7 nasiha na gari don magance ciwon basir

Wadatacce

• 1. Shan gilashin ruwa 8 zuwa 10 a rana
• 2. Ku ci abinci mai yawan fiber
• 3. Yi wanka mai sitz
• 4. Guji amfani da takardar bayan gida
• 5. Sanya kayan sanyi
• 6. Sanya man shafawa na mayya
• 7. Yi hattara yayin zama

Basur bashin jijiyoyin jini ne a yankin karshe na hanji, wanda yawanci yakan zama kumburi yana haifar da ciwo da rashin jin daɗi, musamman lokacin ƙaura da zama.

Yawancin cututtukan basir galibi suna ɓacewa tare da matakan gida kamar su sitz baths, duk da haka, ana iya buƙatar buƙatun analgesic da anti-inflammatory kamar Ibuprofen ko Naproxen, alal misali, don taimakawa jin zafi da kumburi.

Ta wannan hanyar, shawarwari 7 na gida don ma'amala da cutar basir da taimakawa sauƙaƙe bayyanar cututtuka sun haɗa da:

1. Shan gilashin ruwa 8 zuwa 10 a rana

Kiyaye jikinka da kyau yana daya daga cikin hanyoyi mafi sauki dan magance radadin ciwon basir. Wannan saboda saboda lokacinda yake da ruwa sosai, jiki yana da ƙarfin iya warkewa kuma kujerun ma basa da wuya, basa haifar da damuwa lokacin da suke bi ta cikin basur.

Don tabbatar da isasshen ruwa, ya kamata a sha aƙalla lita 1.5 na ruwa a kowace rana, ko kwatankwacin tabarau 8 ko 10 a rana, misali.

2. Ku ci abinci mai yawan fiber

Kamar ruwa, zaren ma yana da matukar mahimmanci ga mutanen da suke da basir, domin suna taimakawa wajen yin laushin laushi, tunda sune zaren da zasu iya ɗaukar ruwa.

Don haka, ban da taimakawa rage raɗaɗi yayin rikicin basir, zaren kuma yana taimakawa wajen hana bayyanar sabon basur, yayin da suke yaƙi da maƙarƙashiya. Wasu daga cikin abinci mai wadataccen fiber sun hada da oats, plums, flaxseeds ko wake, misali.

Duba cikakken jerin abincin fiber.

3. Yi wanka mai sitz

Wurin wanka wani nau'in magani ne na al'ada wanda ake amfani dashi sosai don taimakawa ciwo da rashin kwanciyar hankali, kamar yadda suke haɓaka zagawar jini zuwa shafin, hanzarta warkarwa da sauƙaƙa fushin.

Don yin sitz bath, sanya centan santimita na ruwan dumi, a kusa da 37º C, a cikin kwandon jirgi sannan a zauna ciki, don haka basir ɗin ya tsoma baki ɗaya cikin ruwa.

Hakanan duba irin tsirrai da zaku iya ƙarawa a sitz don tabbatar da saurin dawowa.

4. Guji amfani da takardar bayan gida

Kodayake takardar bayan gida hanya ce mai sauƙin amfani kuma mai sauƙi don tsaftace gindinku bayan kun yi amfani da gidan wanka, yana da ƙasa mara daidaituwa kuma, sabili da haka, na iya haifar da ɓarkewar basur, yana sa ciwon ya yi tsanani.

Don haka, abin da ya dace shi ne a tsabtace shi da tsabtace ruwa ko, to, a wanke yankin dubura a cikin bahon bayan an gama najasa, tare da guje wa amfani da sabulu.

5. Sanya kayan sanyi

Dumi na barorin sitz hanya ce mai kyau don sauƙaƙa ciwo da inganta warkarwa, duk da haka, idan akwai kumburi mai girman gaske a cikin yankin dubura, zai fi kyau a sanya compan damfara a jika cikin ruwan sanyi na mintina 5 zuwa 10, ana gujewa amfani da kankara kai tsaye akan fata.

Duba yadda ake shirya matattarar sanyi daidai.

6. Sanya man shafawa na mayya

Don basur na waje, maganin shafawa tare da mayiyar hazel babban zaɓi ne, saboda suna magance damuwa kuma suna motsa warkarwa. Wasu misalan man shafawa tare da wannan tsiron sun haɗa da Hemovirtus ko Proctosan, misali. Ya kamata a shafa man shafawa sau 2 zuwa 3 a rana, zai fi dacewa bayan wanka.

Duba abin da za a iya amfani da sauran man shafawa da yadda za a shirya maganin shafawa na gida mayya.

7. Yi hattara yayin zama

Sauƙaƙan halaye na yau da kullun, kamar zama, na iya haifar da baƙin ciki mai yawa lokacin da kuke da basur, kamar yadda ƙarar matsi a cikin yankin dubura ke rage zagawar jini zuwa shafin. Don haka, don zama mafi dacewa, zaku iya amfani da matashi na musamman don basur tare da rami a tsakiya, misali.