takaitawa Kimanin kashi 25% na adadin kuzari a cikin kwayayen zobo sun fito ne daga furotin. Mene ne ƙari, suna ƙunshe da dukkan muhimman amino acid, suna mai da su cikakken tushen furotin.

5. Kwayar Hemp na Iya Rage alamun cututtukan PMS da menopause

Har zuwa 80% na mata masu haihuwa suna iya fama da cututtukan jiki ko na motsin rai wanda ke haifar da cututtukan premenstrual (PMS) ().

Wadannan cututtukan suna da alamun lalacewa ta hanyar hankali ga kwayar cutar prolactin ().

Gamma-linolenic acid (GLA), ana samunsa a ƙwayayen iri, yana samar da prostaglandin E1, wanda ke rage tasirin prolactin (,,).

A cikin binciken da aka yi wa mata masu dauke da PMS, shan gram 1 na muhimmin ƙwayoyin mai - ciki har da 210 mg na GLA - a kowace rana ya haifar da raguwar alamomi ().

Sauran nazarin sun nuna cewa man na farko, wanda yake da wadataccen GLA kuma, na iya yin tasiri sosai wajen rage alamomin ga matan da suka gaza wasu hanyoyin maganin PMS.

Ya rage ciwon nono da taushi, ɓacin rai, rashin jin daɗi da riƙe ruwa da ke hade da PMS ().

Saboda tsabar kwayoyi suna da yawa a cikin GLA, karatu da yawa sun nuna cewa suna iya taimakawa rage alamun bayyanar haila, suma.

Ba a san takamaiman tsari ba, amma GLA a cikin tsaba zai iya daidaita rashin daidaiton hormone da kumburi da ke tattare da menopause (,,).

Takaitawa 'Ya'yan itacen hemp na iya rage bayyanar cututtukan da ke tattare da PMS da menopause, saboda tsananin matakan gamma-linolenic acid (GLA).

6. Dukan Hemp Tsaba May Aid narkewa

Fiber shine muhimmin ɓangare na abincinku kuma yana da alaƙa da mafi ƙoshin lafiya ().

Dukan tsaba iri-iri sune tushen asalin fiber mai narkewa da mara narkewa, dauke da 20% da 80%, bi da bi (1).

Fure mai narkewa yana samar da abu mai kama da gel a cikin hanjin ka. Yana da mahimmin tushe na abubuwan gina jiki don amfani da ƙwayoyin cuta mai narkewa kuma yana iya rage raguwa a cikin sukarin jini da kuma daidaita matakan cholesterol (,).

Fiber mara narkewa yana karawa mai girma girma a kujerar ka kuma yana iya taimakawa abinci da sharar gida su wuce cikin hanjin ka. Hakanan an danganta shi da rage haɗarin ciwon suga (,).

Koyaya, ƙwayayen da aka cire - waɗanda aka fi sani da hemp zukata - suna ƙunshe da zare kaɗan saboda an cire harsashi mai yalwar fiber.

Takaitawa 'Ya'yan hatsi duka suna dauke da zare mai yawa - mai narkewa da mara narkewa - wanda ke amfani da lafiyar narkewar abinci. Koyaya, 'yankakken tsire-tsire masu tsire-tsire suna da ƙananan fiber.

Layin .asa

Kodayake ba da daɗewa ba hatsi ya zama sananne a Yammacin Turai, sun kasance abinci mai mahimmanci a cikin al'ummomi da yawa kuma suna ba da ƙimar abinci mai kyau.

Suna da wadataccen ƙwayoyi masu ƙoshin lafiya, furotin mai inganci da ma'adanai da yawa.

Koyaya, ƙwayayen ƙwayar hemp na iya ƙunsar adadin THC (<0.3%), mahaɗan aiki a cikin marijuana. Mutanen da suka dogara da kanan wiwi na iya so su guji ƙwaya irin ta kowane irin nau'i.

Gabaɗaya, tsaba iri iri suna da lafiya ƙwarai. Suna iya zama ɗayan superan kalilan da suka cancanci a san su.

Siyayya don tsaba iri a kan layi.